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Nutritional Facts: Sarasota's Spicy Simple Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
1 medium (110g)
onions
2 tablespoons (17g)
garlic
4 ounces (114g)
green chilies
3 tablespoons (48g)
salsa
1 tablespoon (6g)
cumin
1 teaspoon (3g)
chili powder
1 tablespoon (8g)
garlic
1/4 cup (61g)
chicken broth
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.1 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 4 0
Ash (g) 7.1 0.4 0.3 0.7 1.0 0.5 0.3 0.1 0.6 6.0 0.1 0.0 17 2
Aspartic acid (g) 6.6 0.1 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 165.9 25.3 30.3 20.6 13.0 55.9 8.9 15.1 2.4 1.4 5.1 1.3 345 43
Calories 810.9 44.0 24.9 45.7 13.0 22.5 7.6 12.5 9.8 0.0 2.9 0.5 994 124
Calories (kj) 3,390.9 182.6 104.2 190.9 55.2 94.0 31.8 52.1 40.9 0.0 12.1 1.9 4,156 520
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 145.6 10.3 5.5 10.8 3.0 2.7 1.3 2.8 0.2 0.0 0.7 0.1 183 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 53.4 1.9 0.4 1.7 0.8 0.6 0.9 0.2 0.0 0.0 0.3 0.1 60 8
Folate (mcg) 915.3 20.9 0.5 26.3 1.9 0.6 0.8 0.3 1.2 0.0 0.2 1.2 969 121
Folate, DFE (mcg) 915.3 20.9 0.5 26.3 1.9 0.6 0.8 0.3 1.2 0.0 0.2 1.2 969 121
Folate, food (mcg) 915.3 20.9 0.5 26.3 1.9 0.6 0.8 0.3 1.2 0.0 0.2 1.2 969 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 8.3 0.3 0.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 9 1
Glycine (g) 2.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.9 0.2 0.3 1.4 0.2 4.0 0.5 0.1 0.1 0.0 0.1 0.0 20 2
Isoleucine (g) 2.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lysine (g) 3.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Magnesium (mg) 430.0 11.0 4.2 28.6 7.2 22.0 4.0 2.1 0.6 0.1 2.0 0.5 512 64
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.1 0.3 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.0 4 1
Methionine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Niacin (mg) 3.1 0.1 0.1 1.1 0.0 0.3 0.3 0.1 0.8 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 860.0 31.9 25.6 52.6 14.9 29.9 8.1 12.8 18.3 0.0 1.8 1.0 1,057 132
Phytosterols n/a 16.5 n/a n/a n/a 4.1 2.2 n/a n/a 0.0 1.1 0.1 24 3
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 2,180.7 160.6 67.0 388.6 142.6 107.3 52.7 33.5 52.5 0.5 15.3 10.4 3,212 401
Proline (g) 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Protein (g) 54.4 1.2 1.1 2.3 0.7 1.1 0.4 0.5 1.2 0.0 0.1 0.0 63 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 7.4 0.6 2.4 0.6 0.4 0.3 0.6 1.2 0.0 0.0 0.1 0.0 13 2
Serine (g) 3.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Sodium (mg) 6.1 4.4 2.8 8.0 288.0 10.1 44.3 1.4 186.7 2,325.5 0.2 0.9 2,878 360
Starch n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 4.7 0.2 5.8 1.5 0.1 0.2 0.1 0.2 0.0 0.0 0.0 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.8 0.6 0.2 1.0 0.0 0.0 0.0 0.0 0.1 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 3.3 0.1 0.1 0.2 0.1 1.3 0.4 0.0 0.3 0.0 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 2.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 36.9 2.2 1.5 1,347.4 140.2 76.2 800.6 0.8 0.0 0.0 6.3 135.0 2,547 318
Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.4 7.2 3.8 40.0 0.0 0.0 0.0 0.3 6.7 126 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 5.2 277.1 0.9 0.5 0.0 2.6 0.0 0.0 0.0 0.5 295 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 403.8 98.0 9.8 100.3 43.1 0.5 0.3 4.9 58.5 0.0 0.1 1.8 721 90
Zinc (mg) 6.9 0.2 0.2 0.3 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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