Nutritional Facts: Mock Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (388g)
pastry for a double-crust 9-inch pie
36 (119g)
Ritz crackers
2 cups (400g)
sugar
2 teaspoons (6g)
cream of tartar
1 (0g)
lemons, zest of
2 tablespoons (31g)
lemon juice
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Ash (g) 5.8 3.5 0.0 2.2 n/a 0.1 0.6 0.0 12 2
Aspartic acid (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.9 183.0 4.0 0.5 n/a 1.8 6.8 13.1 244 41
Calories 1,819.7 584.5 1,548.0 15.5 n/a 6.7 203.6 3.2 4,181 697
Calories (kj) 7,612.6 2,444.9 6,472.0 64.7 n/a 27.8 851.7 13.5 17,487 2,915
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 164.1 75.4 399.9 3.7 n/a 2.1 0.0 1.1 646 108
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 61.1 0.0 61 10
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.2 2.7 0.0 0.0 n/a 0.1 0.0 0.7 17 3
Folate (mcg) 275.5 85.5 0.0 0.0 n/a 6.1 0.9 0.1 368 61
Folate, DFE (mcg) 442.3 131.9 0.0 0.0 n/a 6.1 0.9 0.1 581 97
Folate, food (mcg) 38.8 20.2 0.0 0.0 n/a 6.1 0.9 0.1 66 11
Folic acid (mcg) 236.7 65.3 0.0 0.0 n/a 0.0 0.0 0.0 302 50
Fructose n/a 0.7 0.0 n/a n/a 0.3 n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 0.0 n/a n/a 0.3 n/a 0.0 1 0
Glutamic acid (g) 7.5 n/a n/a n/a n/a n/a 0.1 0.0 8 1
Glycine (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.0 5.3 0.2 0.2 n/a 0.0 0.0 0.1 16 3
Isoleucine (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Lysine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Magnesium (mg) 46.6 22.6 0.0 0.1 n/a 1.8 0.6 0.8 72 12
Maltose n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 1.5 0.6 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Methionine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 52.4 7.5 0.0 0.0 n/a 0.0 6.0 0.0 66 11
Niacin (mg) 11.4 5.8 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 0.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 232.8 324.3 0.0 0.3 n/a 2.4 6.8 0.8 568 95
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 31.5 12.9 0.0 0.0 n/a 0.0 0.9 0.0 45 8
Potassium (mg) 228.9 141.4 8.0 990.0 n/a 31.4 6.8 5.6 1,412 235
Proline (g) 2.6 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Protein (g) 22.1 8.6 0.0 0.0 n/a 0.1 0.2 0.1 31 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 190.6 0.0 191 32
Riboflavin (mg) 1.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.8 6.5 0.0 0.0 n/a 0.0 14.6 0.0 51 8
Selenium (mcg) 72.9 5.5 2.4 0.0 n/a 0.0 0.3 0.0 81 14
Serine (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 1,870.2 1,047.8 4.0 3.1 n/a 0.3 202.8 0.1 3,128 521
Starch n/a 61.0 n/a n/a n/a 0.0 n/a n/a 61 10
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 7.5 399.2 n/a n/a 0.1 n/a 0.0 407 68
Sugar (g) 0.6 9.7 399.2 0.0 n/a 0.8 0.0 0.0 410 68
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.1 4.1 0.0 0.0 n/a 0.0 0.7 0.0 6 1
Tocopherol, beta n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 4.9 n/a n/a n/a n/a 0.0 0.0 5 1
Tocopherol, gamma n/a 16.8 n/a n/a n/a n/a 0.0 0.1 17 3
Total Fat (g) 119.5 27.6 0.0 0.0 n/a 0.1 23.0 0.0 170 28
Trans-monoenoic Fat n/a 1.2 n/a n/a n/a 0.0 0.8 0.0 2 0
TransFatty acids n/a 1.2 n/a n/a n/a 0.0 0.9 0.0 2 0
Tryptophan (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.9 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 1.8 709.7 3.9 715 119
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 194.3 0.2 194 32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 11.8 0.0 0.0 12 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 17.0 0.0 17 3
Water (g) 76.4 3.7 0.1 0.1 n/a 28.2 4.5 0.1 113 19
Zinc (mg) 1.5 0.7 0.0 0.0 n/a 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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