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Nutritional Facts: Raw Veggie Smoothie #1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (34g)
nuts
3/4 cup (178g)
water
1 (301g)
cucumbers
1 leaf (0g)
kale
1/4 cup (18g)
cabbage
1 scoop (0g)
protein powder
1 tablespoon (7g)
flax seed meal
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.1 n/a 0.0 n/a 0.1 1 1
Ash (g) 1.4 0.2 1.1 n/a 0.1 n/a 0.3 3 3
Aspartic acid (g) 0.7 n/a 0.1 n/a 0.0 n/a 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 24.0 5.3 48.2 n/a 7.0 n/a 17.9 102 102
Calories 203.4 0.0 45.2 n/a 4.4 n/a 37.4 290 290
Calories (kj) 851.1 0.0 195.7 n/a 18.0 n/a 156.4 1,221 1,221
Carbohydrates (g) 8.7 0.0 10.9 n/a 1.0 n/a 2.0 23 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.0 0.1 n/a 0.0 n/a 0.1 1 1
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.1 0.0 1.5 n/a 0.4 n/a 1.9 7 7
Folate (mcg) 17.1 0.0 21.1 n/a 7.5 n/a 6.1 52 52
Folate, DFE (mcg) 17.1 0.0 21.1 n/a 7.5 n/a 6.1 52 52
Folate, food (mcg) 17.1 0.0 21.1 n/a 7.5 n/a 6.1 52 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.6 n/a 0.3 n/a 0.0 3 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 0.3 n/a 0.0 3 3
Glutamic acid (g) 1.5 n/a 0.6 n/a 0.1 n/a 0.3 2 2
Glycine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.1 1 1
Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.0 0.8 n/a 0.1 n/a 0.4 3 3
Isoleucine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.1 n/a 0.0 n/a 0.1 1 1
Lysine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Magnesium (mg) 77.1 1.8 39.1 n/a 2.1 n/a 27.4 148 148
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.2 n/a 0.0 n/a 0.2 1 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 10.8 0.0 0.0 n/a 0.0 n/a 0.5 11 11
Niacin (mg) 1.6 0.0 0.3 n/a 0.0 n/a 0.2 2 2
Pantothenic acid (mg) 0.4 0.0 0.8 n/a 0.0 n/a 0.1 1 1
Phenylalanine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 149.0 0.0 72.2 n/a 4.6 n/a 44.9 271 271
Phytosterols n/a n/a 42.1 n/a 1.9 n/a n/a 44 44
Polyunsaturated Fat (g) 3.7 0.0 0.1 n/a 0.0 n/a 2.0 6 6
Potassium (mg) 204.5 1.8 442.5 n/a 29.8 n/a 56.9 735 735
Proline (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Protein (g) 5.9 0.0 2.0 n/a 0.2 n/a 1.3 9 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 2.4 0.0 0.1 n/a 0.0 n/a 0.3 3 3
Selenium (mcg) 2.6 0.0 0.9 n/a 0.1 n/a 1.8 5 5
Serine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Sodium (mg) 229.1 5.3 6.0 n/a 3.2 n/a 2.1 246 246
Starch n/a n/a 2.5 n/a 0.0 n/a n/a 2 2
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
Sugar (g) 1.6 0.0 5.0 n/a 0.6 n/a 0.1 7 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0 0
Threonine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 3.7 0.0 0.1 n/a 0.0 n/a 0.0 4 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 1.4 1 1
Total Fat (g) 17.6 0.0 0.3 n/a 0.0 n/a 3.0 21 21
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 1.7 0.0 316.1 n/a 17.2 n/a 0.0 335 335
Vitamin A, RAE (mcg) 0.0 0.0 15.1 n/a 0.9 n/a 0.0 16 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.1 0.0 8.4 n/a 6.4 n/a 0.0 15 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.6 177.6 286.6 n/a 16.1 n/a 0.5 481 481
Zinc (mg) 1.3 0.0 0.6 n/a 0.0 n/a 0.3 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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