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    Nutritional Facts: Burrito Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    Bisquick
    		 1 can (443g)
    refried beans
    		 1/4 cup (59g)
    water
    		 1 lb (454g)
    ground chuck
    		 16 ounces (454g)
    taco sauce
    		 1 cup (113g)
    cheddar cheese
    		 Total 1 serving
    Alanine (g) 0.3 1.0 n/a n/a n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 1.5 n/a n/a n/a 1.1 3 0
    Ash (g) 5.1 8.9 0.1 3.9 10.0 4.4 32 5
    Aspartic acid (g) 0.5 2.9 n/a n/a n/a 1.8 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 229.1 146.2 1.8 31.8 0.0 814.7 1,224 204
    Calories 547.8 403.1 0.0 1,034.2 226.8 455.4 2,667 445
    Calories (kj) 2,291.2 1,696.7 0.0 4,327.3 948.0 1,902.9 11,166 1,861
    Carbohydrates (g) 81.0 67.6 0.0 0.0 56.7 1.4 207 34
    Cholesterol (mg) 2.6 0.0 0.0 313.0 0.0 118.7 434 72
    Copper (mg) 0.2 0.7 0.0 0.3 n/a 0.0 1 0
    Cystine (g) 0.2 0.3 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 2.7 22.6 0.0 0.0 0.0 0.0 25 4
    Folate (mcg) 160.0 48.7 0.0 31.8 n/a 20.3 261 43
    Folate, DFE (mcg) 265.0 48.7 0.0 31.8 n/a 20.3 366 61
    Folate, food (mcg) 10.2 48.7 0.0 31.8 n/a 20.3 111 19
    Folic acid (mcg) 149.8 0.0 0.0 0.0 n/a 0.0 150 25
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.3 3.7 n/a n/a n/a 6.9 14 2
    Glycine (g) 0.4 0.9 n/a n/a n/a 0.5 2 0
    Histidine (g) 0.2 0.7 n/a n/a n/a 1.0 2 0
    Iron (mg) 3.5 7.4 0.0 7.7 0.0 0.8 19 3
    Isoleucine (g) 0.4 1.1 n/a n/a n/a 1.7 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.3 0 0
    Leucine (g) 0.7 1.9 n/a n/a n/a 2.7 5 1
    Lysine (g) 0.3 1.7 n/a n/a n/a 2.3 4 1
    Magnesium (mg) 32.0 168.3 0.6 77.1 n/a 31.6 310 52
    Maltose n/a 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.4 1.5 0.0 0.1 n/a 0.0 2 0
    Methionine (g) 0.2 0.4 n/a n/a n/a 0.7 1 0
    Monounsaturated Fat (g) 11.0 1.7 0.0 33.6 n/a 10.6 57 9
    Niacin (mg) 5.8 1.9 0.0 19.1 n/a 0.1 27 4
    Pantothenic acid (mg) 1.1 1.0 0.0 1.6 n/a 0.5 4 1
    Phenylalanine (g) 0.5 1.3 n/a n/a n/a 1.5 3 1
    Phosphorus (mg) 748.8 491.7 0.0 553.4 n/a 578.6 2,372 395
    Polyunsaturated Fat (g) 2.6 1.5 0.0 3.2 n/a 1.1 8 1
    Potassium (mg) 208.6 1,488.5 0.6 1,115.8 n/a 110.7 2,924 487
    Proline (g) 1.1 1.0 n/a n/a n/a 3.2 5 1
    Protein (g) 10.2 24.0 0.0 78.8 0.0 28.1 141 24
    Retinol (mcg) 2.6 0.0 0.0 0.0 n/a 291.5 294 49
    Riboflavin (mg) 0.6 0.1 0.0 1.1 n/a 0.4 2 0
    Saturated Fat (g) 5.1 1.7 0.0 30.9 0.0 23.8 62 10
    Selenium (mcg) 9.6 28.8 0.0 54.9 n/a 15.7 109 18
    Serine (g) 0.5 1.3 n/a n/a n/a 1.6 3 1
    Sodium (mg) 1,295.4 1,989.1 1.8 258.5 3,687.7 701.7 7,934 1,322
    Starch n/a 39.6 n/a n/a n/a n/a 40 7
    Sucrose n/a 2.0 n/a n/a n/a 0.3 2 0
    Sugar (g) 14.9 2.0 0.0 n/a 28.3 0.6 46 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.3 n/a 0.0 1 0
    Threonine (g) 0.3 1.0 n/a n/a n/a 1.0 2 0
    Tocopherol, alpha (mg) 0.2 0.2 0.0 n/a n/a 0.3 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 4.6 n/a n/a n/a 0.0 5 1
    Total Fat (g) 19.7 5.2 0.0 77.4 0.0 37.4 140 23
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 n/a n/a n/a 0.4 1 0
    Tyrosine (g) 0.3 0.7 n/a n/a n/a 1.4 2 0
    Valine (g) 0.4 1.3 n/a n/a n/a 1.9 4 1
    Vitamin A, IU (IU) 9.0 0.0 0.0 0.0 2,835.0 1,132.3 3,976 663
    Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 n/a 299.5 302 50
    Vitamin B-12 (mcg) 0.5 0.0 0.0 8.7 n/a 0.9 10 2
    Vitamin B-6 (mg) 0.1 0.5 0.0 1.1 n/a 0.1 2 0
    Vitamin C (mg) 0.4 26.6 0.0 0.0 0.0 0.0 27 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 27.1 27 5
    Water (g) 11.8 337.3 59.2 298.5 386.9 41.5 1,135 189
    Zinc (mg) 0.8 2.9 0.0 16.3 n/a 3.5 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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