Nutritional Facts: Fresh English Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
English peas
1 bunch (0g)
of fresh mint
1/2 bunch (0g)
arugula
1/4 cup (61g)
lemon juice
4 tablespoons (54g)
olive oil
1 to taste (0g)
salt and pepper
1/4 lb (114g)
pecorino cheese
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 0.0 n/a 1.1 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 n/a n/a n/a 0.0 n/a 1.3 3 1
Ash (g) 3.9 n/a n/a 0.1 0.0 n/a 7.6 12 3
Aspartic acid (g) 2.3 n/a n/a n/a 0.0 n/a 2.3 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 113.5 n/a n/a 3.7 0.5 n/a 1,208.7 1,326 332
Calories 367.7 n/a n/a 13.4 477.4 n/a 439.6 1,298 325
Calories (kj) 1,539.1 n/a n/a 55.5 1,997.5 n/a 1,838.0 5,430 1,358
Carbohydrates (g) 65.6 n/a n/a 4.2 0.0 n/a 4.1 74 18
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 118.1 118 30
Copper (mg) 0.8 n/a n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 23.2 n/a n/a 0.2 0.0 n/a 0.0 23 6
Folate (mcg) 295.1 n/a n/a 12.2 0.0 n/a 8.0 315 79
Folate, DFE (mcg) 295.1 n/a n/a 12.2 0.0 n/a 8.0 315 79
Folate, food (mcg) 295.1 n/a n/a 12.2 0.0 n/a 8.0 315 79
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.8 n/a n/a 0.7 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 3.4 n/a n/a n/a 0.0 n/a 8.3 12 3
Glycine (g) 0.8 n/a n/a n/a 0.0 n/a 0.6 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 n/a 1.4 2 0
Iron (mg) 6.7 n/a n/a 0.0 0.3 n/a 0.9 8 2
Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 1.9 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a n/a n/a 0.0 n/a 3.5 5 1
Lysine (g) 1.4 n/a n/a n/a 0.0 n/a 3.3 5 1
Magnesium (mg) 149.8 n/a n/a 3.7 0.0 n/a 46.6 200 50
Maltose (g) 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.9 n/a n/a 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.4 n/a n/a n/a 0.0 n/a 1.0 1 0
Monounsaturated Fat (g) 0.2 n/a n/a 0.0 39.4 n/a 8.9 48 12
Niacin (mg) 9.5 n/a n/a 0.1 0.0 n/a 0.1 10 2
Pantothenic acid (mg) 0.5 n/a n/a 0.1 0.0 n/a 0.5 1 0
Phenylalanine (g) 0.9 n/a n/a n/a 0.0 n/a 1.9 3 1
Phosphorus (mg) 490.3 n/a n/a 4.9 0.0 n/a 863.4 1,359 340
Phytosterols n/a n/a n/a n/a 119.3 n/a n/a 119 30
Polyunsaturated Fat (g) 0.8 n/a n/a 0.0 5.7 n/a 0.7 7 2
Potassium (mg) 1,107.8 n/a n/a 62.8 0.5 n/a 97.7 1,269 317
Proline (g) 0.8 n/a n/a n/a 0.0 n/a 4.2 5 1
Protein (g) 24.6 n/a n/a 0.2 0.0 n/a 36.1 61 15
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 102.2 102 26
Riboflavin (mg) 0.6 n/a n/a 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.3 n/a n/a 0.0 7.5 n/a 19.4 27 7
Selenium (mcg) 8.2 n/a n/a 0.1 0.0 n/a 16.5 25 6
Serine (g) 0.8 n/a n/a n/a 0.0 n/a 2.1 3 1
Sodium (mg) 22.7 n/a n/a 0.6 1.1 n/a 1,363.2 1,388 347
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 22.7 n/a n/a 0.3 n/a n/a n/a 23 6
Sugar (g) 25.7 n/a n/a 1.5 0.0 n/a 0.8 28 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.9 n/a n/a n/a 0.0 n/a 1.3 2 1
Tocopherol, alpha (mg) 0.6 n/a n/a 0.1 7.7 n/a 0.3 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a n/a n/a 0.4 n/a n/a 5 1
Total Fat (g) 1.8 n/a n/a 0.1 54.0 n/a 30.6 87 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.5 1 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 n/a 2.0 3 1
Valine (g) 1.1 n/a n/a n/a 0.0 n/a 2.5 4 1
Vitamin A, IU (IU) 3,473.1 n/a n/a 3.7 0.0 n/a 471.4 3,948 987
Vitamin A, RAE (mcg) 172.5 n/a n/a 0.0 0.0 n/a 109.1 282 70
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 1.3 1 0
Vitamin B-6 (mg) 0.8 n/a n/a 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 181.6 n/a n/a 23.6 0.0 n/a 0.0 205 51
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 22.7 23 6
Water (g) 358.0 n/a n/a 56.3 0.0 n/a 35.1 449 112
Zinc (mg) 5.6 n/a n/a 0.0 0.0 n/a 2.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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