Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (16g) balsamic vinegar |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt and pepper |
1 (84g) portabella mushroom caps |
1 small (70g) red onions |
14 ounces (287g) black beans |
3/4 cup (180g) canned chick-peas |
1 (0g) roasted red peppers |
3 (9g) garlic cloves |
1 small (50g) carrots |
1 (50g) eggs |
3/4 cup (81g) breadcrumbs |
1 tablespoon (15g) ketchup |
1 tablespoon (3g) fresh basil |
1 tablespoon (4g) fresh parsley |
1 pinch (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 0.8 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 3.3 | 2.9 | n/a | 0.1 | 0.5 | 0.5 | 2.3 | 0.5 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 0.2 | 0.1 | 3.1 | 1.0 | n/a | 0.0 | 0.1 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 0.4 | n/a | 2.5 | 16.1 | 77.4 | 57.6 | n/a | 16.3 | 16.5 | 28.0 | 148.2 | 2.7 | 4.7 | 5.2 | 0.0 | 380 | 63 |
| Calories | 14.1 | 358.0 | n/a | 18.5 | 28.0 | 378.4 | 214.2 | n/a | 13.4 | 20.5 | 71.5 | 320.0 | 14.6 | 0.6 | 1.4 | 0.1 | 1,453 | 242 |
| Calories (kj) | 59.0 | 1,498.1 | n/a | 77.3 | 116.2 | 1,582.4 | 894.6 | n/a | 56.1 | 86.5 | 299.5 | 1,338.9 | 60.6 | 2.5 | 5.7 | 0.5 | 6,078 | 1,013 |
| Campesterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 2.7 | 0.0 | n/a | 3.3 | 6.5 | 68.0 | 40.7 | n/a | 3.0 | 4.8 | 0.4 | 58.3 | 3.8 | 0.1 | 0.2 | 0.0 | 192 | 32 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 1.1 | 1.2 | 24.9 | 7.9 | n/a | 0.2 | 1.4 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 7 |
| Folate | n/a | 0.0 | n/a | 23.5 | 13.3 | 427.1 | 120.6 | n/a | 0.3 | 9.5 | 23.5 | 86.7 | 1.5 | 1.8 | 5.8 | 0.0 | 714 | 119 |
| Folate, DFE | n/a | 0.0 | n/a | 23.5 | 13.3 | 427.1 | 120.6 | n/a | 0.3 | 9.5 | 23.5 | 132.8 | 1.5 | 1.8 | 5.8 | 0.0 | 760 | 127 |
| Folate, food | n/a | 0.0 | n/a | 23.5 | 13.3 | 427.1 | 120.6 | n/a | 0.3 | 9.5 | 23.5 | 20.3 | 1.5 | 1.8 | 5.8 | 0.0 | 647 | 108 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Fructose (g) | 1.2 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2.0 | 1.4 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | n/a | 1.7 | 1.4 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 1.5 | 1.8 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.3 | 0.2 | 3.9 | 1.6 | n/a | 0.1 | 0.2 | 0.8 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 6.0 | 2.4 | n/a | 0.2 | 0.2 | 0.9 | 3.9 | 0.1 | 0.1 | 0.2 | 0.0 | 15 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 1.9 | 0.0 | n/a | n/a | 7.0 | 200.7 | 52.2 | n/a | 2.3 | 6.0 | 6.0 | 34.8 | 2.9 | 1.7 | 1.9 | 0.0 | 317 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 29.5 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Niacin | n/a | 0.0 | n/a | 3.8 | 0.1 | 1.4 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.7 | 0.5 | n/a | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 3.0 | 0.0 | n/a | 90.7 | 20.3 | 401.3 | 162.0 | n/a | 13.8 | 17.5 | 99.0 | 133.7 | 5.0 | 1.5 | 2.2 | 0.1 | 950 | 158 |
| Phytosterols | n/a | 89.5 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 1.1 | n/a | 0.2 | n/a | 108 | 18 |
| Polyunsaturated Fat | n/a | 4.3 | n/a | 0.1 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.1 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 17.9 | 0.4 | n/a | 305.8 | 102.2 | 1,017.7 | 309.6 | n/a | 36.1 | 160.0 | 69.0 | 158.8 | 57.3 | 7.8 | 21.1 | 0.7 | 2,264 | 377 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 0.1 | 0.0 | n/a | 1.8 | 0.8 | 25.4 | 8.9 | n/a | 0.6 | 0.5 | 6.3 | 10.8 | 0.3 | 0.1 | 0.1 | 0.0 | 56 | 9 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 5.6 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium | n/a | 0.0 | n/a | 15.6 | 0.4 | 3.4 | 5.0 | n/a | 1.3 | 0.1 | 15.4 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Serine | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 3.7 | 0.8 | n/a | 7.6 | 2.8 | 2.9 | 538.2 | n/a | 1.5 | 34.5 | 71.0 | 592.9 | 167.1 | 0.1 | 2.1 | 0.0 | 1,425 | 238 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 48.3 | n/a | n/a | n/a | n/a | 49 | 8 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.4 | 0.0 | n/a | 2.1 | 3.0 | n/a | n/a | n/a | 0.1 | 2.4 | 0.2 | 5.0 | 3.4 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 40.5 | n/a | 0.3 | 0.1 | 1.5 | 2.1 | n/a | 0.0 | 0.1 | 4.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 17.2 | 37.8 | n/a | 0.8 | 8,353.0 | 270.0 | 0.0 | 140.0 | 139.8 | 320.1 | 10.3 | 9,290 | 1,548 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 417.5 | 80.0 | 0.0 | 7.1 | 7.0 | 16.0 | 0.5 | 530 | 88 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 6.8 | n/a | 2.8 | 3.0 | 0.0 | 0.0 | 2.3 | 0.5 | 5.1 | 0.0 | 26 | 4 |
| Vitamin D | n/a | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Water (g) | 12.2 | 0.0 | n/a | 78.0 | 62.4 | 188.5 | 125.4 | n/a | 5.3 | 44.1 | 38.1 | 5.3 | 10.4 | 2.4 | 3.3 | 0.0 | 575 | 96 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 3.2 | 1.9 | n/a | 0.1 | 0.1 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.