Nutritional Facts: Authentic Sopa De Albondigas (Meatball Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
 1 tablespoon (6g)
of fresh mint
 1 tablespoon (1g)
cilantro
 1 tablespoon (10g)
white onions
 1 teaspoon (6g)
salt
 1/4 teaspoon (1g)
black pepper
 2 (100g)
eggs
 2 (34g)
ancho chilies
 6 (3g)
guajillo chilies
 1 (62g)
roma tomatoes
 3 (9g)
garlic cloves
 1 tablespoon (14g)
oil
 1/4 (28g)
white onions
 6 cups (1,422g)
water
 1/4 teaspoon (1g)
cumin
 2 (8g)
chicken bouillon cubes
 1 (6g)
beef bouillon cubes
 2 (122g)
carrots
 1 (203g)
chayotes
 1 (213g)
red potatoes
 1/2 cup (50g)
green beans
 1 to taste (0g)
salt
 1 to taste (0g)
cilantro
 1 to taste (67g)
lime wedges
 Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 7 2
Ash (g) 4.1 0.1 0.0 0.0 6.0 0.0 1.1 2.0 0.2 0.3 0.1 0.0 0.1 1.4 0.0 3.9 2.9 1.2 0.6 2.3 0.3 n/a n/a n/a 27 7
Aspartic acid (g) 7.6 0.0 n/a 0.0 0.0 0.0 1.3 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0.9 0.1 n/a n/a n/a 11 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 11.3 0.7 2.3 1.4 2.5 56.0 20.7 1.4 6.2 16.3 0.0 6.3 42.7 4.9 15.0 3.6 40.3 34.5 21.3 18.5 n/a n/a n/a 374 93
Calories 975.2 2.5 0.2 4.0 0.0 1.4 143.0 95.5 9.7 11.2 13.4 120.2 11.0 0.0 2.0 21.4 14.3 50.0 38.6 149.1 15.5 n/a n/a n/a 1,678 420
Calories (kj) 4,073.3 10.5 1.0 16.6 0.0 6.0 599.0 399.8 40.7 45.9 56.1 503.1 45.7 0.0 8.2 89.4 59.8 211.1 162.4 628.4 65.5 n/a n/a n/a 7,022 1,756
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.5 0.0 0.9 0.0 0.4 0.7 17.5 2.1 2.4 3.0 0.0 2.6 0.0 0.2 1.4 1.4 11.7 9.2 33.9 3.5 n/a n/a n/a 91 23
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 682 171
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.1 0.0 7.3 0.9 0.7 0.2 0.0 0.5 0.0 0.1 0.0 0.0 3.4 3.5 3.6 1.4 n/a n/a n/a 22 6
Folate (mcg) 27.2 6.0 0.6 1.9 0.0 0.1 47.0 23.5 1.5 9.3 0.3 0.0 5.2 0.0 0.1 2.6 1.9 23.2 188.8 38.3 16.5 n/a n/a n/a 394 98
Folate, DFE (mcg) 27.2 6.0 0.6 1.9 0.0 0.1 47.0 23.5 1.5 9.3 0.3 0.0 5.2 0.0 0.1 2.6 1.9 23.2 188.8 38.3 16.5 n/a n/a n/a 394 98
Folate, food (mcg) 27.2 6.0 0.6 1.9 0.0 0.1 47.0 23.5 1.5 9.3 0.3 0.0 5.2 0.0 0.1 2.6 1.9 23.2 188.8 38.3 16.5 n/a n/a n/a 394 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 0.4 n/a n/a n/a n/a 0.7 n/a 0.7 0.7 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 0.4 n/a n/a 0.8 n/a n/a 0.5 n/a n/a n/a n/a 0.7 n/a 0.9 0.8 n/a n/a n/a 4 1
Glutamic acid (g) 12.7 0.0 n/a 0.0 0.0 0.0 1.7 0.5 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 0.4 0.3 0.7 0.1 n/a n/a n/a 17 4
Glycine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 7 2
Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.7 0.0 0.0 0.0 0.1 1.8 3.7 0.2 0.2 0.2 0.0 0.1 0.0 0.3 0.1 0.1 0.4 0.7 1.6 0.5 n/a n/a n/a 20 5
Isoleucine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 n/a 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.2 0.1 n/a n/a n/a 8 2
Lysine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 9 2
Magnesium (mg) 81.6 3.6 0.3 1.0 0.1 1.0 12.0 38.4 2.6 6.8 2.3 0.0 2.8 14.2 1.9 4.5 3.1 14.6 24.4 46.9 12.5 n/a n/a n/a 274 69
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.1 n/a n/a n/a 2 0
