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    Nutritional Facts: Pb&j With a Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (60g)
    pita pockets
    1 jar (539g)
    peanut butter
    1 jar (100g)
    jelly
    Total 1 serving
    Alanine (g) 0.2 4.8 n/a 5 5
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 14.7 n/a 15 15
    Ash (g) 1.1 17.0 0.1 18 18
    Aspartic acid (g) 0.2 16.2 n/a 16 16
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 51.6 231.9 7.0 290 290
    Calories 165.0 3,170.6 266.0 3,602 3,602
    Calories (kj) 690.6 13,275.6 1,115.0 15,081 15,081
    Carbohydrates (g) 33.4 105.5 70.0 209 209
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 2.6 0.0 3 3
    Cystine (g) 0.1 1.2 n/a 1 1
    Dietary Fiber (g) 1.3 32.4 1.0 35 35
    Folate (mcg) 64.2 399.0 2.0 465 465
    Folate, DFE (mcg) 99.0 399.0 2.0 500 500
    Folate, food (mcg) 14.4 399.0 2.0 415 415
    Folic acid (mcg) 49.8 0.0 0.0 50 50
    Fructose n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.9 n/a 3 3
    Glutamic acid (g) 1.8 27.0 n/a 29 29
    Glycine (g) 0.2 7.6 n/a 8 8
    Histidine (g) 0.1 2.9 n/a 3 3
    Iron (mg) 1.6 10.1 0.2 12 12
    Isoleucine (g) 0.2 3.3 n/a 3 3
    Lactose n/a 0.0 n/a 0 0
    Leucine (g) 0.4 8.2 n/a 9 9
    Lysine (g) 0.1 3.6 n/a 4 4
    Magnesium (mg) 15.6 830.4 6.0 852 852
    Maltose n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 7.9 0.1 8 8
    Methionine (g) 0.1 1.4 n/a 2 2
    Monounsaturated Fat (g) 0.1 130.6 0.0 131 131
    Niacin (mg) 2.8 72.3 0.0 75 75
    Pantothenic acid (mg) 0.2 5.7 0.2 6 6
    Phenylalanine (g) 0.3 6.4 n/a 7 7
    Phosphorus (mg) 58.2 1,930.4 6.0 1,995 1,995
    Phytosterols n/a 550.0 n/a 550 550
    Polyunsaturated Fat (g) 0.3 76.4 0.0 77 77
    Potassium (mg) 72.0 3,499.5 54.0 3,626 3,626
    Proline (g) 0.6 7.5 n/a 8 8
    Protein (g) 5.5 135.3 0.2 141 141
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.6 0.0 1 1
    Saturated Fat (g) 0.1 56.7 0.0 57 57
    Selenium (mcg) 16.3 30.2 0.4 47 47
    Serine (g) 0.3 7.8 n/a 8 8
    Sodium (mg) 321.6 2,475.0 30.0 2,827 2,827
    Starch n/a 25.8 n/a 26 26
    Sucrose n/a 46.8 n/a 47 47
    Sugar (g) 0.8 49.7 51.2 102 102
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.4 0.0 1 1
    Threonine (g) 0.2 2.8 n/a 3 3
    Tocopherol, alpha (mg) 0.2 48.5 0.0 49 49
    Tocopherol, beta n/a 1.3 0.0 1 1
    Tocopherol, delta n/a 3.2 0.0 3 3
    Tocopherol, gamma n/a 50.1 0.0 50 50
    Total Fat (g) 0.7 271.7 0.0 272 272
    Tryptophan (g) 0.1 1.2 n/a 1 1
    Tyrosine (g) 0.2 4.4 n/a 5 5
    Valine (g) 0.2 4.1 n/a 4 4
    Vitamin A, IU (IU) 0.0 0.0 5.0 5 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 2.9 0.0 3 3
    Vitamin C (mg) 0.0 0.0 0.9 1 1
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 19.3 9.8 29.8 59 59
    Zinc (mg) 0.5 15.7 0.0 16 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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