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Nutritional Facts: Bobby's Herbed Yogurt for Tandoori Spiced Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Greek yogurt
1/4 cup (23g)
of fresh mint
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a n/a 0 0
Ash n/a 0.5 0.1 n/a n/a 1 0
Aspartic acid n/a 0.1 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 45.4 2.7 n/a n/a 48 8
Calories n/a 10.0 0.9 n/a n/a 11 2
Calories (kj) n/a 42.0 3.8 n/a n/a 46 8
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 1.9 0.1 n/a n/a 2 0
Cholesterol n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 0.1 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 1.6 0.1 n/a n/a 2 0
Folate n/a 23.9 2.5 n/a n/a 26 4
Folate, DFE n/a 23.9 2.5 n/a n/a 26 4
Folate, food n/a 23.9 2.5 n/a n/a 26 4
Folic acid n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.7 0.1 n/a n/a 3 0
Isoleucine n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 14.4 1.0 n/a n/a 15 3
Manganese n/a 0.3 0.0 n/a n/a 0 0
Methionine n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a n/a 0 0
Niacin n/a 0.2 0.0 n/a n/a 0 0
Pantothenic acid n/a 0.1 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 13.7 1.9 n/a n/a 16 3
Phytosterols n/a 2.3 0.2 n/a n/a 2 0
Polyunsaturated Fat n/a 0.1 0.0 n/a n/a 0 0
Potassium n/a 104.4 20.8 n/a n/a 125 21
Proline n/a 0.0 n/a n/a n/a 0 0
Protein n/a 0.8 0.1 n/a n/a 1 0
Retinol n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 n/a n/a 0 0
Selenium n/a n/a 0.0 n/a n/a 0 0
Serine n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 6.8 1.8 n/a n/a 9 1
Stigmasterol n/a n/a 0.1 n/a n/a 0 0
Sugar n/a n/a 0.0 n/a n/a 0 0
Theobromine n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.2 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 924.3 269.9 n/a n/a 1,194 199
Vitamin A, RAE n/a 46.3 13.5 n/a n/a 60 10
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 3.0 1.1 n/a n/a 4 1
Vitamin D n/a 0.0 0.0 n/a n/a 0 0
Water n/a 19.5 3.7 n/a n/a 23 4
Zinc n/a 0.2 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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