Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (1,465g) whole chickens |
10 cups (2,370g) water |
1 (110g) white onions |
2 (122g) carrots |
2 (80g) celery ribs |
5 (11g) fresh cilantro stems |
1 to taste (0g) salt |
1 tablespoon (14g) oil |
2 tablespoons (20g) white onions |
3 1/4 cups (793g) chicken broth |
3 cups (585g) uncooked rice |
1 to taste (0g) salt |
2 tablespoons (27g) oil |
3 tablespoons (43g) butter |
1 cup (160g) white onions |
6 (18g) garlic cloves |
4 ounces (0g) pancetta |
3 tablespoons (3g) cilantro |
2 tablespoons (14g) black pepper |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (0g) achiote powder |
2 (238g) bell peppers |
1 cup (160g) peas |
2 (122g) carrots |
1/2 cup (73g) raisins |
6 (300g) eggs |
7 tablespoons (126g) soy sauce |
2 tablespoons (34g) Worcestershire sauce |
3 tablespoons (3g) cilantro |
2 bunches (360g) scallions |
1/2 lb (227g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 14.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 2.2 | 0.7 | n/a | n/a | 0.3 | n/a | 21 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.3 | 2.5 | 0.5 | n/a | n/a | 0.5 | n/a | 24 | 4 |
| Ash (g) | 12.7 | 2.4 | 0.4 | 1.2 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 8.1 | 3.4 | n/a | 0.0 | 0.9 | 0.6 | 0.3 | n/a | 0.0 | 0.6 | 0.2 | n/a | 1.0 | 1.5 | 1.2 | 1.3 | 3.2 | 22.5 | 0.7 | 0.0 | 2.9 | 1.2 | 67 | 11 |
| Aspartic acid (g) | 22.4 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.8 | 0.2 | 0.1 | 4.0 | 1.1 | n/a | n/a | 0.6 | n/a | 34 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 146.5 | 71.1 | 25.3 | 40.3 | 32.0 | 7.4 | n/a | 0.0 | 4.6 | 31.7 | 52.7 | n/a | 0.0 | 10.2 | 36.8 | 32.6 | n/a | 2.0 | 61.1 | 19.6 | n/a | 23.8 | 43.2 | 40.3 | 36.3 | 168.0 | 25.2 | 36.4 | 2.0 | 259.2 | 27.2 | 1,235 | 206 |
| Calories | 3,164.4 | 0.0 | 44.0 | 50.0 | 12.8 | 2.6 | n/a | 120.2 | 8.0 | 126.9 | 2,106.0 | n/a | 240.4 | 305.4 | 64.0 | 26.8 | n/a | 0.7 | 34.6 | 7.9 | n/a | 47.6 | 134.4 | 50.0 | 216.8 | 429.0 | 75.6 | 26.5 | 0.7 | 115.2 | 65.8 | 7,476 | 1,246 |
| Calories (kj) | 13,243.6 | 0.0 | 182.6 | 211.1 | 53.6 | 10.6 | n/a | 503.1 | 33.2 | 531.3 | 8,810.1 | n/a | 1,006.1 | 1,277.6 | 265.6 | 112.1 | n/a | 2.9 | 144.9 | 32.9 | n/a | 199.9 | 563.2 | 211.1 | 907.7 | 1,797.0 | 316.3 | 110.8 | 2.9 | 486.0 | 270.1 | 31,286 | 5,214 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 11.7 | 2.4 | 0.4 | n/a | 0.0 | 1.9 | 3.0 | 464.1 | n/a | 0.0 | 0.0 | 14.9 | 6.0 | n/a | 0.1 | 8.8 | 0.9 | n/a | 11.0 | 25.0 | 11.7 | 57.4 | 2.2 | 7.0 | 6.6 | 0.1 | 26.4 | 14.8 | 687 | 114 |
| Cholesterol (mg) | 1,069.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,277 | 380 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Cystine (g) | 3.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 3.4 | 1.3 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 2.7 | 0.4 | n/a | 0.1 | 3.5 | 0.2 | n/a | 4.0 | 8.8 | 3.4 | 2.7 | 0.0 | 1.0 | 0.0 | 0.1 | 9.4 | 6.4 | 58 | 10 |
| Folate (mcg) | 87.9 | 0.0 | 20.9 | 23.2 | 28.8 | 6.9 | n/a | 0.0 | 3.8 | 15.9 | 1,351.4 | n/a | 0.0 | 1.3 | 30.4 | 0.5 | n/a | 1.9 | 2.3 | 0.2 | n/a | 23.8 | 100.8 | 23.2 | 3.6 | 141.0 | 22.7 | 2.7 | 1.9 | 230.4 | 61.3 | 2,187 | 364 |
| Folate, DFE (mcg) | 87.9 | 0.0 | 20.9 | 23.2 | 28.8 | 6.9 | n/a | 0.0 | 3.8 | 15.9 | 2,258.1 | n/a | 0.0 | 1.3 | 30.4 | 0.5 | n/a | 1.9 | 2.3 | 0.2 | n/a | 23.8 | 100.8 | 23.2 | 3.6 | 141.0 | 22.7 | 2.7 | 1.9 | 230.4 | 61.3 | 3,093 | 516 |
| Folate, food (mcg) | 87.9 | 0.0 | 20.9 | 23.2 | 28.8 | 6.9 | n/a | 0.0 | 3.8 | 15.9 | 52.7 | n/a | 0.0 | 1.3 | 30.4 | 0.5 | n/a | 1.9 | 2.3 | 0.2 | n/a | 23.8 | 100.8 | 23.2 | 3.6 | 141.0 | 22.7 | 2.7 | 1.9 | 230.4 | 61.3 | 888 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,298.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299 | 216 |
