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Nutritional Facts: Fast and Easy Zucchini Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (496g)
zucchini
1 cup (160g)
onions
1/4 cup (57g)
butter
2 (100g)
eggs
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1 teaspoon (6g)
salt
1 cup (112g)
mozzarella cheese
8 ounces (227g)
refrigerated crescent dinner rolls
2 teaspoons (10g)
mustard
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 3 0
Ash (g) 2.9 0.6 1.2 1.1 0.0 0.0 0.0 0.0 6.0 3.7 3.9 0.4 20 2
Aspartic acid (g) 0.7 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.8 1.2 0.0 5 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 36.8 13.6 56.0 4.0 3.9 2.5 0.6 1.4 565.6 134.0 5.8 904 113
Calories 84.3 64.0 406.9 143.0 0.7 0.4 1.4 2.6 0.0 336.0 697.5 6.7 1,744 218
Calories (kj) 347.2 265.6 1,701.9 599.0 2.8 1.7 6.0 10.7 0.0 1,404.5 2,917.2 27.8 7,285 911
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.4 14.9 0.0 0.7 0.2 0.1 0.4 0.6 0.0 2.5 118.1 0.5 153 19
Cholesterol (mg) 0.0 0.0 122.0 372.0 0.0 0.0 0.0 0.0 0.0 88.5 113.6 0.0 696 87
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Dietary Fiber (g) 5.0 2.7 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 8.4 0.3 17 2
Folate (mcg) 119.0 30.4 1.7 47.0 0.6 0.5 0.1 0.4 0.0 7.8 418.0 0.7 626 78
Folate, DFE (mcg) 119.0 30.4 1.7 47.0 0.6 0.5 0.1 0.4 0.0 7.8 627.1 0.7 835 104
Folate, food (mcg) 119.0 30.4 1.7 47.0 0.6 0.5 0.1 0.4 0.0 7.8 120.4 0.7 329 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.6 0.0 298 37
Fructose (g) 6.8 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 9 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Glucose (dextrose) (g) 5.3 3.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 10 1
Glutamic acid (g) 0.6 0.4 0.1 1.7 0.0 0.0 0.0 0.0 0.0 5.0 6.3 0.1 14 2
Glycine (g) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.0 2 0
Histidine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.8 0.3 0.0 1.8 0.1 0.2 0.1 0.0 0.0 0.5 8.0 0.2 13 2
Isoleucine (g) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2.0 1.6 0.0 5 1
Lysine (g) 0.3 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.0 3 0
Magnesium (mg) 89.3 16.0 1.1 12.0 0.7 1.2 1.0 0.6 0.1 22.4 56.8 4.9 206 26
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 11.9 3.7 0.0 0.0 0.0 0.0 0.0 7.4 6.7 0.3 30 4
Niacin (mg) 2.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7.5 0.1 10 1
Pantothenic acid (mg) 1.0 0.2 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.0 4 1
Phenylalanine (g) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.1 1.1 0.0 3 0
Phosphorus (mg) 188.5 46.4 13.6 198.0 0.4 0.5 0.9 3.2 0.0 396.5 229.5 10.6 1,088 136
Phytosterols n/a 24.0 n/a n/a 0.5 0.2 0.5 0.1 0.0 n/a n/a n/a 25 3
Polyunsaturated Fat (g) 0.5 0.0 1.7 1.9 0.0 0.0 0.0 0.0 0.0 0.9 2.6 0.1 8 1
Potassium (mg) 1,294.6 233.6 13.6 138.0 3.2 4.6 7.6 9.2 0.5 85.1 236.3 13.8 2,040 255
Proline (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.6 2.1 0.0 6 1
Protein (g) 6.0 1.8 0.5 12.6 0.0 0.0 0.1 0.1 0.0 24.8 21.6 0.4 68 8
Retinol (mcg) 0.0 0.0 380.8 160.0 0.0 0.0 0.0 0.0 0.0 194.9 11.4 0.0 747 93
Riboflavin (mg) 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 2 0
Saturated Fat (g) 0.4 0.1 29.2 3.1 0.0 0.0 0.0 0.0 0.0 14.7 3.6 0.0 51 6
Selenium (mcg) 1.0 0.8 0.6 30.7 0.0 0.0 0.0 0.2 0.0 19.0 67.3 3.3 123 15
Serine (g) 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.8 1.1 0.0 3 0
Sodium (mg) 39.7 6.4 405.2 142.0 0.1 0.1 0.1 0.5 2,325.5 702.2 1,042.8 113.5 4,778 597
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Sugar (g) 12.4 6.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 9.8 0.1 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.0 3 0
Tocopherol, alpha (mg) 0.6 0.0 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 1.6 0.2 46.0 9.5 0.0 0.0 0.0 0.0 0.0 25.0 14.5 0.4 97 12
Trans-monoenoic Fat (g) 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
TransFatty acids (g) 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.0 3 0
Valine (g) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.5 1.0 0.0 4 0
Vitamin A, IU (IU) 992.0 3.2 1,418.2 540.0 4.3 1.3 3.1 0.0 0.0 757.1 47.7 7.1 3,774 472
Vitamin A, RAE (mcg) 49.6 0.0 388.2 160.0 0.2 0.1 0.2 0.0 0.0 200.5 11.4 0.4 810 101
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 2.6 0.5 0.0 4 1
Vitamin B-6 (mg) 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 88.8 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 101 13
Vitamin D (IU) 0.0 0.0 34.1 82.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 134 17
Water (g) 470.2 142.6 9.0 76.2 0.0 0.0 0.1 0.0 0.0 56.0 69.1 8.3 831 104
Zinc (mg) 1.6 0.3 0.1 1.3 0.0 0.0 0.0 0.0 0.0 3.3 2.5 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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