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Nutritional Facts: Chaulafan De Pollo or Ecuadorean Chicken Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (1,465g)
whole chickens
10 cups (2,370g)
water
1 (110g)
white onions
2 (122g)
carrots
2 (80g)
celery ribs
5 (11g)
fresh cilantro stems
1 to taste (0g)
salt
1 tablespoon (14g)
oil
2 tablespoons (20g)
white onions
3 1/4 cups (793g)
chicken broth
3 cups (585g)
uncooked rice
1 to taste (0g)
salt
2 tablespoons (27g)
oil
3 tablespoons (43g)
butter
1 cup (160g)
white onions
6 (18g)
garlic cloves
4 ounces (0g)
pancetta
3 tablespoons (3g)
cilantro
2 tablespoons (14g)
black pepper
1 teaspoon (2g)
ground cumin
1/2 teaspoon (0g)
achiote powder
2 (238g)
bell peppers
1 cup (160g)
peas
2 (122g)
carrots
1/2 cup (73g)
raisins
6 (300g)
eggs
7 tablespoons (126g)
soy sauce
2 tablespoons (34g)
Worcestershire sauce
3 tablespoons (3g)
cilantro
2 bunches (360g)
scallions
1/2 lb (227g)
jalapenos
Total 1 serving
Alanine (g) 14.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.4 0.1 0.1 2.2 0.7 n/a n/a 0.3 n/a 21 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.8 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.2 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.7 0.1 0.3 2.5 0.5 n/a n/a 0.5 n/a 24 4
Ash (g) 12.7 2.4 0.4 1.2 0.6 0.2 n/a 0.0 0.1 8.1 3.4 n/a 0.0 0.9 0.6 0.3 n/a 0.0 0.6 0.2 n/a 1.0 1.5 1.2 1.3 3.2 22.5 0.7 0.0 2.9 1.2 67 11
Aspartic acid (g) 22.4 n/a 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 3.6 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.5 0.8 0.2 0.1 4.0 1.1 n/a n/a 0.6 n/a 34 6
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 146.5 71.1 25.3 40.3 32.0 7.4 n/a 0.0 4.6 31.7 52.7 n/a 0.0 10.2 36.8 32.6 n/a 2.0 61.1 19.6 n/a 23.8 43.2 40.3 36.3 168.0 25.2 36.4 2.0 259.2 27.2 1,235 206
Calories 3,164.4 0.0 44.0 50.0 12.8 2.6 n/a 120.2 8.0 126.9 2,106.0 n/a 240.4 305.4 64.0 26.8 n/a 0.7 34.6 7.9 n/a 47.6 134.4 50.0 216.8 429.0 75.6 26.5 0.7 115.2 65.8 7,476 1,246
Calories (kj) 13,243.6 0.0 182.6 211.1 53.6 10.6 n/a 503.1 33.2 531.3 8,810.1 n/a 1,006.1 1,277.6 265.6 112.1 n/a 2.9 144.9 32.9 n/a 199.9 563.2 211.1 907.7 1,797.0 316.3 110.8 2.9 486.0 270.1 31,286 5,214
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 11.7 2.4 0.4 n/a 0.0 1.9 3.0 464.1 n/a 0.0 0.0 14.9 6.0 n/a 0.1 8.8 0.9 n/a 11.0 25.0 11.7 57.4 2.2 7.0 6.6 0.1 26.4 14.8 687 114
Cholesterol (mg) 1,069.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 91.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 2,277 380
Copper (mg) 0.7 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.6 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.2 0.3 0.1 0.2 0.2 0.2 0.1 0.0 0.3 0.1 4 1
Cystine (g) 3.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.8 0.1 n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 1.9 3.4 1.3 0.3 n/a 0.0 0.3 0.0 8.2 n/a 0.0 0.0 2.7 0.4 n/a 0.1 3.5 0.2 n/a 4.0 8.8 3.4 2.7 0.0 1.0 0.0 0.1 9.4 6.4 58 10
Folate (mcg) 87.9 0.0 20.9 23.2 28.8 6.9 n/a 0.0 3.8 15.9 1,351.4 n/a 0.0 1.3 30.4 0.5 n/a 1.9 2.3 0.2 n/a 23.8 100.8 23.2 3.6 141.0 22.7 2.7 1.9 230.4 61.3 2,187 364
Folate, DFE (mcg) 87.9 0.0 20.9 23.2 28.8 6.9 n/a 0.0 3.8 15.9 2,258.1 n/a 0.0 1.3 30.4 0.5 n/a 1.9 2.3 0.2 n/a 23.8 100.8 23.2 3.6 141.0 22.7 2.7 1.9 230.4 61.3 3,093 516
Folate, food (mcg) 87.9 0.0 20.9 23.2 28.8 6.9 n/a 0.0 3.8 15.9 52.7 n/a 0.0 1.3 30.4 0.5 n/a 1.9 2.3 0.2 n/a 23.8 100.8 23.2 3.6 141.0 22.7 2.7 1.9 230.4 61.3 888 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,298.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,299 216