| Fructose | n/a | n/a | 1.4 | 0.7 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.7 | 0.7 | 21.5 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 36 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.2 | 0.7 | 20.1 | 1.1 | n/a | n/a | n/a | n/a | 3.4 | 35 | 6 |
| Glutamic acid (g) | 36.6 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 7.5 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 1.2 | 0.4 | 0.1 | 5.0 | 3.0 | n/a | n/a | 1.4 | n/a | 57 | 10 |
| Glycine (g) | 16.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 1.3 | 0.5 | n/a | n/a | 0.3 | n/a | 21 | 4 |
| Histidine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.8 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 25.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 1.3 | 1.4 | n/a | 0.8 | 2.5 | 0.4 | 1.4 | 5.3 | 3.0 | 1.8 | 0.1 | 5.3 | 0.6 | 67 | 11 |
| Isoleucine (g) | 12.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 2.0 | 0.6 | n/a | n/a | 0.3 | n/a | 18 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 18.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 3.3 | 0.9 | n/a | n/a | 0.4 | n/a | 27 | 5 |
| Lysine (g) | 20.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 2.7 | 0.9 | n/a | n/a | 0.3 | n/a | 27 | 4 |
| Magnesium (mg) | 278.4 | 23.7 | 11.0 | 14.6 | 8.8 | 2.9 | n/a | 0.0 | 2.0 | 7.9 | 204.8 | n/a | 0.0 | 0.9 | 16.0 | 4.5 | n/a | 0.8 | 23.6 | 7.7 | n/a | 23.8 | 62.4 | 14.6 | 23.2 | 36.0 | 50.4 | 4.4 | 0.8 | 72.0 | 34.0 | 929 | 155 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 6.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 1.8 | 0.1 | n/a | 0.3 | 0.8 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.6 | 0.2 | 13 | 2 |
| Methionine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 97.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 1.9 | 1.1 | n/a | 7.5 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 132 | 22 |
| Niacin (mg) | 96.3 | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 10.9 | 29.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 3.2 | 1.2 | 0.6 | 0.2 | 5.0 | 0.2 | 0.0 | 1.9 | 2.9 | 156 | 26 |
| Pantothenic acid (mg) | 13.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 7.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 4.6 | 0.5 | n/a | 0.0 | 0.3 | 0.7 | 29 | 5 |
| Phenylalanine (g) | 9.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 2.0 | 0.7 | n/a | n/a | 0.2 | n/a | 16 | 3 |
| Phosphorus (mg) | 2,431.9 | 0.0 | 31.9 | 42.7 | 19.2 | 5.3 | n/a | 0.0 | 5.8 | 237.9 | 631.8 | n/a | 0.0 | 10.2 | 46.4 | 27.5 | n/a | 1.4 | 21.8 | 10.5 | n/a | 47.6 | 187.2 | 42.7 | 73.2 | 594.0 | 163.8 | 20.4 | 1.4 | 133.2 | 59.0 | 4,847 | 808 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 4.8 | 0.6 | n/a | 131.6 | 3.0 | n/a | n/a | n/a | 263.3 | n/a | 24.0 | n/a | n/a | 0.2 | 12.7 | 1.4 | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 480 | 80 |
| Polyunsaturated Fat (g) | 49.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.4 | 0.0 | 0.9 | 0.9 | n/a | 14.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 82 | 14 |
| Potassium (mg) | 2,871.4 | 23.7 | 160.6 | 390.4 | 208.0 | 57.9 | n/a | 0.0 | 29.2 | 682.0 | 503.1 | n/a | 0.0 | 10.2 | 233.6 | 72.2 | n/a | 15.6 | 183.4 | 37.5 | n/a | 416.5 | 433.6 | 390.4 | 543.0 | 414.0 | 267.1 | 272.0 | 15.6 | 993.6 | 563.0 | 9,788 | 1,631 |
| Proline (g) | 12.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 1.5 | 1.0 | n/a | n/a | 0.4 | n/a | 18 | 3 |
