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Nutritional Facts: Skinny Bride's Guide to Creamy Pasta Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
penne pasta
2 tablespoons (30g)
light Italian dressing
1 tablespoon (8g)
garlic
1 1/2 lbs (681g)
boneless skinless chicken breasts
2 (392g)
zucchini
1 1/2 cups (201g)
fresh asparagus
1 (119g)
red peppers
1 cup (0g)
reduced-sodium fat-free chicken broth
4 ounces (113g)
reduced-fat cream cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.8 0.0 0.0 8.4 0.2 0.2 0.0 n/a 0.3 0.3 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 9.8 0.2 0.2 0.0 n/a 0.4 0.4 12 3
Ash (g) 3.8 1.2 0.1 7.8 2.3 1.2 0.6 n/a 2.3 2.0 21 5
Aspartic acid (g) 1.6 0.0 0.0 13.6 0.6 1.0 0.3 n/a 0.8 0.7 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 12.6 2.7 15.1 34.1 62.7 48.2 8.3 n/a 167.8 277.3 629 157
Calories 1,124.6 22.5 12.5 776.3 66.6 40.2 36.9 n/a 228.0 107.8 2,415 604
Calories (kj) 4,706.1 93.9 52.1 3,248.4 274.4 170.9 153.5 n/a 956.0 451.3 10,106 2,527
Carbohydrates (g) 249.7 1.4 2.8 0.0 12.2 7.8 7.2 n/a 9.2 1.0 291 73
Cholesterol (mg) 0.0 1.8 0.0 435.8 0.0 0.0 0.0 n/a 61.2 22.0 521 130
Copper (mg) 0.6 0.0 0.0 0.2 0.2 0.4 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.4 0.0 0.0 1.5 0.0 0.1 0.0 n/a 0.1 0.0 2 1
Dietary Fiber (g) 34.7 0.0 0.2 0.0 3.9 4.2 2.5 n/a 0.0 0.0 45 11
Folate (mcg) 78.8 0.0 0.3 27.2 94.1 104.5 54.7 n/a 21.5 2.5 384 96
Folate, DFE (mcg) 78.8 0.0 0.3 27.2 94.1 104.5 54.7 n/a 21.5 2.5 384 96
Folate, food (mcg) 78.8 0.0 0.3 27.2 94.1 104.5 54.7 n/a 21.5 2.5 384 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 5.4 2.0 2.7 n/a 0.0 0.0 11 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 4.2 1.3 2.3 n/a 0.0 0.0 9 2
Glutamic acid (g) 4.4 0.0 0.1 21.4 0.5 0.5 0.3 n/a 2.0 2.2 31 8
Glycine (g) 1.0 0.0 0.0 6.4 0.2 0.2 0.0 n/a 0.2 0.2 8 2
Histidine (g) 0.7 0.0 0.0 5.4 0.1 0.1 0.0 n/a 0.3 0.3 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.2 0.1 2.5 1.5 4.3 0.5 n/a 0.2 0.2 12 3
Isoleucine (g) 0.8 0.0 0.0 7.1 0.2 0.2 0.0 n/a 0.5 0.5 9 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.6 0.0 7 2
Leucine (g) 2.9 0.0 0.0 12.0 0.3 0.3 0.0 n/a 1.0 0.9 17 4
Lysine (g) 0.7 0.0 0.0 13.9 0.3 0.2 0.0 n/a 0.9 0.7 17 4
Magnesium (mg) 374.9 1.2 2.1 177.1 70.6 28.1 14.3 n/a 9.1 9.5 687 172
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.7 0.3 0.1 n/a 0.0 0.0 3 1
Methionine (g) 0.5 0.0 0.0 3.8 0.1 0.1 0.0 n/a 0.3 0.3 5 1
