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Nutritional Facts: Burrito Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
Bisquick
1 can (443g)
refried beans
1/4 cup (59g)
water
1 lb (454g)
ground chuck
16 ounces (454g)
taco sauce
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 1.0 n/a n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.5 n/a n/a n/a 1.1 3 0
Ash (g) 5.1 8.9 0.1 3.9 10.0 4.4 32 5
Aspartic acid (g) 0.5 2.9 n/a n/a n/a 1.8 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 229.1 146.2 1.8 31.8 0.0 814.7 1,224 204
Calories 547.8 403.1 0.0 1,034.2 226.8 455.4 2,667 445
Calories (kj) 2,291.2 1,696.7 0.0 4,327.3 948.0 1,902.9 11,166 1,861
Carbohydrates (g) 81.0 67.6 0.0 0.0 56.7 1.4 207 34
Cholesterol (mg) 2.6 0.0 0.0 313.0 0.0 118.7 434 72
Copper (mg) 0.2 0.7 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.2 0.3 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 2.7 22.6 0.0 0.0 0.0 0.0 25 4
Folate (mcg) 160.0 48.7 0.0 31.8 n/a 20.3 261 43
Folate, DFE (mcg) 265.0 48.7 0.0 31.8 n/a 20.3 366 61
Folate, food (mcg) 10.2 48.7 0.0 31.8 n/a 20.3 111 19
Folic acid (mcg) 149.8 0.0 0.0 0.0 n/a 0.0 150 25
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 3.7 n/a n/a n/a 6.9 14 2
Glycine (g) 0.4 0.9 n/a n/a n/a 0.5 2 0
Histidine (g) 0.2 0.7 n/a n/a n/a 1.0 2 0
Iron (mg) 3.5 7.4 0.0 7.7 0.0 0.8 19 3
Isoleucine (g) 0.4 1.1 n/a n/a n/a 1.7 3 1
Lactose n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 0.7 1.9 n/a n/a n/a 2.7 5 1
Lysine (g) 0.3 1.7 n/a n/a n/a 2.3 4 1
Magnesium (mg) 32.0 168.3 0.6 77.1 n/a 31.6 310 52
Maltose n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.4 1.5 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.2 0.4 n/a n/a n/a 0.7 1 0
Monounsaturated Fat (g) 11.0 1.7 0.0 33.6 n/a 10.6 57 9
Niacin (mg) 5.8 1.9 0.0 19.1 n/a 0.1 27 4
Pantothenic acid (mg) 1.1 1.0 0.0 1.6 n/a 0.5 4 1
Phenylalanine (g) 0.5 1.3 n/a n/a n/a 1.5 3 1
Phosphorus (mg) 748.8 491.7 0.0 553.4 n/a 578.6 2,372 395
Polyunsaturated Fat (g) 2.6 1.5 0.0 3.2 n/a 1.1 8 1
Potassium (mg) 208.6 1,488.5 0.6 1,115.8 n/a 110.7 2,924 487
Proline (g) 1.1 1.0 n/a n/a n/a 3.2 5 1
Protein (g) 10.2 24.0 0.0 78.8 0.0 28.1 141 24
Retinol (mcg) 2.6 0.0 0.0 0.0 n/a 291.5 294 49
Riboflavin (mg) 0.6 0.1 0.0 1.1 n/a 0.4 2 0
Saturated Fat (g) 5.1 1.7 0.0 30.9 0.0 23.8 62 10
Selenium (mcg) 9.6 28.8 0.0 54.9 n/a 15.7 109 18
Serine (g) 0.5 1.3 n/a n/a n/a 1.6 3 1
Sodium (mg) 1,295.4 1,989.1 1.8 258.5 3,687.7 701.7 7,934 1,322
Starch n/a 39.6 n/a n/a n/a n/a 40 7
Sucrose n/a 2.0 n/a n/a n/a 0.3 2 0
Sugar (g) 14.9 2.0 0.0 n/a 28.3 0.6 46 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.3 n/a 0.0 1 0
Threonine (g) 0.3 1.0 n/a n/a n/a 1.0 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 n/a n/a 0.3 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 4.6 n/a n/a n/a 0.0 5 1
Total Fat (g) 19.7 5.2 0.0 77.4 0.0 37.4 140 23
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a n/a n/a 0.4 1 0
Tyrosine (g) 0.3 0.7 n/a n/a n/a 1.4 2 0
Valine (g) 0.4 1.3 n/a n/a n/a 1.9 4 1
Vitamin A, IU (IU) 9.0 0.0 0.0 0.0 2,835.0 1,132.3 3,976 663
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 n/a 299.5 302 50
Vitamin B-12 (mcg) 0.5 0.0 0.0 8.7 n/a 0.9 10 2
Vitamin B-6 (mg) 0.1 0.5 0.0 1.1 n/a 0.1 2 0
Vitamin C (mg) 0.4 26.6 0.0 0.0 0.0 0.0 27 4
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 27.1 27 5
Water (g) 11.8 337.3 59.2 298.5 386.9 41.5 1,135 189
Zinc (mg) 0.8 2.9 0.0 16.3 n/a 3.5 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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