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Nutritional Facts: Pb&j With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
pita pockets
1 jar (539g)
peanut butter
1 jar (100g)
jelly
Total 1 serving
Alanine (g) 0.2 4.8 n/a 5 5
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 14.7 n/a 15 15
Ash (g) 1.1 17.0 0.1 18 18
Aspartic acid (g) 0.2 16.2 n/a 16 16
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 51.6 231.9 7.0 290 290
Calories 165.0 3,170.6 266.0 3,602 3,602
Calories (kj) 690.6 13,275.6 1,115.0 15,081 15,081
Carbohydrates (g) 33.4 105.5 70.0 209 209
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 2.6 0.0 3 3
Cystine (g) 0.1 1.2 n/a 1 1
Dietary Fiber (g) 1.3 32.4 1.0 35 35
Folate (mcg) 64.2 399.0 2.0 465 465
Folate, DFE (mcg) 99.0 399.0 2.0 500 500
Folate, food (mcg) 14.4 399.0 2.0 415 415
Folic acid (mcg) 49.8 0.0 0.0 50 50
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 n/a 3 3
Glutamic acid (g) 1.8 27.0 n/a 29 29
Glycine (g) 0.2 7.6 n/a 8 8
Histidine (g) 0.1 2.9 n/a 3 3
Iron (mg) 1.6 10.1 0.2 12 12
Isoleucine (g) 0.2 3.3 n/a 3 3
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.4 8.2 n/a 9 9
Lysine (g) 0.1 3.6 n/a 4 4
Magnesium (mg) 15.6 830.4 6.0 852 852
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.3 7.9 0.1 8 8
Methionine (g) 0.1 1.4 n/a 2 2
Monounsaturated Fat (g) 0.1 130.6 0.0 131 131
Niacin (mg) 2.8 72.3 0.0 75 75
Pantothenic acid (mg) 0.2 5.7 0.2 6 6
Phenylalanine (g) 0.3 6.4 n/a 7 7
Phosphorus (mg) 58.2 1,930.4 6.0 1,995 1,995
Phytosterols n/a 550.0 n/a 550 550
Polyunsaturated Fat (g) 0.3 76.4 0.0 77 77
Potassium (mg) 72.0 3,499.5 54.0 3,626 3,626
Proline (g) 0.6 7.5 n/a 8 8
Protein (g) 5.5 135.3 0.2 141 141
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.6 0.0 1 1
Saturated Fat (g) 0.1 56.7 0.0 57 57
Selenium (mcg) 16.3 30.2 0.4 47 47
Serine (g) 0.3 7.8 n/a 8 8
Sodium (mg) 321.6 2,475.0 30.0 2,827 2,827
Starch n/a 25.8 n/a 26 26
Sucrose n/a 46.8 n/a 47 47
Sugar (g) 0.8 49.7 51.2 102 102
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 1 1
Threonine (g) 0.2 2.8 n/a 3 3
Tocopherol, alpha (mg) 0.2 48.5 0.0 49 49
Tocopherol, beta n/a 1.3 0.0 1 1
Tocopherol, delta n/a 3.2 0.0 3 3
Tocopherol, gamma n/a 50.1 0.0 50 50
Total Fat (g) 0.7 271.7 0.0 272 272
Tryptophan (g) 0.1 1.2 n/a 1 1
Tyrosine (g) 0.2 4.4 n/a 5 5
Valine (g) 0.2 4.1 n/a 4 4
Vitamin A, IU (IU) 0.0 0.0 5.0 5 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 2.9 0.0 3 3
Vitamin C (mg) 0.0 0.0 0.9 1 1
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 19.3 9.8 29.8 59 59
Zinc (mg) 0.5 15.7 0.0 16 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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