Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
30 ounces (614g) black beans |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
4 ounces (114g) green chilies |
3 tablespoons (48g) salsa |
1 tablespoon (6g) cumin |
1 teaspoon (3g) chili powder |
1 tablespoon (8g) garlic |
1/4 cup (61g) chicken broth |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Ash (g) | 7.1 | 0.4 | 0.3 | 0.7 | 1.0 | 0.5 | 0.3 | 0.1 | 0.6 | 6.0 | 0.1 | 0.0 | 17 | 2 |
Aspartic acid (g) | 6.6 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 165.9 | 25.3 | 30.3 | 20.6 | 13.0 | 55.9 | 8.9 | 15.1 | 2.4 | 1.4 | 5.1 | 1.3 | 345 | 43 |
Calories | 810.9 | 44.0 | 24.9 | 45.7 | 13.0 | 22.5 | 7.6 | 12.5 | 9.8 | 0.0 | 2.9 | 0.5 | 994 | 124 |
Calories (kj) | 3,390.9 | 182.6 | 104.2 | 190.9 | 55.2 | 94.0 | 31.8 | 52.1 | 40.9 | 0.0 | 12.1 | 1.9 | 4,156 | 520 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 145.6 | 10.3 | 5.5 | 10.8 | 3.0 | 2.7 | 1.3 | 2.8 | 0.2 | 0.0 | 0.7 | 0.1 | 183 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 53.4 | 1.9 | 0.4 | 1.7 | 0.8 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 60 | 8 |
Folate (mcg) | 915.3 | 20.9 | 0.5 | 26.3 | 1.9 | 0.6 | 0.8 | 0.3 | 1.2 | 0.0 | 0.2 | 1.2 | 969 | 121 |
Folate, DFE (mcg) | 915.3 | 20.9 | 0.5 | 26.3 | 1.9 | 0.6 | 0.8 | 0.3 | 1.2 | 0.0 | 0.2 | 1.2 | 969 | 121 |
Folate, food (mcg) | 915.3 | 20.9 | 0.5 | 26.3 | 1.9 | 0.6 | 0.8 | 0.3 | 1.2 | 0.0 | 0.2 | 1.2 | 969 | 121 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 8.3 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Glycine (g) | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 12.9 | 0.2 | 0.3 | 1.4 | 0.2 | 4.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 20 | 2 |
Isoleucine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Lysine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 430.0 | 11.0 | 4.2 | 28.6 | 7.2 | 22.0 | 4.0 | 2.1 | 0.6 | 0.1 | 2.0 | 0.5 | 512 | 64 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.7 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 3.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 860.0 | 31.9 | 25.6 | 52.6 | 14.9 | 29.9 | 8.1 | 12.8 | 18.3 | 0.0 | 1.8 | 1.0 | 1,057 | 132 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 4.1 | 2.2 | n/a | n/a | 0.0 | 1.1 | 0.1 | 24 | 3 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 2,180.7 | 160.6 | 67.0 | 388.6 | 142.6 | 107.3 | 52.7 | 33.5 | 52.5 | 0.5 | 15.3 | 10.4 | 3,212 | 401 |
Proline (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 54.4 | 1.2 | 1.1 | 2.3 | 0.7 | 1.1 | 0.4 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 63 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 7.4 | 0.6 | 2.4 | 0.6 | 0.4 | 0.3 | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
Serine (g) | 3.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 6.1 | 4.4 | 2.8 | 8.0 | 288.0 | 10.1 | 44.3 | 1.4 | 186.7 | 2,325.5 | 0.2 | 0.9 | 2,878 | 360 |
Starch | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar | n/a | 4.7 | 0.2 | 5.8 | 1.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 3.3 | 0.1 | 0.1 | 0.2 | 0.1 | 1.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 36.9 | 2.2 | 1.5 | 1,347.4 | 140.2 | 76.2 | 800.6 | 0.8 | 0.0 | 0.0 | 6.3 | 135.0 | 2,547 | 318 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 67.4 | 7.2 | 3.8 | 40.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.7 | 126 | 16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 5.2 | 277.1 | 0.9 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 295 | 37 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 403.8 | 98.0 | 9.8 | 100.3 | 43.1 | 0.5 | 0.3 | 4.9 | 58.5 | 0.0 | 0.1 | 1.8 | 721 | 90 |
Zinc (mg) | 6.9 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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