Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (127g) short-grain brown rice |
1 cup (237g) water |
1 teaspoon (5g) water |
2 teaspoons (12g) soy sauce |
2 tablespoons (0g) seasoned rice vinegar |
1 teaspoon (0g) wasabi powder |
1 to taste (0g) nori |
1/2 (151g) cucumbers |
1/2 (31g) carrots |
1/2 small (90g) avocados |
3/4 ounce (0g) radish sprouts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 1 |
| Ash (g) | 1.6 | 0.2 | 0.0 | 2.1 | n/a | n/a | n/a | 0.6 | 0.3 | 1.4 | n/a | 6 | 6 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.7 | n/a | 69 | 69 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.8 | 7.1 | 0.1 | 2.4 | n/a | n/a | n/a | 24.1 | 10.1 | 10.9 | n/a | 96 | 96 |
| Calories | 458.8 | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | 22.6 | 12.5 | 144.7 | n/a | 646 | 646 |
| Calories (kj) | 1,920.0 | 0.0 | 0.0 | 30.1 | n/a | n/a | n/a | 97.8 | 52.8 | 606.0 | n/a | 2,707 | 2,707 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 5 |
| Carbohydrates (g) | 96.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 5.5 | 2.9 | 7.7 | n/a | 113 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.9 | 6.1 | n/a | 12 | 12 |
| Folate (mcg) | 25.3 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 10.5 | 5.8 | 73.3 | n/a | 117 | 117 |
| Folate, DFE (mcg) | 25.3 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 10.5 | 5.8 | 73.3 | n/a | 117 | 117 |
| Folate, food (mcg) | 25.3 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 10.5 | 5.8 | 73.3 | n/a | 117 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 0.1 | n/a | 2 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.3 | n/a | 2 | 2 |
| Glutamic acid (g) | 1.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 3 | 3 |
| Glycine (g) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | 4 | 4 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Magnesium (mg) | 181.2 | 2.4 | 0.0 | 4.8 | n/a | n/a | n/a | 19.6 | 3.7 | 26.2 | n/a | 238 | 238 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 5 | 5 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.9 | n/a | 10 | 10 |
| Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | 1.6 | n/a | 8 | 8 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 1.3 | n/a | 4 | 4 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Phosphorus (mg) | 334.6 | 0.0 | 0.0 | 15.6 | n/a | n/a | n/a | 36.1 | 10.7 | 47.0 | n/a | 444 | 444 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | n/a | n/a | 21 | 21 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 3 | 3 |
| Potassium (mg) | 339.6 | 2.4 | 0.0 | 25.4 | n/a | n/a | n/a | 221.2 | 97.6 | 438.7 | n/a | 1,125 | 1,125 |
| Proline (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Protein (g) | 9.5 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1.0 | 0.3 | 1.8 | n/a | 14 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.9 | n/a | 3 | 3 |
| Selenium | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | 1 | 1 |
| Serine (g) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Sodium (mg) | 5.1 | 7.1 | 0.1 | 670.3 | n/a | n/a | n/a | 3.0 | 21.0 | 6.3 | n/a | 713 | 713 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 0.1 | n/a | 2 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 1 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.5 | 1.4 | 0.6 | n/a | 5 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.9 | n/a | 2 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 13.3 | n/a | 17 | 17 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 158.0 | 5,095.3 | 132.1 | n/a | 5,385 | 5,385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.5 | 254.7 | 6.3 | n/a | 269 | 269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 1.8 | 9.0 | n/a | 15 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 15.7 | 236.8 | 4.9 | 7.9 | n/a | n/a | n/a | 143.3 | 26.9 | 66.2 | n/a | 502 | 502 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.6 | n/a | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.