Fructose n/a n/a 1.4 0.7 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a 2.7 0.7 0.7 21.5 0.0 n/a n/a n/a n/a 6.0 36 6
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 2.2 0.7 0.4 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a 2.8 0.2 0.7 20.1 1.1 n/a n/a n/a n/a 3.4 35 6
Glutamic acid (g) 36.6 n/a 0.3 0.4 0.1 n/a n/a 0.0 0.1 n/a 7.5 n/a 0.0 0.1 0.4 0.1 n/a n/a 0.2 n/a n/a 0.5 1.2 0.4 0.1 5.0 3.0 n/a n/a 1.4 n/a 57 10
Glycine (g) 16.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.3 0.1 0.1 1.3 0.5 n/a n/a 0.3 n/a 21 4
Histidine (g) 7.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.9 0.3 n/a n/a 0.1 n/a 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.8 0.0 0.2 0.4 0.2 0.2 n/a 0.0 0.0 1.7 25.5 n/a 0.0 0.0 0.3 0.3 n/a 0.1 1.3 1.4 n/a 0.8 2.5 0.4 1.4 5.3 3.0 1.8 0.1 5.3 0.6 67 11
Isoleucine (g) 12.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.3 0.1 0.0 2.0 0.6 n/a n/a 0.3 n/a 18 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 18.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 0.5 0.1 0.1 3.3 0.9 n/a n/a 0.4 n/a 27 5
Lysine (g) 20.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 0.1 0.1 2.7 0.9 n/a n/a 0.3 n/a 27 4
Magnesium (mg) 278.4 23.7 11.0 14.6 8.8 2.9 n/a 0.0 2.0 7.9 204.8 n/a 0.0 0.9 16.0 4.5 n/a 0.8 23.6 7.7 n/a 23.8 62.4 14.6 23.2 36.0 50.4 4.4 0.8 72.0 34.0 929 155
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.8 6.4 n/a n/a 0.0 0.2 0.3 n/a 0.0 1.8 0.1 n/a 0.3 0.8 0.2 0.2 0.1 0.6 n/a 0.0 0.6 0.2 13 2
Methionine (g) 6.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.1 0.2 n/a n/a 0.1 n/a 9 2
Monounsaturated Fat (g) 97.3 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.0 1.9 1.1 n/a 7.5 9.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.1 0.1 132 22
Niacin (mg) 96.3 0.0 0.1 1.2 0.3 0.1 n/a 0.0 0.0 10.9 29.8 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.1 n/a 1.1 3.2 1.2 0.6 0.2 5.0 0.2 0.0 1.9 2.9 156 26
Pantothenic acid (mg) 13.0 0.0 0.1 0.3 0.2 0.1 n/a 0.0 0.0 0.2 7.9 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.2 0.3 0.1 4.6 0.5 n/a 0.0 0.3 0.7 29 5
Phenylalanine (g) 9.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.3 0.1 0.0 2.0 0.7 n/a n/a 0.2 n/a 16 3
Phosphorus (mg) 2,431.9 0.0 31.9 42.7 19.2 5.3 n/a 0.0 5.8 237.9 631.8 n/a 0.0 10.2 46.4 27.5 n/a 1.4 21.8 10.5 n/a 47.6 187.2 42.7 73.2 594.0 163.8 20.4 1.4 133.2 59.0 4,847 808
Phytosterols n/a n/a 16.5 n/a 4.8 0.6 n/a 131.6 3.0 n/a n/a n/a 263.3 n/a 24.0 n/a n/a 0.2 12.7 1.4 n/a 21.4 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 480 80
Polyunsaturated Fat (g) 49.8 0.0 0.0 0.1 0.1 0.0 n/a 7.4 0.0 0.9 0.9 n/a 14.9 1.3 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.2 0.1 0.0 5.7 0.1 0.0 0.0 0.3 0.3 82 14
Potassium (mg) 2,871.4 23.7 160.6 390.4 208.0 57.9 n/a 0.0 29.2 682.0 503.1 n/a 0.0 10.2 233.6 72.2 n/a 15.6 183.4 37.5 n/a 416.5 433.6 390.4 543.0 414.0 267.1 272.0 15.6 993.6 563.0 9,788 1,631
Proline (g) 12.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.3 0.1 0.2 1.5 1.0 n/a n/a 0.4 n/a 18 3
Protein (g) 251.1 0.0 1.2 1.1 0.6 0.2 n/a 0.0 0.2 16.0 38.7 n/a 0.0 0.4 1.8 1.1 n/a 0.1 1.4 0.4 n/a 2.0 8.6 1.1 2.2 37.7 13.2 0.0 0.1 6.6 2.1 388 65
Retinol (mcg) 556.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 285.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 480.0 0.0 0.3 0.0 0.0 0.0 1,323 220
