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    Nutritional Facts: Skinny Bride's Guide to Creamy Pasta Primavera

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (315g)
    penne pasta
    2 tablespoons (30g)
    light Italian dressing
    1 tablespoon (8g)
    garlic
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    2 (392g)
    zucchini
    1 1/2 cups (201g)
    fresh asparagus
    1 (119g)
    red peppers
    1 cup (0g)
    reduced-sodium fat-free chicken broth
    4 ounces (113g)
    reduced-fat cream cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 8.4 0.2 0.2 0.0 n/a 0.3 0.3 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 9.8 0.2 0.2 0.0 n/a 0.4 0.4 12 3
    Ash (g) 3.8 1.2 0.1 7.8 2.3 1.2 0.6 n/a 2.3 2.0 21 5
    Aspartic acid (g) 1.6 0.0 0.0 13.6 0.6 1.0 0.3 n/a 0.8 0.7 19 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 12.6 2.7 15.1 34.1 62.7 48.2 8.3 n/a 167.8 277.3 629 157
    Calories 1,124.6 22.5 12.5 776.3 66.6 40.2 36.9 n/a 228.0 107.8 2,415 604
    Calories (kj) 4,706.1 93.9 52.1 3,248.4 274.4 170.9 153.5 n/a 956.0 451.3 10,106 2,527
    Carbohydrates (g) 249.7 1.4 2.8 0.0 12.2 7.8 7.2 n/a 9.2 1.0 291 73
    Cholesterol (mg) 0.0 1.8 0.0 435.8 0.0 0.0 0.0 n/a 61.2 22.0 521 130
    Copper (mg) 0.6 0.0 0.0 0.2 0.2 0.4 0.0 n/a 0.0 0.1 2 0
    Cystine (g) 0.4 0.0 0.0 1.5 0.0 0.1 0.0 n/a 0.1 0.0 2 1
    Dietary Fiber (g) 34.7 0.0 0.2 0.0 3.9 4.2 2.5 n/a 0.0 0.0 45 11
    Folate (mcg) 78.8 0.0 0.3 27.2 94.1 104.5 54.7 n/a 21.5 2.5 384 96
    Folate, DFE (mcg) 78.8 0.0 0.3 27.2 94.1 104.5 54.7 n/a 21.5 2.5 384 96
    Folate, food (mcg) 78.8 0.0 0.3 27.2 94.1 104.5 54.7 n/a 21.5 2.5 384 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a 5.4 2.0 2.7 n/a 0.0 0.0 11 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a 4.2 1.3 2.3 n/a 0.0 0.0 9 2
    Glutamic acid (g) 4.4 0.0 0.1 21.4 0.5 0.5 0.3 n/a 2.0 2.2 31 8
    Glycine (g) 1.0 0.0 0.0 6.4 0.2 0.2 0.0 n/a 0.2 0.2 8 2
    Histidine (g) 0.7 0.0 0.0 5.4 0.1 0.1 0.0 n/a 0.3 0.3 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.9 0.2 0.1 2.5 1.5 4.3 0.5 n/a 0.2 0.2 12 3
    Isoleucine (g) 0.8 0.0 0.0 7.1 0.2 0.2 0.0 n/a 0.5 0.5 9 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.6 0.0 7 2
    Leucine (g) 2.9 0.0 0.0 12.0 0.3 0.3 0.0 n/a 1.0 0.9 17 4
    Lysine (g) 0.7 0.0 0.0 13.9 0.3 0.2 0.0 n/a 0.9 0.7 17 4
    Magnesium (mg) 374.9 1.2 2.1 177.1 70.6 28.1 14.3 n/a 9.1 9.5 687 172
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.5 0.0 0.1 0.1 0.7 0.3 0.1 n/a 0.0 0.0 3 1
    Methionine (g) 0.5 0.0 0.0 3.8 0.1 0.1 0.0 n/a 0.3 0.3 5 1
