Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) chicken |
2 tablespoons (28g) butter |
42 ounces (1,281g) chicken broth |
3 cups (711g) water |
2 cups (256g) carrots |
1 1/2 cups (240g) onions |
1 cup (101g) celery |
1 teaspoon (2g) poultry seasoning |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) parsley |
1/4 teaspoon (1g) turmeric |
3 (99g) egg whites |
1/2 cup (105g) cottage cheese |
2 tablespoons (29g) water |
1/2 teaspoon (3g) salt |
1 cup (125g) flour |
Total | 1 serving | |
Alanine (g) | 4.9 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.4 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.3 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.5 | 8 | 2 |
Ash (g) | 3.6 | 0.6 | 13.1 | 0.7 | 2.5 | 0.8 | 0.8 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 3.0 | 0.6 | 31 | 8 |
Aspartic acid (g) | 7.5 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.0 | n/a | 0.0 | 0.5 | 11 | 3 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 49.9 | 6.8 | 51.2 | 21.3 | 84.5 | 55.2 | 40.4 | 14.9 | 1.2 | 0.7 | 5.1 | 0.9 | 1.0 | 6.9 | 87.2 | 0.9 | 0.7 | 18.8 | 448 | 112 |
Calories | 975.2 | 203.6 | 205.0 | 0.0 | 105.0 | 96.0 | 16.2 | 4.6 | 5.1 | 0.0 | 2.9 | 0.2 | 1.9 | 51.5 | 102.9 | 0.0 | 0.0 | 455.0 | 2,225 | 556 |
Calories (kj) | 4,082.3 | 851.7 | 858.3 | 0.0 | 442.9 | 398.4 | 67.7 | 19.3 | 21.5 | 0.0 | 12.1 | 1.0 | 8.1 | 213.8 | 432.6 | 0.0 | 0.0 | 1,903.8 | 9,313 | 2,328 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 4.9 | 0.0 | 24.5 | 22.4 | 3.0 | 1.0 | 1.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.7 | 3.5 | 0.0 | 0.0 | 95.4 | 158 | 39 |
Cholesterol (mg) | 340.2 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 419 | 105 |
Copper (mg) | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 4.1 | 1.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 17 | 4 |
Folate (mcg) | 27.2 | 0.9 | 25.6 | 0.0 | 48.6 | 45.6 | 36.4 | 2.1 | 0.7 | 0.0 | 0.2 | 1.0 | 0.2 | 4.0 | 12.6 | 0.0 | 0.0 | 228.8 | 434 | 108 |
Folate, DFE (mcg) | 27.2 | 0.9 | 25.6 | 0.0 | 48.6 | 45.6 | 36.4 | 2.1 | 0.7 | 0.0 | 0.2 | 1.0 | 0.2 | 4.0 | 12.6 | 0.0 | 0.0 | 363.8 | 569 | 142 |
Folate, food (mcg) | 27.2 | 0.9 | 25.6 | 0.0 | 48.6 | 45.6 | 36.4 | 2.1 | 0.7 | 0.0 | 0.2 | 1.0 | 0.2 | 4.0 | 12.6 | 0.0 | 0.0 | 36.3 | 241 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 193 | 48 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | 3.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 4.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 12.3 | 0.1 | n/a | n/a | 0.9 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.7 | n/a | 0.0 | 4.3 | 23 | 6 |
Glycine (g) | 5.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.5 | 7 | 2 |
Histidine (g) | 2.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 0.0 | 2.7 | 0.0 | 0.8 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5.8 | 15 | 4 |
Isoleucine (g) | 4.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.4 | 6 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 3 | 1 |
Leucine (g) | 6.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | n/a | 0.0 | 0.9 | 10 | 2 |
Lysine (g) | 6.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | n/a | 0.0 | 0.3 | 9 | 2 |
Magnesium (mg) | 90.7 | 0.6 | 12.8 | 7.1 | 30.7 | 24.0 | 11.1 | 3.4 | 1.2 | 0.0 | 2.0 | 0.3 | 1.1 | 10.9 | 8.4 | 0.3 | 0.0 | 27.5 | 232 | 58 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
