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    Nutritional Facts: Quick and Easy, Light "chocolate Mousse"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 ounces (40g)
    fat-free sugar-free instant chocolate pudding mix
    2 cups (488g)
    milk
    4 ounces (113g)
    light whipped topping
    Total 1 serving
    Alanine n/a 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 n/a 1 0
    Ash (g) 3.9 3.5 0.7 8 2
    Aspartic acid n/a 1.2 n/a 1 0
    Caffeine (mg) 5.6 n/a 0.0 6 1
    Calcium (mg) 50.0 580.7 80.6 711 178
    Calories 141.3 312.3 254.2 708 177
    Calories (kj) 590.6 1,307.8 1,064.6 2,963 741
    Carbohydrates (g) 31.0 22.7 26.8 81 20
    Cholesterol (mg) 0.0 68.3 2.3 71 18
    Copper (mg) 0.3 0.0 0.0 0 0
    Cystine n/a 0.1 n/a 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 2 1
    Folate (mcg) 2.4 24.4 3.4 30 8
    Folate, DFE (mcg) 2.4 24.4 3.4 30 8
    Folate, food (mcg) 2.4 24.4 3.4 30 8
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Glutamic acid n/a 3.4 n/a 3 1
    Glycine n/a 0.3 n/a 0 0
    Histidine n/a 0.4 n/a 0 0
    Iron (mg) 1.2 0.2 0.1 2 0
    Isoleucine n/a 1.0 n/a 1 0
    Leucine n/a 1.6 n/a 2 0
    Lysine n/a 1.3 n/a 1 0
    Magnesium (mg) 35.3 63.4 7.9 107 27
    Manganese (mg) 0.3 0.0 n/a 0 0
    Methionine n/a 0.4 n/a 0 0
    Monounsaturated Fat (g) 0.5 5.2 1.0 7 2
    Niacin (mg) 0.2 0.4 0.1 1 0
    Pantothenic acid (mg) 0.0 1.5 n/a 2 0
    Phenylalanine n/a 0.8 n/a 1 0
    Phosphorus (mg) 658.8 453.8 84.0 1,197 299
    Phytosterols n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.7 0.3 1 0
    Potassium (mg) 507.6 736.9 114.6 1,359 340
    Proline n/a 1.6 n/a 2 0
    Protein (g) 2.1 16.0 3.4 22 5
    Retinol (mcg) 0.0 151.3 0.0 151 38
    Riboflavin (mg) 0.0 0.8 0.1 1 0
    Saturated Fat (g) 0.4 11.1 12.8 24 6
    Selenium (mcg) 1.5 9.8 2.7 14 4
    Serine n/a 0.9 n/a 1 0
    Sodium (mg) 1,126.4 239.1 81.7 1,447 362
    Sugar (g) 0.3 n/a 26.8 27 7
    Theobromine (mg) 187.7 n/a 0.0 188 47
    Thiamin (mg) 0.0 0.2 0.0 0 0
    Threonine n/a 0.7 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.6 1 0
    Total Fat (g) 1.0 17.9 14.9 34 8
    Tryptophan n/a 0.2 n/a 0 0
    Tyrosine n/a 0.8 n/a 1 0
    Valine n/a 1.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 673.4 84.0 757 189
    Vitamin A, RAE (mcg) 0.0 161.0 4.5 166 41
    Vitamin B-12 (mcg) 0.0 1.8 0.2 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 7.3 0.0 7 2
    Vitamin D (IU) 0.0 n/a 0.0 0 0
    Water (g) 1.7 427.9 67.8 497 124
    Zinc (mg) 0.2 1.9 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quick and Easy, Light "chocolate Mousse".


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