Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 cup (238g) beer |
2 tablespoons (14g) onion powder |
2 tablespoons (17g) garlic |
6 ounces (171g) tomato paste |
16 ounces (454g) pink beans |
16 ounces (449g) pinto beans |
16 ounces (449g) pinto beans |
1 tablespoon (6g) cumin |
2 tablespoons (16g) chili powder |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) cayenne powder |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 1.8 | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2.5 | 2.2 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.3 | 4.8 | 6.1 | 5.3 | 5.3 | 0.5 | 1.9 | 0.1 | 0.1 | 6.0 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 5.0 | 5.1 | 5.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 9.5 | 53.0 | 30.3 | 61.7 | 235.9 | 206.5 | 206.5 | 55.9 | 52.8 | 2.6 | 1.3 | 1.4 | 918 | 153 |
| Calories | 238.7 | 102.2 | 47.1 | 24.9 | 140.6 | 675.9 | 642.0 | 642.0 | 22.5 | 45.1 | 3.2 | 2.9 | 0.0 | 2,587 | 431 |
| Calories (kj) | 998.7 | 430.1 | 197.2 | 104.2 | 588.0 | 2,826.1 | 2,693.6 | 2,693.6 | 94.0 | 188.6 | 13.6 | 12.0 | 0.0 | 10,840 | 1,807 |
| Carbohydrates (g) | 0.0 | 8.4 | 10.9 | 5.5 | 32.4 | 126.6 | 117.7 | 117.7 | 2.7 | 8.0 | 0.6 | 0.5 | 0.0 | 431 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 1.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.4 | 7.0 | 24.0 | 40.4 | 40.4 | 0.6 | 5.6 | 0.4 | 0.2 | 0.0 | 121 | 20 |
| Folate (mcg) | 0.0 | 14.3 | 8.8 | 0.5 | 20.6 | 762.1 | 772.2 | 772.2 | 0.6 | 4.5 | 0.6 | 1.0 | 0.0 | 2,357 | 393 |
| Folate, DFE (mcg) | 0.0 | 14.3 | 8.8 | 0.5 | 20.6 | 762.1 | 772.2 | 772.2 | 0.6 | 4.5 | 0.6 | 1.0 | 0.0 | 2,357 | 393 |
| Folate, food (mcg) | 0.0 | 14.3 | 8.8 | 0.5 | 20.6 | 762.1 | 772.2 | 772.2 | 0.6 | 4.5 | 0.6 | 1.0 | 0.0 | 2,357 | 393 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.2 | n/a | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | 3.6 | 6.3 | 6.5 | 6.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 24 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.6 | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.5 | 0.3 | 5.1 | 10.4 | 9.4 | 9.4 | 4.0 | 2.8 | 0.2 | 0.1 | 0.0 | 42 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.9 | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.3 | 3.4 | 3.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.8 | 2.8 | 2.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 0.0 | 14.3 | 15.6 | 4.2 | 72.0 | 294.9 | 224.5 | 224.5 | 22.0 | 23.8 | 2.0 | 1.4 | 0.1 | 899 | 150 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 2.5 | 2.0 | 2.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.6 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 5.3 | 2.6 | 1.4 | 1.4 | 0.3 | 1.9 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.4 | 0.9 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 2.4 | 2.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 33.3 | 44.4 | 25.6 | 142.3 | 748.5 | 659.9 | 659.9 | 29.9 | 48.0 | 3.6 | 2.6 | 0.0 | 2,398 | 400 |
| Phytosterols (mg) | 59.7 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 13.3 | 2.0 | 0.7 | 0.0 | 92 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.1 | 1.1 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.3 | 64.2 | 135.9 | 67.0 | 1,738.3 | 2,304.5 | 1,957.3 | 1,957.3 | 107.3 | 312.0 | 26.2 | 18.1 | 0.5 | 8,689 | 1,448 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 2.3 | 2.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | 1.1 | 1.4 | 1.1 | 7.4 | 41.1 | 40.4 | 40.4 | 1.1 | 2.2 | 0.2 | 0.1 | 0.0 | 136 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 1.4 | 2.0 | 2.4 | 9.1 | 6.4 | 27.8 | 27.8 | 0.3 | 3.3 | 0.1 | 0.1 | 0.0 | 81 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 2.5 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 0.5 | 9.5 | 10.1 | 2.8 | 1,354.3 | 1,079.6 | 4.5 | 4.5 | 10.1 | 262.4 | 0.8 | 0.3 | 2,325.5 | 5,065 | 844 |
| Starch | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 68.0 | 68.0 | n/a | n/a | n/a | n/a | n/a | 136 | 23 |
| Sucrose | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 1.5 | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | 0.2 | 20.9 | 1.6 | 1.5 | 1.5 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 1.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 7.4 | 4.4 | 4.2 | 4.2 | 0.2 | 6.1 | 0.3 | 0.3 | 0.0 | 31 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.1 | 0.1 | 0.8 | 2.2 | 2.9 | 2.9 | 1.3 | 2.3 | 0.1 | 0.2 | 0.0 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 2.3 | 2.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.5 | 2,614.3 | 0.0 | 0.0 | 0.0 | 76.2 | 4,744.0 | 566.4 | 374.5 | 0.0 | 8,377 | 1,396 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 0.0 | 3.8 | 237.3 | 28.3 | 18.7 | 0.0 | 418 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.8 | 1.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 5.2 | 37.5 | 0.0 | 3.6 | 3.6 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 54 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 218.5 | 0.7 | 9.8 | 126.0 | 277.6 | 282.6 | 282.6 | 0.5 | 1.7 | 0.1 | 0.1 | 0.0 | 1,200 | 200 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 1.1 | 4.4 | 4.4 | 4.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.