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Nutritional Facts: Baked Sweet Potato Fries With Garlic, Lime & Honey Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried coriander
1 teaspoon (1g)
dried parsley
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
4 tablespoons (54g)
olive oil
6 ounces (184g)
plain yogurt
1 tablespoon (0g)
mayonnaise
1/2 tablespoon (11g)
honey
1/2 (22g)
limes, juice of
2 teaspoons (6g)
garlic
1/4 teaspoon (1g)
cumin
1/8 teaspoon (0g)
oregano
1 teaspoon (1g)
fresh parsley
1/2 teaspoon (2g)
onions
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 5.1 0.2 0.1 0.1 0.1 6.0 0.1 0.0 1.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.0 16 3
Aspartic acid (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 19.6 16.0 7.5 5.7 1.4 5.1 0.5 222.3 n/a 0.6 3.1 10.1 4.9 0.7 1.7 0.4 0.7 456 76
Calories 447.2 7.9 2.7 1.7 1.5 0.0 2.9 477.4 112.1 n/a 31.9 5.5 8.3 2.0 0.1 0.5 0.7 0.0 1,102 184
Calories (kj) 1,866.8 32.9 11.1 7.0 6.1 0.0 12.1 1,997.5 472.2 n/a 133.6 22.9 34.9 8.2 0.5 1.9 2.7 0.0 4,610 768
Carbohydrates (g) 104.6 0.9 0.7 0.3 0.3 0.0 0.7 0.0 8.6 n/a 8.7 1.9 1.9 0.2 0.0 0.1 0.2 0.0 129 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.6 0.2 0.4 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 17 3
Folate (mcg) 57.2 0.2 2.4 1.6 0.9 0.0 0.2 0.0 12.9 n/a 0.2 2.2 0.2 0.1 0.1 1.9 0.3 0.0 80 13
Folate, DFE (mcg) 57.2 0.2 2.4 1.6 0.9 0.0 0.2 0.0 12.9 n/a 0.2 2.2 0.2 0.1 0.1 1.9 0.3 0.0 80 13
Folate, food (mcg) 57.2 0.2 2.4 1.6 0.9 0.0 0.2 0.0 12.9 n/a 0.2 2.2 0.2 0.1 0.1 1.9 0.3 0.0 80 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3.8 0.1 n/a n/a 0.0 n/a 0.0 n/a 9 1
Glutamic acid (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 1.4 0.4 0.3 0.1 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 130.0 7.7 2.7 4.2 2.0 0.1 2.0 0.0 22.1 n/a 0.2 1.8 1.4 1.9 0.1 0.6 0.2 0.0 177 29
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 39.4 1.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 41 7
Niacin (mg) 2.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 244.4 10.5 1.5 2.9 2.2 0.0 1.8 0.0 174.6 n/a 0.4 3.1 8.6 2.6 0.1 0.7 0.5 0.0 454 76
Phytosterols (mg) 62.4 1.4 2.0 n/a n/a 0.0 1.1 119.3 n/a n/a n/a n/a n/a 0.4 0.1 0.1 0.2 0.0 187 31
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 1,752.4 37.5 12.6 26.8 13.4 0.5 15.3 0.5 284.8 n/a 5.5 25.7 22.5 9.4 0.5 6.9 2.4 0.2 2,217 370
Proline (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 8.2 0.4 0.1 0.1 0.1 0.0 0.1 0.0 6.4 n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 3.1 0.1 0.0 0.2 0.1 0.0 0.1 0.0 4.0 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 9 1
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 286.0 3.5 0.3 1.3 2.3 2,325.5 0.2 1.1 84.5 n/a 0.4 0.4 1.0 0.9 0.0 0.7 0.1 1,162.7 3,871 645
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 66 11
Sucrose (g) 13.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 13 2
Sugar (g) 21.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 n/a 8.6 0.4 0.1 0.0 0.0 0.0 0.1 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 7.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 54.0 6.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 61 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 73,772.4 26.7 17.0 35.1 9.7 0.0 6.3 0.0 181.9 n/a 0.0 11.0 0.5 6.7 0.7 105.6 0.0 0.0 74,174 12,362
Vitamin A, RAE (mcg) 3,686.8 1.3 0.9 1.8 0.5 0.0 0.3 0.0 49.6 n/a 0.0 0.4 0.0 0.3 0.0 5.3 0.0 0.0 3,747 625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.5 0.2 0.0 3.4 0.6 0.0 0.0 0.0 0.9 n/a 0.1 6.6 1.7 0.0 0.0 1.7 0.1 0.0 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Water (g) 401.9 0.2 0.1 0.0 0.0 0.0 0.1 0.0 161.5 n/a 1.8 20.0 3.3 0.0 0.0 1.1 1.5 0.0 592 99
Zinc (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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