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    Nutritional Facts: Baked Sweet Potato Fries With Garlic, Lime & Honey Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (520g)
    sweet potatoes
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried coriander
    1 teaspoon (1g)
    dried parsley
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    ground black pepper
    4 tablespoons (54g)
    olive oil
    6 ounces (184g)
    plain yogurt
    1 tablespoon (15g)
    mayonnaise
    1/2 tablespoon (11g)
    honey
    1/2 (22g)
    limes, juice of
    2 teaspoons (6g)
    garlic
    1/4 teaspoon (1g)
    cumin
    1/8 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    fresh parsley
    1/2 teaspoon (2g)
    onions
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Ash (g) 5.1 0.2 0.1 0.1 0.1 6.0 0.1 0.0 1.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.0 16 3
    Aspartic acid (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 19.6 16.0 7.5 5.7 1.4 5.1 0.5 222.3 2.1 0.6 3.1 10.1 4.9 0.7 1.7 0.4 0.7 458 76
    Calories 447.2 7.9 2.7 1.7 1.5 0.0 2.9 477.4 112.1 57.3 31.9 5.5 8.3 2.0 0.1 0.5 0.7 0.0 1,159 193
    Calories (kj) 1,866.8 32.9 11.1 7.0 6.1 0.0 12.1 1,997.5 472.2 239.8 133.6 22.9 34.9 8.2 0.5 1.9 2.7 0.0 4,850 808
    Carbohydrates (g) 104.6 0.9 0.7 0.3 0.3 0.0 0.7 0.0 8.6 3.5 8.7 1.9 1.9 0.2 0.0 0.1 0.2 0.0 132 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 15.6 0.2 0.4 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 17 3
    Folate (mcg) 57.2 0.2 2.4 1.6 0.9 0.0 0.2 0.0 12.9 0.9 0.2 2.2 0.2 0.1 0.1 1.9 0.3 0.0 81 14
    Folate, DFE (mcg) 57.2 0.2 2.4 1.6 0.9 0.0 0.2 0.0 12.9 0.9 0.2 2.2 0.2 0.1 0.1 1.9 0.3 0.0 81 14
    Folate, food (mcg) 57.2 0.2 2.4 1.6 0.9 0.0 0.2 0.0 12.9 0.9 0.2 2.2 0.2 0.1 0.1 1.9 0.3 0.0 81 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 8 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3.8 0.1 n/a n/a 0.0 n/a 0.0 n/a 9 1
    Glutamic acid (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 1.4 0.4 0.3 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 6 1
    Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 130.0 7.7 2.7 4.2 2.0 0.1 2.0 0.0 22.1 0.3 0.2 1.8 1.4 1.9 0.1 0.6 0.2 0.0 177 30
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 39.4 1.6 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 43 7
    Niacin (mg) 2.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 244.4 10.5 1.5 2.9 2.2 0.0 1.8 0.0 174.6 3.8 0.4 3.1 8.6 2.6 0.1 0.7 0.5 0.0 458 76
    Phytosterols (mg) 62.4 1.4 2.0 n/a n/a 0.0 1.1 119.3 n/a 14.3 n/a n/a n/a 0.4 0.1 0.1 0.2 0.0 201 34
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Potassium (mg) 1,752.4 37.5 12.6 26.8 13.4 0.5 15.3 0.5 284.8 1.3 5.5 25.7 22.5 9.4 0.5 6.9 2.4 0.2 2,218 370
    Proline (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 8.2 0.4 0.1 0.1 0.1 0.0 0.1 0.0 6.4 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 16 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 9
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 3.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Selenium (mcg) 3.1 0.1 0.0 0.2 0.1 0.0 0.1 0.0 4.0 0.2 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 9 1
    Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 286.0 3.5 0.3 1.3 2.3 2,325.5 0.2 1.1 84.5 104.5 0.4 0.4 1.0 0.9 0.0 0.7 0.1 1,162.7 3,975 663
    Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 66 11
    Sucrose (g) 13.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 13 2
    Sugar (g) 21.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 0.9 8.6 0.4 0.1 0.0 0.0 0.0 0.1 0.0 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 7.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.4 n/a 2.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Total Fat (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 54.0 6.0 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 66 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 73,772.4 26.7 17.0 35.1 9.7 0.0 6.3 0.0 181.9 32.3 0.0 11.0 0.5 6.7 0.7 105.6 0.0 0.0 74,206 12,368
    Vitamin A, RAE (mcg) 3,686.8 1.3 0.9 1.8 0.5 0.0 0.3 0.0 49.6 3.1 0.0 0.4 0.0 0.3 0.0 5.3 0.0 0.0 3,750 625
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 12.5 0.2 0.0 3.4 0.6 0.0 0.0 0.0 0.9 0.0 0.1 6.6 1.7 0.0 0.0 1.7 0.1 0.0 28 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Water (g) 401.9 0.2 0.1 0.0 0.0 0.0 0.1 0.0 161.5 5.9 1.8 20.0 3.3 0.0 0.0 1.1 1.5 0.0 597 100
    Zinc (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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