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Nutritional Facts: Quick and Easy, Light "chocolate Mousse"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (40g)
fat-free sugar-free instant chocolate pudding mix
2 cups (488g)
milk
4 ounces (113g)
light whipped topping
Total 1 serving
Alanine n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 1 0
Ash (g) 3.9 3.5 0.7 8 2
Aspartic acid n/a 1.2 n/a 1 0
Caffeine (mg) 5.6 n/a 0.0 6 1
Calcium (mg) 50.0 580.7 80.6 711 178
Calories 141.3 312.3 254.2 708 177
Calories (kj) 590.6 1,307.8 1,064.6 2,963 741
Carbohydrates (g) 31.0 22.7 26.8 81 20
Cholesterol (mg) 0.0 68.3 2.3 71 18
Copper (mg) 0.3 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 2 1
Folate (mcg) 2.4 24.4 3.4 30 8
Folate, DFE (mcg) 2.4 24.4 3.4 30 8
Folate, food (mcg) 2.4 24.4 3.4 30 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid n/a 3.4 n/a 3 1
Glycine n/a 0.3 n/a 0 0
Histidine n/a 0.4 n/a 0 0
Iron (mg) 1.2 0.2 0.1 2 0
Isoleucine n/a 1.0 n/a 1 0
Leucine n/a 1.6 n/a 2 0
Lysine n/a 1.3 n/a 1 0
Magnesium (mg) 35.3 63.4 7.9 107 27
Manganese (mg) 0.3 0.0 n/a 0 0
Methionine n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 0.5 5.2 1.0 7 2
Niacin (mg) 0.2 0.4 0.1 1 0
Pantothenic acid (mg) 0.0 1.5 n/a 2 0
Phenylalanine n/a 0.8 n/a 1 0
Phosphorus (mg) 658.8 453.8 84.0 1,197 299
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.7 0.3 1 0
Potassium (mg) 507.6 736.9 114.6 1,359 340
Proline n/a 1.6 n/a 2 0
Protein (g) 2.1 16.0 3.4 22 5
Retinol (mcg) 0.0 151.3 0.0 151 38
Riboflavin (mg) 0.0 0.8 0.1 1 0
Saturated Fat (g) 0.4 11.1 12.8 24 6
Selenium (mcg) 1.5 9.8 2.7 14 4
Serine n/a 0.9 n/a 1 0
Sodium (mg) 1,126.4 239.1 81.7 1,447 362
Sugar (g) 0.3 n/a 26.8 27 7
Theobromine (mg) 187.7 n/a 0.0 188 47
Thiamin (mg) 0.0 0.2 0.0 0 0
Threonine n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.6 1 0
Total Fat (g) 1.0 17.9 14.9 34 8
Tryptophan n/a 0.2 n/a 0 0
Tyrosine n/a 0.8 n/a 1 0
Valine n/a 1.1 n/a 1 0
Vitamin A, IU (IU) 0.0 673.4 84.0 757 189
Vitamin A, RAE (mcg) 0.0 161.0 4.5 166 41
Vitamin B-12 (mcg) 0.0 1.8 0.2 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 7.3 0.0 7 2
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 1.7 427.9 67.8 497 124
Zinc (mg) 0.2 1.9 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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