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    Nutritional Facts: The Very Best Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    1 lb (454g)
    unsalted butter
    10 large (500g)
    eggs
    3 cups (600g)
    sugar
    Total 1 serving
    Alanine (g) 1.7 0.1 3.7 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.1 4.1 n/a 6 0
    Ash (g) 2.4 0.2 5.3 0.1 8 0
    Aspartic acid (g) 2.2 0.3 6.6 n/a 9 1
    Beta-sitosterol n/a 18.2 n/a n/a 18 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 109.0 280.0 6.0 470 29
    Calories 1,820.0 3,255.2 715.0 2,322.0 8,112 507
    Calories (kj) 7,615.0 13,615.5 2,995.0 9,708.0 33,933 2,121
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 381.6 0.3 3.6 599.9 985 62
    Cholesterol (mg) 0.0 976.1 1,860.0 0.0 2,836 177
    Copper (mg) 0.7 0.1 0.4 0.0 1 0
    Cystine (g) 1.1 0.0 1.4 n/a 2 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 14 1
    Folate (mcg) 130.0 13.6 235.0 0.0 379 24
    Folate, DFE (mcg) 130.0 13.6 235.0 0.0 379 24
    Folate, food (mcg) 130.0 13.6 235.0 0.0 379 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.9 0.0 2 0
    Glutamic acid (g) 17.4 0.8 8.4 n/a 27 2
    Glycine (g) 1.9 0.1 2.2 n/a 4 0
    Histidine (g) 1.2 0.1 1.5 n/a 3 0
    Iron (mg) 5.9 0.1 8.8 0.3 15 1
    Isoleucine (g) 1.8 0.2 3.4 n/a 5 0
    Lactose n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.6 0.4 5.4 n/a 9 1
    Lysine (g) 1.1 0.3 4.6 n/a 6 0
    Magnesium (mg) 110.0 9.1 60.0 0.0 179 11
    Maltose n/a n/a 0.0 0.0 0 0
    Manganese (mg) 3.4 0.0 0.1 0.0 4 0
    Methionine (g) 0.9 0.1 1.9 n/a 3 0
    Monounsaturated Fat (g) 0.4 95.4 18.3 0.0 114 7
    Niacin (mg) 6.3 0.2 0.4 0.0 7 0
    Pantothenic acid (mg) 2.2 0.5 7.7 0.0 10 1
    Phenylalanine (g) 2.6 0.2 3.4 n/a 6 0
    Phosphorus (mg) 540.0 109.0 990.0 0.0 1,639 102
    Polyunsaturated Fat (g) 2.1 13.8 9.6 0.0 25 2
    Potassium (mg) 535.0 109.0 690.0 12.0 1,346 84
    Proline (g) 6.0 0.4 2.6 n/a 9 1
    Protein (g) 51.7 3.9 62.8 0.0 118 7
    Retinol (mcg) 0.0 3,046.3 800.0 0.0 3,846 240
    Riboflavin (mg) 0.2 0.2 2.3 0.1 3 0
    Saturated Fat (g) 0.8 233.2 15.6 0.0 250 16
    Selenium (mcg) 169.5 4.5 153.5 3.6 331 21
    Serine (g) 2.6 0.2 4.9 n/a 8 0
    Sodium (mg) 10.0 49.9 710.0 6.0 776 48
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 598.8 599 37
    Sugar (g) 1.4 0.3 1.9 598.8 602 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.2 0.0 1 0
    Threonine (g) 1.4 0.2 2.8 n/a 4 0
    Tocopherol, alpha (mg) 0.3 10.5 5.3 0.0 16 1
    Tocopherol, beta n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 n/a 0 0
    Tocopherol, gamma n/a 0.0 2.5 n/a 3 0
    Total Fat (g) 4.9 368.2 47.6 0.0 421 26
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.6 0.1 0.8 n/a 2 0
    Tyrosine (g) 1.6 0.2 2.5 n/a 4 0
    Valine (g) 2.1 0.3 4.3 n/a 7 0
    Vitamin A, IU (IU) 0.0 11,345.5 2,700.0 0.0 14,045 878
    Vitamin A, RAE (mcg) 0.0 3,105.4 800.0 0.0 3,905 244
    Vitamin B-12 (mcg) 0.0 0.8 4.5 0.0 5 0
    Vitamin B-6 (mg) 0.2 0.0 0.9 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 272.4 410.0 0.0 682 43
    Water (g) 59.6 81.4 380.8 0.1 522 33
    Zinc (mg) 3.5 0.4 6.5 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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