Monounsaturated Fat (g) 1.7 0.7 0.0 5.2 0.0 0.0 0.0 n/a 4.5 2.1 14 4
Niacin (mg) 7.7 0.0 0.1 71.0 1.8 2.0 1.2 n/a 0.1 0.0 84 21
Pantothenic acid (mg) 1.5 0.0 0.0 9.7 0.8 0.6 0.4 n/a 1.0 0.1 14 4
Phenylalanine (g) 1.2 0.0 0.0 5.8 0.2 0.2 0.1 n/a 0.4 0.5 8 2
Phosphorus (mg) 797.0 3.3 12.8 1,430.1 149.0 104.5 30.9 n/a 172.4 182.3 2,882 721
Phytosterols n/a n/a n/a n/a n/a 48.2 n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 2.9 0.5 0.0 2.7 0.4 0.1 0.1 n/a 0.7 0.3 8 2
Potassium (mg) 926.1 25.5 33.5 2,519.7 1,023.1 406.0 251.1 n/a 280.1 31.3 5,496 1,374
Proline (g) 2.1 0.0 0.0 4.6 0.1 0.1 0.0 n/a 1.0 1.2 9 2
Protein (g) 23.5 0.1 0.5 144.6 4.7 4.4 1.2 n/a 8.9 9.6 198 49
Retinol (mcg) 0.0 0.0 0.0 61.3 0.0 0.0 0.0 n/a 181.5 55.8 298 75
Riboflavin (mg) 0.3 0.0 0.0 0.7 0.4 0.3 0.1 n/a 0.2 0.1 2 1
Saturated Fat (g) 0.9 0.1 0.0 3.9 0.3 0.1 0.0 n/a 10.3 4.3 20 5
Selenium (mcg) 24.9 2.4 1.2 217.9 0.8 4.6 0.1 n/a 4.5 4.4 261 65
Serine (g) 1.1 0.0 0.0 5.5 0.2 0.2 0.1 n/a 0.6 0.6 8 2
Sodium (mg) 9.5 322.2 1.4 790.0 31.4 4.0 4.8 n/a 533.0 382.3 2,078 520
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.5 n/a 2 0
Sucrose n/a 0.0 n/a n/a 0.2 0.5 0.0 n/a 0.0 0.0 1 0
Sugar n/a 1.4 0.1 0.0 9.8 3.8 5.0 n/a 6.6 0.2 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.4 0.2 0.3 0.1 n/a 0.0 0.0 2 0
Threonine (g) 0.9 0.0 0.0 6.5 0.1 0.2 0.0 n/a 0.3 0.4 8 2
Tocopherol, alpha n/a 0.1 0.0 1.3 0.5 2.3 1.9 n/a 0.3 0.1 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.2 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 6.6 1.9 0.0 17.6 1.3 0.2 0.4 n/a 17.3 7.2 52 13
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 1.8 0.0 0.1 0.0 n/a 0.1 0.1 2 1
Tyrosine (g) 1.0 0.0 0.0 5.2 0.1 0.1 0.0 n/a 0.5 0.6 7 2
Valine (g) 1.2 0.0 0.0 7.5 0.2 0.2 0.0 n/a 0.6 0.6 10 3
Vitamin A, IU (IU) 535.5 3.6 0.8 204.3 784.0 1,519.6 3,725.9 n/a 626.0 216.3 7,616 1,904
Vitamin A, RAE (mcg) 28.4 0.3 0.0 61.3 39.2 76.4 186.8 n/a 182.6 57.3 632 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1.0 0.6 3 1
Vitamin B-6 (mg) 0.6 0.0 0.1 5.1 0.6 0.2 0.3 n/a 0.1 0.0 7 2
Vitamin C (mg) 0.0 0.0 2.6 8.2 70.2 11.3 152.0 n/a 0.0 0.0 244 61
Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 0.0 n/a 12.5 5.3 52 13
Water (g) 31.5 25.4 4.9 516.1 371.6 187.4 109.7 n/a 75.7 5.2 1,327 332
Zinc (mg) 5.6 0.1 0.1 3.9 1.3 1.1 0.3 n/a 0.6 1.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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