Nutritional Facts: Chicken Soup With Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
2 tablespoons (28g)
butter
42 ounces (1,281g)
chicken broth
3 cups (711g)
water
2 cups (256g)
carrots
1 1/2 cups (240g)
onions
1 cup (101g)
celery
1 teaspoon (2g)
poultry seasoning
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
parsley
1/4 teaspoon (1g)
turmeric
3 (99g)
egg whites
1/2 cup (105g)
cottage cheese
2 tablespoons (29g)
water
1/2 teaspoon (3g)
salt
1 cup (125g)
flour
Total 1 serving
Alanine (g) 4.9 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.4 n/a 0.0 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.5 n/a 0.0 0.5 8 2
Ash (g) 3.6 0.6 13.1 0.7 2.5 0.8 0.8 0.1 0.1 3.0 0.1 0.0 0.0 0.6 1.5 0.0 3.0 0.6 31 8
Aspartic acid (g) 7.5 0.0 n/a n/a 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.2 1.0 n/a 0.0 0.5 11 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 6.8 51.2 21.3 84.5 55.2 40.4 14.9 1.2 0.7 5.1 0.9 1.0 6.9 87.2 0.9 0.7 18.8 448 112
Calories 975.2 203.6 205.0 0.0 105.0 96.0 16.2 4.6 5.1 0.0 2.9 0.2 1.9 51.5 102.9 0.0 0.0 455.0 2,225 556
Calories (kj) 4,082.3 851.7 858.3 0.0 442.9 398.4 67.7 19.3 21.5 0.0 12.1 1.0 8.1 213.8 432.6 0.0 0.0 1,903.8 9,313 2,328
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.9 0.0 24.5 22.4 3.0 1.0 1.1 0.0 0.7 0.0 0.4 0.7 3.5 0.0 0.0 95.4 158 39
Cholesterol (mg) 340.2 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 419 105
Copper (mg) 0.2 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.2 4.1 1.6 0.2 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 3.4 17 4
Folate (mcg) 27.2 0.9 25.6 0.0 48.6 45.6 36.4 2.1 0.7 0.0 0.2 1.0 0.2 4.0 12.6 0.0 0.0 228.8 434 108
Folate, DFE (mcg) 27.2 0.9 25.6 0.0 48.6 45.6 36.4 2.1 0.7 0.0 0.2 1.0 0.2 4.0 12.6 0.0 0.0 363.8 569 142
Folate, food (mcg) 27.2 0.9 25.6 0.0 48.6 45.6 36.4 2.1 0.7 0.0 0.2 1.0 0.2 4.0 12.6 0.0 0.0 36.3 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 193 48
Fructose n/a n/a n/a n/a 1.4 3.1 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 4.7 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 12.3 0.1 n/a n/a 0.9 0.6 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1.5 2.7 n/a 0.0 4.3 23 6
Glycine (g) 5.5 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.0 0.5 7 2
Histidine (g) 2.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 2.7 0.0 0.8 0.5 0.2 0.5 0.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 5.8 15 4
Isoleucine (g) 4.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.6 n/a 0.0 0.4 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2.8 n/a n/a n/a 3 1
Leucine (g) 6.1 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 1.2 n/a 0.0 0.9 10 2
Lysine (g) 6.8 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1.0 n/a 0.0 0.3 9 2
Magnesium (mg) 90.7 0.6 12.8 7.1 30.7 24.0 11.1 3.4 1.2 0.0 2.0 0.3 1.1 10.9 8.4 0.3 0.0 27.5 232 58
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.3 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 1
Methionine (g) 2.2 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a 0.0 0.2 3 1
Monounsaturated Fat (g) 28.3 6.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 38 10
Niacin (mg) 30.8 0.0 17.6 0.0 2.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 7.4 59 15
Pantothenic acid (mg) 4.1 0.0 0.3 0.0 0.7 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.5 7 2
Phenylalanine (g) 3.3 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.6 n/a 0.0 0.7 5 1
Phosphorus (mg) 666.8 6.8 384.3 0.0 89.6 69.6 24.2 2.6 6.4 0.0 1.8 0.4 1.5 14.9 167.0 0.0 0.0 135.0 1,571 393
Phytosterols n/a n/a n/a n/a n/a 36.0 6.1 1.4 0.1 0.0 1.1 0.0 0.5 n/a n/a n/a 0.0 n/a 45 11
Polyunsaturated Fat (g) 14.7 0.9 1.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 18 5
Potassium (mg) 857.3 6.8 1,101.7 7.1 819.2 350.4 262.6 10.3 18.5 0.2 15.3 3.5 13.9 161.4 109.2 0.3 0.2 133.8 3,872 968
Proline (g) 4.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1.3 n/a 0.0 1.5 8 2
Protein (g) 84.4 0.2 25.9 0.0 2.4 2.6 0.7 0.1 0.3 0.0 0.1 0.0 0.0 10.8 11.7 0.0 0.0 12.9 152 38
Retinol (mcg) 186.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 414 104
Riboflavin (mg) 0.5 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.6 2 1
Saturated Fat (g) 19.5 14.6 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 39 10
Selenium (mcg) 65.3 0.3 0.0 0.0 0.3 1.2 0.4 0.1 0.4 0.0 0.1 0.0 0.0 19.8 10.2 0.0 0.0 42.4 140 35
Serine (g) 3.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.7 n/a 0.0 0.6 5 1
Sodium (mg) 317.5 202.8 3,919.9 21.3 176.6 9.6 80.8 0.4 0.9 1,162.7 0.2 0.4 0.2 164.3 382.2 0.9 1,162.7 2.5 7,606 1,902
Starch n/a n/a n/a n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 9.2 2.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 12 3
Sugar (g) 0.0 0.0 3.7 0.0 12.1 10.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8 0.0 0.0 0.3 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Threonine (g) 3.5 0.0 n/a n/a 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.5 n/a 0.0 0.4 5 1
Tocopherol, alpha (mg) 1.4 0.7 0.3 0.0 1.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.5 1 0
Total Fat (g) 68.3 23.0 7.3 0.0 0.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 4.5 0.0 0.0 1.2 106 26
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.4 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.2 1 0
Tyrosine (g) 2.7 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.6 n/a 0.0 0.4 4 1
Valine (g) 4.1 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.8 n/a 0.0 0.5 6 2
Vitamin A, IU (IU) 635.0 709.7 0.0 0.0 42,767.4 4.8 453.5 39.5 0.0 0.0 6.3 53.3 0.0 0.0 147.0 0.0 0.0 0.0 44,816 11,204
Vitamin A, RAE (mcg) 186.0 194.3 0.0 0.0 2,137.6 0.0 22.2 2.0 0.0 0.0 0.3 2.7 0.0 0.0 38.9 0.0 0.0 0.0 2,584 646
Vitamin B-12 (mcg) 1.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 7.3 0.0 0.0 0.0 15.1 17.8 3.1 0.2 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 44 11
Vitamin D (IU) 45.4 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 66 16
Water (g) 299.3 4.5 1,229.1 710.3 226.0 213.9 96.4 0.1 0.1 0.0 0.1 0.6 0.1 86.7 83.8 29.0 0.0 14.9 2,995 749
Zinc (mg) 5.9 0.0 1.3 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 10 2

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