Nutritional Facts: Minty Green Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
spinach
1 cup (237g)
water
1/2 (151g)
cucumbers
1/2 cup (76g)
grapes
8 (0g)
mint sprigs
3 (64g)
ice cubes
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.1 n/a n/a 0 0
Ash (g) 1.0 0.2 0.6 0.4 n/a 0.1 2 1
Aspartic acid (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.4 7.1 24.1 7.6 n/a 1.9 100 50
Calories 13.8 0.0 22.6 52.1 n/a 0.0 88 44
Calories (kj) 58.2 0.0 97.8 217.4 n/a 0.0 373 187
Carbohydrates (g) 2.2 0.0 5.5 13.7 n/a 0.0 21 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.3 0.0 0.8 0.7 n/a 0.0 3 1
Folate (mcg) 116.4 0.0 10.5 1.5 n/a 0.0 128 64
Folate, DFE (mcg) 116.4 0.0 10.5 1.5 n/a 0.0 128 64
Folate, food (mcg) 116.4 0.0 10.5 1.5 n/a 0.0 128 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a 1.3 6.1 n/a n/a 8 4
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.1 5.4 n/a n/a 7 3
Glutamic acid (g) 0.2 n/a 0.3 0.1 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.0 0.4 0.3 n/a 0.0 2 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 47.4 2.4 19.6 5.3 n/a 0.6 75 38
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.4 0.0 0.1 0.1 n/a 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 29.4 0.0 36.1 15.1 n/a 0.0 81 40
Phytosterols (mg) 5.4 n/a 21.1 3.0 n/a n/a 29 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 334.8 2.4 221.2 144.2 n/a 0.6 703 352
Proline (g) 0.1 n/a 0.0 0.1 n/a n/a 0 0
Protein (g) 1.7 0.0 1.0 0.5 n/a 0.0 3 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Selenium (mcg) 0.6 0.0 0.5 0.1 n/a 0.0 1 1
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 47.4 7.1 3.0 1.5 n/a 1.9 61 30
Starch n/a n/a 1.2 0.0 n/a n/a 1 1
Sucrose (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.3 0.0 2.5 11.7 n/a 0.0 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.2 0.1 n/a 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 5,626.2 0.0 158.0 49.8 n/a 0.0 5,834 2,917
Vitamin A, RAE (mcg) 281.4 0.0 7.5 2.3 n/a 0.0 291 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Vitamin C (mg) 16.9 0.0 4.2 8.2 n/a 0.0 29 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 54.8 236.8 143.3 60.8 n/a 63.9 560 280
Zinc (mg) 0.3 0.0 0.3 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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