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    Nutritional Facts: Lemon and White Chocolate Mousse Parfaits With Strawberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (85g)
    egg yolks
    1/2 cup (100g)
    sugar
    1/2 cup (122g)
    fresh lemon juice
    4 teaspoons (8g)
    lemon peel
    1 pinch (0g)
    salt
    3 cups (714g)
    heavy whipping cream
    3 1/2 ounces (99g)
    white chocolate baking bar
    5 cups (720g)
    strawberries
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a 0.0 0.5 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a n/a 0.0 0.5 n/a 0.2 2 0
    Ash (g) 1.5 0.0 0.3 0.0 0.4 3.2 1.5 2.9 10 1
    Aspartic acid (g) 1.3 n/a n/a n/a 0.0 1.1 n/a 1.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.7 1.0 7.3 10.7 0.1 464.1 197.5 115.2 906 113
    Calories 273.7 387.0 26.8 3.8 0.0 2,463.3 534.9 230.4 3,920 490
    Calories (kj) 1,144.1 1,618.0 111.0 15.8 0.0 10,303.0 2,236.7 979.2 16,408 2,051
    Carbohydrates (g) 3.1 100.0 8.4 1.3 0.0 19.9 58.8 55.3 247 31
    Cholesterol (mg) 922.3 0.0 0.0 0.0 0.0 978.2 20.8 0.0 1,921 240
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.0 0.0 0.2 14.4 16 2
    Folate (mcg) 124.1 0.0 24.4 1.0 0.0 28.6 6.9 172.8 358 45
    Folate, DFE (mcg) 124.1 0.0 24.4 1.0 0.0 28.6 6.9 172.8 358 45
    Folate, food (mcg) 124.1 0.0 24.4 1.0 0.0 28.6 6.9 172.8 358 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 1.3 n/a n/a n/a n/a 17.6 19 2
    Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.0 1.2 n/a n/a n/a n/a 14.3 16 2
    Glutamic acid (g) 1.7 n/a n/a n/a 0.0 3.1 n/a 0.7 5 1
    Glycine (g) 0.4 n/a n/a n/a 0.0 0.3 n/a 0.2 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.4 n/a 0.1 1 0
    Iron (mg) 2.3 0.1 0.1 0.1 0.0 0.2 0.2 3.0 6 1
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.9 n/a 0.1 2 0
    Lactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.2 n/a n/a n/a 0.0 1.4 n/a 0.2 3 0
    Lysine (g) 1.0 n/a n/a n/a 0.0 1.2 n/a 0.2 2 0
    Magnesium (mg) 4.3 0.0 7.3 1.2 0.0 50.0 11.9 93.6 168 21
    Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 3 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.4 n/a 0.0 1 0
    Monounsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 76.3 9.0 0.3 96 12
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.7 2.8 4 0
    Pantothenic acid (mg) 2.5 0.0 0.2 0.0 0.0 1.8 0.6 0.9 6 1
    Phenylalanine (g) 0.6 n/a n/a n/a 0.0 0.7 n/a 0.1 1 0
    Phosphorus (mg) 331.5 0.0 9.8 1.0 0.0 442.7 174.6 172.8 1,132 142
    Phytosterols n/a n/a n/a 2.8 0.0 n/a n/a 86.4 89 11
    Polyunsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 9.8 1.0 1.1 16 2
    Potassium (mg) 92.7 2.0 125.7 12.8 0.0 535.5 283.8 1,101.6 2,154 269
    Proline (g) 0.5 n/a n/a n/a 0.0 1.4 n/a 0.1 2 0
    Protein (g) 13.5 0.0 0.4 0.1 0.0 14.6 5.8 4.8 39 5
    Retinol (mcg) 315.4 0.0 0.0 0.0 0.0 2,891.7 8.9 0.0 3,216 402
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.8 0.3 0.2 2 0
    Saturated Fat (g) 8.1 0.0 0.0 0.0 0.0 164.4 19.3 0.1 192 24
    Selenium (mcg) 47.6 0.6 0.1 0.1 0.0 3.6 4.5 2.9 59 7
    Serine (g) 1.1 n/a n/a n/a 0.0 0.8 n/a 0.2 2 0
    Sodium (mg) 40.8 1.0 1.2 0.5 155.0 271.3 89.3 7.2 566 71
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
    Sucrose (g) 0.1 99.8 0.5 n/a n/a n/a n/a 3.4 104 13
    Sugar (g) 0.5 99.8 3.1 0.3 0.0 0.8 58.5 35.2 198 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1 0
    Threonine (g) 0.6 n/a n/a n/a 0.0 0.7 n/a 0.1 1 0
    Tocopherol, alpha (mg) 2.2 0.0 0.2 0.0 0.0 7.6 1.0 2.1 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a n/a 0.6 2 0
    Total Fat (g) 22.6 0.0 0.3 0.0 0.0 264.2 31.8 2.2 321 40
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.7 n/a 0.2 1 0
    Valine (g) 0.8 n/a n/a n/a 0.0 1.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 1,225.7 0.0 7.3 4.0 0.0 10,495.8 29.8 86.4 11,849 1,481
    Vitamin A, RAE (mcg) 323.9 0.0 0.0 0.2 0.0 2,934.5 8.9 7.2 3,275 409
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 1.3 0.6 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 47.2 10.3 0.0 4.3 0.5 423.4 486 61
    Vitamin D (IU) 185.3 0.0 0.0 0.0 0.0 192.8 0.0 0.0 378 47
    Water (g) 44.5 0.0 112.6 6.5 0.0 412.0 1.3 654.8 1,232 154
    Zinc (mg) 2.0 0.0 0.1 0.0 0.0 1.6 0.7 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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