Riboflavin (mg) 1.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 1.4 0.2 0.0 0.0 0.3 0.2 5 1
Saturated Fat (g) 66.4 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 1.3 0.9 n/a 3.5 21.9 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 9.4 0.0 0.0 0.0 0.1 0.2 106 18
Selenium (mcg) 224.1 0.0 0.6 0.1 0.3 0.1 n/a 0.0 0.1 0.0 88.3 n/a 0.0 0.4 0.8 2.6 n/a 0.0 0.7 0.1 n/a 0.0 3.0 0.1 0.4 92.1 1.0 0.2 0.0 2.2 0.9 418 70
Serine (g) 8.9 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.3 0.1 0.1 2.9 0.6 n/a n/a 0.3 n/a 16 3
Sodium (mg) 996.2 71.1 4.4 84.2 64.0 5.1 n/a 0.0 0.8 2,426.6 5.9 n/a 0.0 304.2 6.4 3.1 n/a 1.4 2.8 3.5 n/a 7.1 4.8 84.2 8.0 426.0 7,038.4 333.2 1.4 57.6 6.8 11,947 1,991
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 2.0 n/a n/a n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sucrose n/a n/a 1.1 4.4 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 0.3 8.4 4.4 0.3 0.0 n/a n/a n/a n/a 0.0 21 3
Sugar (g) 0.0 0.0 4.7 5.8 1.5 0.1 n/a 0.0 0.8 2.3 n/a n/a 0.0 0.0 6.8 0.2 n/a 0.0 0.1 0.0 n/a 5.7 9.5 5.8 42.9 1.1 2.1 3.4 0.0 8.4 9.4 111 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.1 6 1
Threonine (g) 10.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.3 0.2 0.1 1.7 0.5 n/a n/a 0.3 n/a 15 3
Tocopherol, alpha (mg) 4.4 0.0 0.0 0.8 0.2 0.3 n/a 1.9 0.0 0.2 0.6 n/a 3.9 1.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.9 0.2 0.8 0.1 3.2 0.0 0.0 0.1 2.0 8.1 29 5
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 1.6 0.0 0.0 1.5 n/a n/a n/a n/a 0.1 4 1
Total Fat (g) 232.2 0.0 0.1 0.3 0.1 0.1 n/a 13.6 0.0 4.5 3.4 n/a 27.2 34.6 0.2 0.1 n/a 0.0 0.4 0.5 n/a 0.4 0.4 0.3 0.3 28.5 0.1 0.0 0.0 0.7 0.8 349 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 2.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.5 0.2 n/a n/a 0.1 n/a 4 1
Tyrosine (g) 8.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 0.1 0.0 1.5 0.4 n/a n/a 0.2 n/a 12 2
Valine (g) 12.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 0.4 0.1 0.1 2.6 0.7 n/a n/a 0.3 n/a 19 3
Vitamin A, IU (IU) 1,919.2 0.0 2.2 20,381.3 359.2 749.8 n/a 0.0 0.4 0.0 0.0 n/a 0.0 1,064.6 3.2 1.6 n/a 202.4 75.5 26.7 n/a 880.6 1,281.6 20,381.3 0.0 1,620.0 0.0 26.9 202.4 3,589.2 2,447.1 55,215 9,203
Vitamin A, RAE (mcg) 556.7 0.0 0.0 1,018.7 17.6 37.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 291.4 0.0 0.0 n/a 10.1 3.7 1.3 n/a 42.8 64.0 1,018.7 0.0 480.0 0.0 1.7 10.1 180.0 122.6 3,857 643
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 4.7 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.8 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.3 0.2 0.1 0.5 0.3 0.0 0.0 0.2 1.0 10 2
Vitamin C (mg) 0.0 0.0 8.1 7.2 2.5 3.0 n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 11.8 5.6 n/a 0.8 0.0 0.2 n/a 191.4 22.7 7.2 1.7 0.0 0.0 4.4 0.8 67.7 269.2 606 101
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 25.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 246.0 0.0 0.0 0.0 0.0 0.0 272 45
Water (g) 959.6 2,367.6 98.0 107.7 76.3 10.2 n/a 0.0 17.8 760.9 75.4 n/a 0.0 6.8 142.6 10.5 n/a 2.8 1.7 0.2 n/a 223.5 124.6 107.7 11.2 228.5 83.2 26.7 2.8 323.4 208.1 5,978 996
Zinc (mg) 15.7 0.0 0.2 0.3 0.1 0.1 n/a 0.0 0.0 0.8 6.8 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.2 0.1 n/a 0.3 1.9 0.3 0.2 3.9 0.5 0.1 0.0 1.4 0.3 34 6

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