| Protein (g) | 251.1 | 0.0 | 1.2 | 1.1 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 16.0 | 38.7 | n/a | 0.0 | 0.4 | 1.8 | 1.1 | n/a | 0.1 | 1.4 | 0.4 | n/a | 2.0 | 8.6 | 1.1 | 2.2 | 37.7 | 13.2 | 0.0 | 0.1 | 6.6 | 2.1 | 388 | 65 |
| Retinol (mcg) | 556.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1,323 | 220 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 1.3 | 0.9 | n/a | 3.5 | 21.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 106 | 18 |
| Selenium (mcg) | 224.1 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 88.3 | n/a | 0.0 | 0.4 | 0.8 | 2.6 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 3.0 | 0.1 | 0.4 | 92.1 | 1.0 | 0.2 | 0.0 | 2.2 | 0.9 | 418 | 70 |
| Serine (g) | 8.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 2.9 | 0.6 | n/a | n/a | 0.3 | n/a | 16 | 3 |
| Sodium (mg) | 996.2 | 71.1 | 4.4 | 84.2 | 64.0 | 5.1 | n/a | 0.0 | 0.8 | 2,426.6 | 5.9 | n/a | 0.0 | 304.2 | 6.4 | 3.1 | n/a | 1.4 | 2.8 | 3.5 | n/a | 7.1 | 4.8 | 84.2 | 8.0 | 426.0 | 7,038.4 | 333.2 | 1.4 | 57.6 | 6.8 | 11,947 | 1,991 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 4.4 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 8.4 | 4.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 5.8 | 1.5 | 0.1 | n/a | 0.0 | 0.8 | 2.3 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.7 | 9.5 | 5.8 | 42.9 | 1.1 | 2.1 | 3.4 | 0.0 | 8.4 | 9.4 | 111 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Threonine (g) | 10.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 1.7 | 0.5 | n/a | n/a | 0.3 | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | n/a | 1.9 | 0.0 | 0.2 | 0.6 | n/a | 3.9 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.2 | 0.8 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 2.0 | 8.1 | 29 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 232.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 13.6 | 0.0 | 4.5 | 3.4 | n/a | 27.2 | 34.6 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.4 | 0.4 | 0.3 | 0.3 | 28.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 349 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tyrosine (g) | 8.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.4 | n/a | n/a | 0.2 | n/a | 12 | 2 |
| Valine (g) | 12.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 2.6 | 0.7 | n/a | n/a | 0.3 | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 1,919.2 | 0.0 | 2.2 | 20,381.3 | 359.2 | 749.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1,064.6 | 3.2 | 1.6 | n/a | 202.4 | 75.5 | 26.7 | n/a | 880.6 | 1,281.6 | 20,381.3 | 0.0 | 1,620.0 | 0.0 | 26.9 | 202.4 | 3,589.2 | 2,447.1 | 55,215 | 9,203 |
| Vitamin A, RAE (mcg) | 556.7 | 0.0 | 0.0 | 1,018.7 | 17.6 | 37.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291.4 | 0.0 | 0.0 | n/a | 10.1 | 3.7 | 1.3 | n/a | 42.8 | 64.0 | 1,018.7 | 0.0 | 480.0 | 0.0 | 1.7 | 10.1 | 180.0 | 122.6 | 3,857 | 643 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 4.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 7.2 | 2.5 | 3.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 5.6 | n/a | 0.8 | 0.0 | 0.2 | n/a | 191.4 | 22.7 | 7.2 | 1.7 | 0.0 | 0.0 | 4.4 | 0.8 | 67.7 | 269.2 | 606 | 101 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 45 |
| Water (g) | 959.6 | 2,367.6 | 98.0 | 107.7 | 76.3 | 10.2 | n/a | 0.0 | 17.8 | 760.9 | 75.4 | n/a | 0.0 | 6.8 | 142.6 | 10.5 | n/a | 2.8 | 1.7 | 0.2 | n/a | 223.5 | 124.6 | 107.7 | 11.2 | 228.5 | 83.2 | 26.7 | 2.8 | 323.4 | 208.1 | 5,978 | 996 |
| Zinc (mg) | 15.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 6.8 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 1.9 | 0.3 | 0.2 | 3.9 | 0.5 | 0.1 | 0.0 | 1.4 | 0.3 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chaulafan De Pollo or Ecuadorean Chicken Fried Rice.