Methionine (g) | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 3 | 1 |
Monounsaturated Fat (g) | 28.3 | 6.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 38 | 10 |
Niacin (mg) | 30.8 | 0.0 | 17.6 | 0.0 | 2.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.4 | 59 | 15 |
Pantothenic acid (mg) | 4.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.5 | 7 | 2 |
Phenylalanine (g) | 3.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.7 | 5 | 1 |
Phosphorus (mg) | 666.8 | 6.8 | 384.3 | 0.0 | 89.6 | 69.6 | 24.2 | 2.6 | 6.4 | 0.0 | 1.8 | 0.4 | 1.5 | 14.9 | 167.0 | 0.0 | 0.0 | 135.0 | 1,571 | 393 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 36.0 | 6.1 | 1.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 45 | 11 |
Polyunsaturated Fat (g) | 14.7 | 0.9 | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 18 | 5 |
Potassium (mg) | 857.3 | 6.8 | 1,101.7 | 7.1 | 819.2 | 350.4 | 262.6 | 10.3 | 18.5 | 0.2 | 15.3 | 3.5 | 13.9 | 161.4 | 109.2 | 0.3 | 0.2 | 133.8 | 3,872 | 968 |
Proline (g) | 4.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | n/a | 0.0 | 1.5 | 8 | 2 |
Protein (g) | 84.4 | 0.2 | 25.9 | 0.0 | 2.4 | 2.6 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 11.7 | 0.0 | 0.0 | 12.9 | 152 | 38 |
Retinol (mcg) | 186.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 414 | 104 |
Riboflavin (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 2 | 1 |
Saturated Fat (g) | 19.5 | 14.6 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 39 | 10 |
Selenium (mcg) | 65.3 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 19.8 | 10.2 | 0.0 | 0.0 | 42.4 | 140 | 35 |
Serine (g) | 3.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.6 | 5 | 1 |
Sodium (mg) | 317.5 | 202.8 | 3,919.9 | 21.3 | 176.6 | 9.6 | 80.8 | 0.4 | 0.9 | 1,162.7 | 0.2 | 0.4 | 0.2 | 164.3 | 382.2 | 0.9 | 1,162.7 | 2.5 | 7,606 | 1,902 |
Starch | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 9.2 | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Sugar (g) | 0.0 | 0.0 | 3.7 | 0.0 | 12.1 | 10.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 0.0 | 0.0 | 0.3 | 32 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Threonine (g) | 3.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.4 | 5 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.7 | 0.3 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Total Fat (g) | 68.3 | 23.0 | 7.3 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.5 | 0.0 | 0.0 | 1.2 | 106 | 26 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.4 | 4 | 1 |
Valine (g) | 4.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.5 | 6 | 2 |
Vitamin A, IU (IU) | 635.0 | 709.7 | 0.0 | 0.0 | 42,767.4 | 4.8 | 453.5 | 39.5 | 0.0 | 0.0 | 6.3 | 53.3 | 0.0 | 0.0 | 147.0 | 0.0 | 0.0 | 0.0 | 44,816 | 11,204 |
Vitamin A, RAE (mcg) | 186.0 | 194.3 | 0.0 | 0.0 | 2,137.6 | 0.0 | 22.2 | 2.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 0.0 | 2,584 | 646 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 15.1 | 17.8 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
Vitamin D (IU) | 45.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 66 | 16 |
Water (g) | 299.3 | 4.5 | 1,229.1 | 710.3 | 226.0 | 213.9 | 96.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 86.7 | 83.8 | 29.0 | 0.0 | 14.9 | 2,995 | 749 |
Zinc (mg) | 5.9 | 0.0 | 1.3 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 10 | 2 |
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