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    Nutritional Facts: Sarasota's Spicy Simple Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (614g)
    black beans
    1 medium (110g)
    onions
    2 tablespoons (17g)
    garlic
    4 ounces (114g)
    green chilies
    3 tablespoons (48g)
    salsa
    1 tablespoon (6g)
    cumin
    1 teaspoon (3g)
    chili powder
    1 tablespoon (8g)
    garlic
    1/4 cup (61g)
    chicken broth
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    ground black pepper
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.1 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 4 0
    Ash (g) 7.1 0.4 0.3 0.7 1.0 0.5 0.3 0.1 0.6 6.0 0.1 0.0 17 2
    Aspartic acid (g) 6.6 0.1 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 165.9 25.3 30.3 20.6 13.0 55.9 8.9 15.1 2.4 1.4 5.1 1.3 345 43
    Calories 810.9 44.0 24.9 45.7 13.0 22.5 7.6 12.5 9.8 0.0 2.9 0.5 994 124
    Calories (kj) 3,390.9 182.6 104.2 190.9 55.2 94.0 31.8 52.1 40.9 0.0 12.1 1.9 4,156 520
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 145.6 10.3 5.5 10.8 3.0 2.7 1.3 2.8 0.2 0.0 0.7 0.1 183 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 53.4 1.9 0.4 1.7 0.8 0.6 0.9 0.2 0.0 0.0 0.3 0.1 60 8
    Folate (mcg) 915.3 20.9 0.5 26.3 1.9 0.6 0.8 0.3 1.2 0.0 0.2 1.2 969 121
    Folate, DFE (mcg) 915.3 20.9 0.5 26.3 1.9 0.6 0.8 0.3 1.2 0.0 0.2 1.2 969 121
    Folate, food (mcg) 915.3 20.9 0.5 26.3 1.9 0.6 0.8 0.3 1.2 0.0 0.2 1.2 969 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 8.3 0.3 0.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 9 1
    Glycine (g) 2.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.9 0.2 0.3 1.4 0.2 4.0 0.5 0.1 0.1 0.0 0.1 0.0 20 2
    Isoleucine (g) 2.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Lysine (g) 3.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Magnesium (mg) 430.0 11.0 4.2 28.6 7.2 22.0 4.0 2.1 0.6 0.1 2.0 0.5 512 64
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.7 0.1 0.3 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.0 4 1
    Methionine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Niacin (mg) 3.1 0.1 0.1 1.1 0.0 0.3 0.3 0.1 0.8 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 1.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 2.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 860.0 31.9 25.6 52.6 14.9 29.9 8.1 12.8 18.3 0.0 1.8 1.0 1,057 132
    Phytosterols n/a 16.5 n/a n/a n/a 4.1 2.2 n/a n/a 0.0 1.1 0.1 24 3
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 2 0
    Potassium (mg) 2,180.7 160.6 67.0 388.6 142.6 107.3 52.7 33.5 52.5 0.5 15.3 10.4 3,212 401
    Proline (g) 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Protein (g) 54.4 1.2 1.1 2.3 0.7 1.1 0.4 0.5 1.2 0.0 0.1 0.0 63 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Selenium (mcg) 7.4 0.6 2.4 0.6 0.4 0.3 0.6 1.2 0.0 0.0 0.1 0.0 13 2
    Serine (g) 3.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Sodium (mg) 6.1 4.4 2.8 8.0 288.0 10.1 44.3 1.4 186.7 2,325.5 0.2 0.9 2,878 360
    Starch n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar n/a 4.7 0.2 5.8 1.5 0.1 0.2 0.1 0.2 0.0 0.0 0.0 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.8 0.6 0.2 1.0 0.0 0.0 0.0 0.0 0.1 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 3.3 0.1 0.1 0.2 0.1 1.3 0.4 0.0 0.3 0.0 0.0 0.0 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Valine (g) 2.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 36.9 2.2 1.5 1,347.4 140.2 76.2 800.6 0.8 0.0 0.0 6.3 135.0 2,547 318
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.4 7.2 3.8 40.0 0.0 0.0 0.0 0.3 6.7 126 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 5.2 277.1 0.9 0.5 0.0 2.6 0.0 0.0 0.0 0.5 295 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 403.8 98.0 9.8 100.3 43.1 0.5 0.3 4.9 58.5 0.0 0.1 1.8 721 90
    Zinc (mg) 6.9 0.2 0.2 0.3 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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