Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) chicken tenders |
1 cup (120g) Italian seasoned breadcrumbs |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
1 (50g) eggs |
2 tablespoons (27g) olive oil |
6 ounces (171g) cavatappi pasta |
1 bunch (0g) arugula |
4 tablespoons (20g) parmesan cheese |
4 tablespoons (0g) mayonnaise |
1 tablespoon (8g) garlic |
2 tablespoons (8g) parsley |
1 tablespoon (15g) lemon juice |
2 tablespoons (29g) chicken broth |
1 teaspoon (3g) garlic |
1 teaspoon (8g) anchovy paste |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 2.6 | 6.7 | 0.1 | 3.0 | 0.1 | 0.5 | 0.0 | 1.5 | n/a | 1.6 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 3.0 | 21 | 5 |
| Aspartic acid (g) | 4.5 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.3 | 218.4 | 1.3 | 0.7 | 5.1 | 28.0 | 0.3 | 35.9 | n/a | 221.8 | n/a | 15.1 | 10.5 | 0.9 | 1.2 | 5.1 | 18.6 | 5.1 | 0.7 | 580 | 145 |
| Calories | 258.6 | 459.6 | 2.9 | 0.0 | 2.9 | 71.5 | 238.7 | 634.4 | n/a | 86.2 | n/a | 12.5 | 2.7 | 3.4 | 4.7 | 4.2 | 16.8 | 2.9 | 0.0 | 1,802 | 450 |
| Calories (kj) | 1,081.9 | 1,924.8 | 12.0 | 0.0 | 12.1 | 299.5 | 998.7 | 2,655.6 | n/a | 361.0 | n/a | 52.1 | 11.5 | 13.9 | 19.6 | 17.4 | 70.3 | 12.1 | 0.0 | 7,543 | 1,886 |
| Carbohydrates (g) | 0.0 | 82.2 | 0.5 | 0.0 | 0.7 | 0.4 | 0.0 | 127.7 | n/a | 0.8 | n/a | 2.8 | 0.5 | 1.1 | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | 218 | 55 |
| Cholesterol (mg) | 145.2 | 1.2 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 17.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 357 | 89 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 13 | 3 |
| Folate (mcg) | 9.1 | 142.8 | 1.0 | 0.0 | 0.2 | 23.5 | 0.0 | 405.3 | n/a | 2.0 | n/a | 0.3 | 11.6 | 3.1 | 0.6 | 0.1 | 1.0 | 0.2 | 0.0 | 601 | 150 |
| Folate, DFE (mcg) | 9.1 | 225.6 | 1.0 | 0.0 | 0.2 | 23.5 | 0.0 | 668.6 | n/a | 2.0 | n/a | 0.3 | 11.6 | 3.1 | 0.6 | 0.1 | 1.0 | 0.2 | 0.0 | 947 | 237 |
| Folate, food (mcg) | 9.1 | 24.0 | 1.0 | 0.0 | 0.2 | 23.5 | 0.0 | 30.8 | n/a | 2.0 | n/a | 0.3 | 11.6 | 3.1 | 0.6 | 0.1 | 1.0 | 0.2 | 0.0 | 107 | 27 |
| Folic acid (mcg) | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 493 | 123 |
| Fructose | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 7.1 | 5.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 7.9 | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 2.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.8 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 5.9 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 5.6 | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 15 | 4 |
| Isoleucine (g) | 2.4 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 1.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 4.6 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 59.0 | 55.2 | 1.4 | 0.0 | 2.0 | 6.0 | 0.0 | 90.6 | n/a | 7.6 | n/a | 2.1 | 3.8 | 0.9 | 0.3 | 0.7 | 5.5 | 2.0 | 0.0 | 237 | 59 |
| Maltose | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 1.8 | 19.7 | 0.3 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 23.7 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 46 | 11 |
| Pantothenic acid (mg) | 3.2 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.9 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 476.3 | 212.4 | 2.6 | 0.0 | 1.8 | 99.0 | 0.0 | 323.2 | n/a | 145.8 | n/a | 12.8 | 4.4 | 1.2 | 8.8 | 4.3 | 20.2 | 1.8 | 0.0 | 1,315 | 329 |
| Phytosterols | n/a | n/a | 0.7 | 0.0 | 1.1 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 63 | 16 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.1 | 0.0 | 0.0 | 1.0 | 2.8 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 839.2 | 277.2 | 18.1 | 0.2 | 15.3 | 69.0 | 0.3 | 381.3 | n/a | 25.0 | n/a | 33.5 | 42.1 | 15.7 | 25.2 | 11.2 | 43.5 | 15.3 | 0.2 | 1,812 | 453 |
| Proline (g) | 1.5 | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 48.2 | 17.0 | 0.1 | 0.0 | 0.1 | 6.3 | 0.0 | 22.3 | n/a | 7.7 | n/a | 0.5 | 0.2 | 0.1 | 0.6 | 0.2 | 2.3 | 0.1 | 0.0 | 106 | 26 |
| Retinol (mcg) | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 44.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 146 | 36 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 0.5 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 72.6 | 29.6 | 0.1 | 0.0 | 0.1 | 15.4 | 0.0 | 108.1 | n/a | 3.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 5.4 | 0.1 | 0.0 | 236 | 59 |
| Serine (g) | 1.8 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 263.1 | 2,110.8 | 0.3 | 1,162.7 | 0.2 | 71.0 | 0.5 | 10.3 | n/a | 305.8 | n/a | 1.4 | 4.3 | 0.2 | 89.6 | 0.5 | 293.4 | 0.2 | 1,162.7 | 5,477 | 1,369 |
| Starch | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | 106.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 3.9 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 5.9 | 6.6 | 0.2 | 0.0 | 0.0 | 4.8 | 27.0 | 2.6 | n/a | 5.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 54 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.5 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 68.0 | 231.6 | 374.5 | 0.0 | 6.3 | 270.0 | 0.0 | 0.0 | n/a | 173.0 | n/a | 0.8 | 640.2 | 0.9 | 0.0 | 0.3 | 3.2 | 6.3 | 0.0 | 1,775 | 444 |
| Vitamin A, RAE (mcg) | 20.4 | 12.0 | 18.7 | 0.0 | 0.3 | 80.0 | 0.0 | 0.0 | n/a | 45.8 | n/a | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 211 | 53 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.7 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 10.1 | 5.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Vitamin D (IU) | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 62 | 16 |
| Water (g) | 171.9 | 7.6 | 0.1 | 0.0 | 0.1 | 38.1 | 0.0 | 16.9 | n/a | 4.2 | n/a | 4.9 | 6.7 | 14.1 | 28.1 | 1.6 | 4.0 | 0.1 | 0.0 | 298 | 75 |
| Zinc (mg) | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.4 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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