Methionine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 3.7 0.2 0.0 0.0 0.0 3.8 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 38 10
Niacin (mg) 21.1 0.1 0.0 0.0 0.0 0.0 0.1 2.2 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1.2 1.0 2.4 0.4 n/a n/a n/a 30 7
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 0.0 1.5 0.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 0.6 0.1 n/a n/a n/a 7 2
Phenylalanine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 775.6 3.4 0.5 2.9 0.0 0.9 198.0 68.3 4.8 14.9 13.8 0.0 8.0 0.0 2.6 13.3 19.2 42.7 36.5 129.9 19.0 n/a n/a n/a 1,354 339
Phytosterols n/a 0.6 0.1 1.5 0.0 0.5 n/a n/a n/a 4.3 n/a 131.6 4.1 n/a 0.4 n/a n/a n/a n/a 10.7 n/a n/a n/a n/a 154 38
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 1.9 1.5 0.1 0.1 0.0 7.4 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 14 3
Potassium (mg) 1,338.1 26.1 5.2 14.6 0.5 7.6 138.0 819.7 56.1 146.9 36.1 0.0 40.2 14.2 9.4 24.7 26.8 390.4 253.8 969.2 105.5 n/a n/a n/a 4,423 1,106
Proline (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 5 1
Protein (g) 84.3 0.2 0.0 0.1 0.0 0.1 12.6 4.0 0.3 0.5 0.6 0.0 0.3 0.0 0.1 1.3 1.0 1.1 1.7 4.0 0.9 n/a n/a n/a 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 160 40
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 3.1 0.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 33 8
Selenium (mcg) 71.7 n/a 0.0 0.1 0.0 0.0 30.7 1.0 0.1 0.0 1.3 0.0 0.1 0.0 0.0 2.2 1.7 0.1 0.4 1.1 0.3 n/a n/a n/a 111 28
Serine (g) 3.4 0.0 n/a 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 5 1
Sodium (mg) 299.4 1.7 0.5 0.4 2,325.5 0.1 142.0 14.6 2.7 3.1 1.5 0.0 1.1 42.7 0.9 1,910.0 1,018.9 84.2 4.1 38.3 3.0 n/a n/a n/a 5,895 1,474
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 28.4 0.4 n/a n/a n/a 31 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 4.4 n/a 0.6 0.2 n/a n/a n/a 6 1
Sugar (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.4 n/a 1.2 1.6 0.1 0.0 1.2 0.0 0.0 1.4 1.0 5.8 3.4 2.7 1.6 n/a n/a n/a 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.0 0.0 1.1 n/a 0.1 0.3 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.0 0.2 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 0.0 0.0 0.0 0.0 0.0 9.5 2.8 0.2 0.1 0.0 13.6 0.0 0.0 0.1 1.1 0.5 0.3 0.3 0.3 0.1 n/a n/a n/a 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 3 1
Valine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 231.1 67.5 0.2 0.0 3.1 540.0 6,948.9 794.6 516.5 0.8 0.0 0.6 0.0 6.7 0.2 0.0 20,381.3 0.0 14.9 345.0 n/a n/a n/a 29,851 7,463
Vitamin A, RAE (mcg) 0.0 11.6 3.4 0.0 0.0 0.2 160.0 347.5 39.7 26.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1,018.7 0.0 0.0 17.5 n/a n/a n/a 1,625 406
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.8 0.3 0.7 0.0 0.0 0.0 0.7 0.9 8.5 2.8 0.0 2.0 0.0 0.0 0.1 0.0 7.2 15.6 18.3 6.1 n/a n/a n/a 64 16
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 100 25
Water (g) 298.1 4.9 0.9 8.9 0.0 0.1 76.2 7.7 0.2 58.6 5.3 0.0 24.5 1,420.6 0.0 0.2 0.2 107.7 191.3 172.4 45.2 n/a n/a n/a 2,423 606
Zinc (mg) 20.3 0.1 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.7 0.1 n/a n/a n/a 25 6

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