Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 large (400g) eggs |
4 large (68g) egg yolks |
1 cup (239g) cream |
1 1/2 cups (366g) milk |
1/2 cup (0g) mascarpone cheese |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) vanilla |
1/4 teaspoon (2g) salt |
12 slices (300g) bread |
16 ounces (454g) peanut butter |
2 (236g) bananas |
1/2 cup (59g) walnuts |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | 4.1 | 0.1 | 0.4 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 3.3 | 0.7 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | 12.3 | 0.1 | 1.3 | 0.0 | 19 | 2 |
| Ash (g) | 4.2 | 1.2 | 1.1 | 2.6 | n/a | 0.1 | 0.0 | 1.5 | 6.1 | 14.3 | 1.9 | 1.0 | 0.6 | 35 | 3 |
| Aspartic acid (g) | 5.3 | 1.1 | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.1 | 13.6 | 0.3 | 1.1 | 0.0 | 24 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 1.1 | 39 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 87.7 | 164.9 | 435.5 | n/a | 26.2 | 0.2 | 0.4 | 453.0 | 195.1 | 11.8 | 57.3 | 6.8 | 1,663 | 139 |
| Calories | 572.0 | 219.0 | 697.9 | 234.2 | n/a | 6.5 | 6.0 | 0.0 | 798.0 | 2,667.4 | 210.0 | 382.6 | 203.6 | 5,997 | 500 |
| Calories (kj) | 2,396.0 | 915.3 | 2,923.0 | 980.9 | n/a | 27.0 | 25.3 | 0.0 | 3,339.0 | 11,168.4 | 875.6 | 1,601.7 | 851.7 | 25,104 | 2,092 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 4 | 0 |
| Carbohydrates (g) | 2.9 | 2.4 | 7.1 | 17.0 | n/a | 2.1 | 0.3 | 0.0 | 151.8 | 88.7 | 53.9 | 8.0 | 0.0 | 334 | 28 |
| Cholesterol (mg) | 1,488.0 | 737.8 | 265.3 | 51.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 2,603 | 217 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 0.2 | 0.9 | 0.0 | 4 | 0 |
| Cystine (g) | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 7.2 | 27.2 | 6.1 | 3.9 | 0.0 | 46 | 4 |
| Folate (mcg) | 188.0 | 99.3 | 9.6 | 18.3 | n/a | 0.2 | 0.0 | 0.0 | 333.0 | 335.7 | 47.2 | 57.3 | 0.9 | 1,089 | 91 |
| Folate, DFE (mcg) | 188.0 | 99.3 | 9.6 | 18.3 | n/a | 0.2 | 0.0 | 0.0 | 513.0 | 335.7 | 47.2 | 57.3 | 0.9 | 1,269 | 106 |
| Folate, food (mcg) | 188.0 | 99.3 | 9.6 | 18.3 | n/a | 0.2 | 0.0 | 0.0 | 75.0 | 335.7 | 47.2 | 57.3 | 0.9 | 831 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 258.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 22 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | 11.4 | 0.1 | n/a | 17 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 2.4 | 11.8 | 0.0 | n/a | 20 | 2 |
| Glutamic acid (g) | 6.7 | 1.3 | 1.1 | 2.5 | n/a | 0.0 | n/a | 0.0 | 7.4 | 22.7 | 0.4 | 1.6 | 0.1 | 44 | 4 |
| Glycine (g) | 1.7 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 6.4 | 0.1 | 0.5 | 0.0 | 10 | 1 |
| Histidine (g) | 1.2 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.5 | 0.2 | 0.2 | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 1.9 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 11.2 | 8.5 | 0.6 | 1.7 | 0.0 | 31 | 3 |
| Isoleucine (g) | 2.7 | 0.6 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2.7 | 0.1 | 0.4 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 1.0 | 0.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.6 | 6.9 | 0.2 | 0.7 | 0.0 | 16 | 1 |
| Lysine (g) | 3.6 | 0.8 | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 3.0 | 0.1 | 0.2 | 0.0 | 10 | 1 |
| Magnesium (mg) | 48.0 | 3.4 | 16.7 | 47.6 | n/a | 1.6 | 0.3 | 0.0 | 69.0 | 698.6 | 63.7 | 92.4 | 0.6 | 1,042 | 87 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.4 | 6.7 | 0.6 | 2.0 | 0.0 | 11 | 1 |
| Methionine (g) | 1.5 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 14.6 | 8.0 | 21.7 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 109.9 | 0.1 | 5.2 | 6.0 | 171 | 14 |
| Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 13.2 | 60.8 | 1.6 | 0.7 | 0.0 | 77 | 6 |
| Pantothenic acid (mg) | 6.1 | 2.0 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 | 0.8 | 0.3 | 0.0 | 17 | 1 |
| Phenylalanine (g) | 2.7 | 0.5 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.1 | 5.4 | 0.1 | 0.4 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 792.0 | 265.2 | 145.8 | 340.4 | n/a | 1.7 | 0.1 | 0.0 | 297.0 | 1,624.0 | 51.9 | 202.4 | 6.8 | 3,727 | 311 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 462.7 | 37.8 | 42.1 | n/a | 543 | 45 |
| Polyunsaturated Fat (g) | 7.6 | 2.9 | 2.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 64.2 | 0.2 | 27.6 | 0.9 | 110 | 9 |
| Potassium (mg) | 552.0 | 74.1 | 231.8 | 552.7 | n/a | 11.3 | 3.1 | 0.1 | 300.0 | 2,944.1 | 844.9 | 258.0 | 6.8 | 5,779 | 482 |
| Proline (g) | 2.0 | 0.4 | 0.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | 2.5 | 6.3 | 0.1 | 0.4 | 0.0 | 13 | 1 |
| Protein (g) | 50.2 | 10.8 | 5.2 | 12.0 | n/a | 0.1 | 0.0 | 0.0 | 22.9 | 113.8 | 2.6 | 8.9 | 0.2 | 227 | 19 |
| Retinol (mcg) | 640.0 | 252.3 | 654.9 | 113.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,851 | 154 |
| Riboflavin (mg) | 1.8 | 0.4 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 0.1 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 12.5 | 6.5 | 46.2 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 47.7 | 0.3 | 3.6 | 14.6 | 142 | 12 |
| Selenium (mcg) | 122.8 | 38.1 | 1.2 | 7.3 | n/a | 0.1 | 0.0 | 0.0 | 51.9 | 25.4 | 2.4 | 2.9 | 0.3 | 252 | 21 |
| Serine (g) | 3.9 | 0.9 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.1 | 6.6 | 0.1 | 0.5 | 0.0 | 14 | 1 |
| Sodium (mg) | 568.0 | 32.6 | 81.3 | 179.3 | n/a | 0.3 | 0.2 | 581.4 | 1,533.0 | 2,082.2 | 2.4 | 1.2 | 202.8 | 5,265 | 439 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | 21.7 | 12.7 | 0.0 | n/a | 156 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 39.4 | 5.6 | 1.4 | n/a | 46 | 4 |
| Sugar (g) | 1.5 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | 12.9 | 41.8 | 28.9 | 1.5 | 0.0 | 88 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 2.2 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.3 | 0.1 | 0.3 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 1.8 | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 40.8 | 0.2 | 0.4 | 0.7 | 51 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 1.1 | 0.0 | 4 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 42.2 | 0.0 | 12.2 | 0.0 | 58 | 5 |
| Total Fat (g) | 38.0 | 18.0 | 73.9 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 228.6 | 0.8 | 38.1 | 23.0 | 444 | 37 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.5 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 3.7 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Valine (g) | 3.4 | 0.6 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.0 | 3.5 | 0.1 | 0.4 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 980.6 | 2,421.1 | 505.1 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 11.7 | 709.7 | 6,947 | 579 |
| Vitamin A, RAE (mcg) | 640.0 | 259.1 | 666.8 | 120.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.6 | 194.3 | 1,889 | 157 |
| Vitamin B-12 (mcg) | 3.6 | 1.3 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.9 | 0.3 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.8 | 0.0 | 28 | 2 |
| Vitamin D (IU) | 328.0 | 148.2 | 55.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 548 | 46 |
| Water (g) | 304.6 | 35.6 | 151.8 | 320.9 | n/a | 0.3 | 1.1 | 0.0 | 109.3 | 8.2 | 176.8 | 2.4 | 4.5 | 1,115 | 93 |
| Zinc (mg) | 5.2 | 1.6 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 | 0.4 | 1.8 | 0.0 | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.