    Monounsaturated Fat (g) 1.7 0.7 0.0 5.2 0.0 0.0 0.0 n/a 4.5 2.1 14 4
    Niacin (mg) 7.7 0.0 0.1 71.0 1.8 2.0 1.2 n/a 0.1 0.0 84 21
    Pantothenic acid (mg) 1.5 0.0 0.0 9.7 0.8 0.6 0.4 n/a 1.0 0.1 14 4
    Phenylalanine (g) 1.2 0.0 0.0 5.8 0.2 0.2 0.1 n/a 0.4 0.5 8 2
    Phosphorus (mg) 797.0 3.3 12.8 1,430.1 149.0 104.5 30.9 n/a 172.4 182.3 2,882 721
    Phytosterols n/a n/a n/a n/a n/a 48.2 n/a n/a n/a n/a 48 12
    Polyunsaturated Fat (g) 2.9 0.5 0.0 2.7 0.4 0.1 0.1 n/a 0.7 0.3 8 2
    Potassium (mg) 926.1 25.5 33.5 2,519.7 1,023.1 406.0 251.1 n/a 280.1 31.3 5,496 1,374
    Proline (g) 2.1 0.0 0.0 4.6 0.1 0.1 0.0 n/a 1.0 1.2 9 2
    Protein (g) 23.5 0.1 0.5 144.6 4.7 4.4 1.2 n/a 8.9 9.6 198 49
    Retinol (mcg) 0.0 0.0 0.0 61.3 0.0 0.0 0.0 n/a 181.5 55.8 298 75
    Riboflavin (mg) 0.3 0.0 0.0 0.7 0.4 0.3 0.1 n/a 0.2 0.1 2 1
    Saturated Fat (g) 0.9 0.1 0.0 3.9 0.3 0.1 0.0 n/a 10.3 4.3 20 5
    Selenium (mcg) 24.9 2.4 1.2 217.9 0.8 4.6 0.1 n/a 4.5 4.4 261 65
    Serine (g) 1.1 0.0 0.0 5.5 0.2 0.2 0.1 n/a 0.6 0.6 8 2
    Sodium (mg) 9.5 322.2 1.4 790.0 31.4 4.0 4.8 n/a 533.0 382.3 2,078 520
    Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.5 n/a 2 0
    Sucrose n/a 0.0 n/a n/a 0.2 0.5 0.0 n/a 0.0 0.0 1 0
    Sugar n/a 1.4 0.1 0.0 9.8 3.8 5.0 n/a 6.6 0.2 27 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.4 0.2 0.3 0.1 n/a 0.0 0.0 2 0
    Threonine (g) 0.9 0.0 0.0 6.5 0.1 0.2 0.0 n/a 0.3 0.4 8 2
    Tocopherol, alpha n/a 0.1 0.0 1.3 0.5 2.3 1.9 n/a 0.3 0.1 6 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.2 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 6.6 1.9 0.0 17.6 1.3 0.2 0.4 n/a 17.3 7.2 52 13
    Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 1.8 0.0 0.1 0.0 n/a 0.1 0.1 2 1
    Tyrosine (g) 1.0 0.0 0.0 5.2 0.1 0.1 0.0 n/a 0.5 0.6 7 2
    Valine (g) 1.2 0.0 0.0 7.5 0.2 0.2 0.0 n/a 0.6 0.6 10 3
    Vitamin A, IU (IU) 535.5 3.6 0.8 204.3 784.0 1,519.6 3,725.9 n/a 626.0 216.3 7,616 1,904
    Vitamin A, RAE (mcg) 28.4 0.3 0.0 61.3 39.2 76.4 186.8 n/a 182.6 57.3 632 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1.0 0.6 3 1
    Vitamin B-6 (mg) 0.6 0.0 0.1 5.1 0.6 0.2 0.3 n/a 0.1 0.0 7 2
    Vitamin C (mg) 0.0 0.0 2.6 8.2 70.2 11.3 152.0 n/a 0.0 0.0 244 61
    Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 0.0 n/a 12.5 5.3 52 13
    Water (g) 31.5 25.4 4.9 516.1 371.6 187.4 109.7 n/a 75.7 5.2 1,327 332
    Zinc (mg) 5.6 0.1 0.1 3.9 1.3 1.1 0.3 n/a 0.6 1.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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