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Nutritional Facts: Lemon and White Chocolate Mousse Parfaits With Strawberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (85g)
egg yolks
1/2 cup (100g)
sugar
1/2 cup (122g)
fresh lemon juice
4 teaspoons (8g)
lemon peel
1 pinch (0g)
salt
3 cups (714g)
heavy whipping cream
3 1/2 ounces (99g)
white chocolate baking bar
5 cups (720g)
strawberries
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.5 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 0.5 n/a 0.2 2 0
Ash (g) 1.5 0.0 0.3 0.0 0.4 3.2 1.5 2.9 10 1
Aspartic acid (g) 1.3 n/a n/a n/a 0.0 1.1 n/a 1.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.7 1.0 7.3 10.7 0.1 464.1 197.5 115.2 906 113
Calories 273.7 387.0 26.8 3.8 0.0 2,463.3 534.9 230.4 3,920 490
Calories (kj) 1,144.1 1,618.0 111.0 15.8 0.0 10,303.0 2,236.7 979.2 16,408 2,051
Carbohydrates (g) 3.1 100.0 8.4 1.3 0.0 19.9 58.8 55.3 247 31
Cholesterol (mg) 922.3 0.0 0.0 0.0 0.0 978.2 20.8 0.0 1,921 240
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.0 0.0 0.2 14.4 16 2
Folate (mcg) 124.1 0.0 24.4 1.0 0.0 28.6 6.9 172.8 358 45
Folate, DFE (mcg) 124.1 0.0 24.4 1.0 0.0 28.6 6.9 172.8 358 45
Folate, food (mcg) 124.1 0.0 24.4 1.0 0.0 28.6 6.9 172.8 358 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 1.3 n/a n/a n/a n/a 17.6 19 2
Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 1.2 n/a n/a n/a n/a 14.3 16 2
Glutamic acid (g) 1.7 n/a n/a n/a 0.0 3.1 n/a 0.7 5 1
Glycine (g) 0.4 n/a n/a n/a 0.0 0.3 n/a 0.2 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.4 n/a 0.1 1 0
Iron (mg) 2.3 0.1 0.1 0.1 0.0 0.2 0.2 3.0 6 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.9 n/a 0.1 2 0
Lactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a n/a n/a 0.0 1.4 n/a 0.2 3 0
Lysine (g) 1.0 n/a n/a n/a 0.0 1.2 n/a 0.2 2 0
Magnesium (mg) 4.3 0.0 7.3 1.2 0.0 50.0 11.9 93.6 168 21
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 3 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 76.3 9.0 0.3 96 12
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.7 2.8 4 0
Pantothenic acid (mg) 2.5 0.0 0.2 0.0 0.0 1.8 0.6 0.9 6 1
Phenylalanine (g) 0.6 n/a n/a n/a 0.0 0.7 n/a 0.1 1 0
Phosphorus (mg) 331.5 0.0 9.8 1.0 0.0 442.7 174.6 172.8 1,132 142
Phytosterols n/a n/a n/a 2.8 0.0 n/a n/a 86.4 89 11
Polyunsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 9.8 1.0 1.1 16 2
Potassium (mg) 92.7 2.0 125.7 12.8 0.0 535.5 283.8 1,101.6 2,154 269
Proline (g) 0.5 n/a n/a n/a 0.0 1.4 n/a 0.1 2 0
Protein (g) 13.5 0.0 0.4 0.1 0.0 14.6 5.8 4.8 39 5
Retinol (mcg) 315.4 0.0 0.0 0.0 0.0 2,891.7 8.9 0.0 3,216 402
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.3 0.2 2 0
Saturated Fat (g) 8.1 0.0 0.0 0.0 0.0 164.4 19.3 0.1 192 24
Selenium (mcg) 47.6 0.6 0.1 0.1 0.0 3.6 4.5 2.9 59 7
Serine (g) 1.1 n/a n/a n/a 0.0 0.8 n/a 0.2 2 0
Sodium (mg) 40.8 1.0 1.2 0.5 155.0 271.3 89.3 7.2 566 71
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.1 99.8 0.5 n/a n/a n/a n/a 3.4 104 13
Sugar (g) 0.5 99.8 3.1 0.3 0.0 0.8 58.5 35.2 198 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.7 n/a 0.1 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.2 0.0 0.0 7.6 1.0 2.1 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a n/a 0.6 2 0
Total Fat (g) 22.6 0.0 0.3 0.0 0.0 264.2 31.8 2.2 321 40
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.1 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.7 n/a 0.2 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 1.0 n/a 0.1 2 0
Vitamin A, IU (IU) 1,225.7 0.0 7.3 4.0 0.0 10,495.8 29.8 86.4 11,849 1,481
Vitamin A, RAE (mcg) 323.9 0.0 0.0 0.2 0.0 2,934.5 8.9 7.2 3,275 409
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 1.3 0.6 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 47.2 10.3 0.0 4.3 0.5 423.4 486 61
Vitamin D (IU) 185.3 0.0 0.0 0.0 0.0 192.8 0.0 0.0 378 47
Water (g) 44.5 0.0 112.6 6.5 0.0 412.0 1.3 654.8 1,232 154
Zinc (mg) 2.0 0.0 0.1 0.0 0.0 1.6 0.7 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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