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Nutritional Facts: Chewy Instant Oatmeal "pack" Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (103g)
shortening
1 1/2 cups (330g)
light brown sugar
2 large (100g)
eggs
1/2 cup (123g)
buttermilk
1 3/4 cups (219g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
6 packages (0g)
instant oatmeal
1 teaspoon (4g)
pure vanilla extract
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 0.1 0.7 n/a 0.0 n/a n/a n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Arginine (g) 0.0 0.0 n/a 0.8 0.2 0.9 n/a 0.0 n/a n/a n/a 1.5 3 0
Ash (g) 2.4 0.0 1.5 1.1 1.1 1.0 1.7 3.0 3.3 n/a 0.0 2.8 18 1
Aspartic acid (g) 0.1 0.0 n/a 1.3 0.3 1.0 n/a 0.0 n/a n/a n/a 1.4 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 273.9 56.0 142.1 32.8 0.0 0.7 338.7 n/a 0.5 48.0 920 77
Calories 813.8 906.1 1,254.0 143.0 49.0 796.3 0.0 0.0 2.3 n/a 12.1 406.9 4,383 365
Calories (kj) 3,403.9 3,791.5 5,247.0 599.0 207.0 3,331.6 0.0 0.0 9.8 n/a 50.6 1,702.2 18,343 1,529
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 323.7 0.7 5.9 166.9 0.0 0.0 1.1 n/a 0.5 17.4 516 43
Cholesterol (mg) 244.0 0.0 0.0 372.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 621 52
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.9 1 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 0.5 n/a 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 n/a 0.0 6.2 12 1
Folate (mcg) 3.4 0.0 3.3 47.0 6.1 56.9 0.0 0.0 0.0 n/a 0.0 34.3 151 13
Folate, DFE (mcg) 3.4 0.0 3.3 47.0 6.1 56.9 0.0 0.0 0.0 n/a 0.0 34.3 151 13
Folate, food (mcg) 3.4 0.0 3.3 47.0 6.1 56.9 0.0 0.0 0.0 n/a 0.0 34.3 151 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.5 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 0.2 0.0 n/a 1.7 0.8 7.6 n/a 0.0 n/a n/a n/a 3.0 13 1
Glycine (g) 0.0 0.0 n/a 0.4 0.1 0.8 n/a 0.0 n/a n/a n/a 0.7 2 0
Histidine (g) 0.0 0.0 n/a 0.3 0.1 0.5 n/a 0.0 n/a n/a n/a 0.3 1 0
Iron (mg) 0.0 0.0 2.3 1.8 0.1 2.6 0.0 0.0 0.5 n/a 0.0 2.5 10 1
Isoleucine (g) 0.1 0.0 n/a 0.7 0.2 0.8 n/a 0.0 n/a n/a n/a 0.5 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 1.1 0.4 1.6 n/a 0.0 n/a n/a n/a 0.9 4 0
Lysine (g) 0.1 0.0 n/a 0.9 0.3 0.5 n/a 0.0 n/a n/a n/a 0.5 2 0
Magnesium (mg) 2.3 0.0 29.7 12.0 13.5 48.1 0.0 0.0 1.8 n/a 0.5 154.1 262 22
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 1.3 3 0
Methionine (g) 0.0 0.0 n/a 0.4 0.1 0.4 n/a 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 23.9 45.6 0.0 3.7 0.3 0.2 0.0 0.0 0.0 n/a 0.0 21.5 95 8
Niacin (mg) 0.0 0.0 0.4 0.1 0.1 2.7 0.0 0.0 0.0 n/a 0.0 3.2 7 1
Pantothenic acid (mg) 0.1 0.0 0.4 1.5 0.3 1.0 0.0 0.0 0.0 n/a 0.0 0.8 4 0
Phenylalanine (g) 0.0 0.0 n/a 0.7 0.2 1.1 n/a 0.0 n/a n/a n/a 0.7 3 0
Phosphorus (mg) 27.2 0.0 13.2 198.0 109.0 236.3 0.0 0.0 456.2 n/a 0.3 298.0 1,338 112
Phytosterols n/a 205.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 205 17
Polyunsaturated Fat (g) 3.5 26.8 0.0 1.9 0.0 0.9 0.0 0.0 0.0 n/a 0.0 7.4 40 3
Potassium (mg) 27.2 0.0 438.9 138.0 185.0 234.1 0.0 0.2 0.2 n/a 6.2 408.9 1,439 120
Proline (g) 0.1 0.0 n/a 0.5 0.4 2.6 n/a 0.0 n/a n/a n/a 0.6 4 0
Protein (g) 1.0 0.0 0.4 12.6 4.1 22.6 0.0 0.0 0.0 n/a 0.0 11.9 52 4
Retinol (mcg) 761.6 0.0 0.0 160.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 938 78
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 58.3 25.6 0.0 3.1 0.7 0.3 0.0 0.0 0.0 n/a 0.0 4.7 93 8
Selenium (mcg) 1.1 0.0 4.0 30.7 2.5 74.2 0.0 0.0 0.0 n/a 0.0 5.1 118 10
Serine (g) 0.1 0.0 n/a 1.0 0.2 1.1 n/a 0.0 n/a n/a n/a 0.6 3 0
Sodium (mg) 810.4 0.0 92.4 142.0 128.6 4.4 1,258.6 1,162.7 363.1 n/a 0.4 458.3 4,421 368
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 312.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 312 26
Sugar (g) 0.1 0.0 320.2 0.4 5.9 0.6 0.0 0.0 0.0 n/a 0.5 3.2 331 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.6 0.2 0.6 n/a 0.0 n/a n/a n/a 0.4 2 0
Tocopherol, alpha (mg) 2.6 6.3 0.0 1.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 7.5 18 1
Tocopherol, beta (mg) 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 15.7 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 16 1
Tocopherol, gamma (mg) 0.0 33.1 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 34 3
Total Fat (g) 92.1 102.5 0.0 9.5 1.1 2.1 0.0 0.0 0.0 n/a 0.0 35.2 243 20
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.2 0.7 n/a 0.0 n/a n/a n/a 0.5 2 0
Valine (g) 0.1 0.0 n/a 0.9 0.3 0.9 n/a 0.0 n/a n/a n/a 0.6 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 57.6 0.0 0.0 0.0 0.0 n/a 0.0 3.4 3,437 286
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 17.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 953 79
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 151 13
Water (g) 18.0 0.0 4.4 76.2 110.4 26.1 0.0 0.0 0.2 n/a 2.2 1.2 239 20
Zinc (mg) 0.1 0.0 0.1 1.3 0.5 1.5 0.0 0.0 0.0 n/a 0.0 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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