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Nutritional Facts: Family Favorite Beef Goulash (No Tomato)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (684g)
egg noodles
2 tablespoons (27g)
olive oil
1 (110g)
onions
2 large (128g)
celery
1 pinch (0g)
red pepper flakes
1 lb (454g)
lean ground beef
3 tablespoons (11g)
fresh parsley
1 tablespoon (1g)
fresh oregano
1 lb (454g)
frozen peas and carrots
1 tablespoon (7g)
mild paprika
2 teaspoons (6g)
garlic powder
1 to taste (0g)
salt & pepper
10 1/2 ounces (298g)
beef gravy
Total 1 serving
Alanine (g) 3.5 0.0 0.0 0.0 n/a 5.9 0.0 0.0 0.7 0.0 0.0 n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.1 0.0 0.1 0.0 n/a 6.1 0.0 0.0 1.2 0.1 0.2 n/a n/a 12 1
Ash (g) 7.7 0.0 0.4 1.0 0.0 4.4 0.3 0.1 2.8 0.5 0.2 n/a 4.8 22 3
Aspartic acid (g) 5.2 0.0 0.1 0.1 n/a 8.2 0.0 0.0 1.5 0.2 0.1 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 239.4 0.3 25.3 51.2 0.7 54.4 15.7 16.0 122.6 15.7 4.9 n/a 17.9 564 71
Calories 2,626.6 238.7 44.0 20.5 1.4 798.3 4.1 2.7 240.6 19.4 20.5 n/a 157.8 4,175 522
Calories (kj) 11,005.6 998.7 182.6 85.8 6.0 3,333.9 17.2 11.1 1,007.9 81.1 85.9 n/a 660.9 17,477 2,185
Carbohydrates (g) 487.5 0.0 10.3 3.8 0.3 0.0 0.7 0.7 50.6 3.7 4.5 n/a 14.3 576 72
Cholesterol (mg) 574.6 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 n/a 8.9 878 110
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 n/a 0.3 3 0
Cystine (g) 2.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 22.6 0.0 1.9 2.0 0.1 0.0 0.4 0.4 15.4 2.4 0.6 n/a 1.2 47 6
Folate (mcg) 1,573.2 0.0 20.9 46.1 0.5 27.2 17.3 2.4 163.4 3.4 2.9 n/a 6.0 1,863 233
Folate, DFE (mcg) 2,530.8 0.0 20.9 46.1 0.5 27.2 17.3 2.4 163.4 3.4 2.9 n/a 6.0 2,821 353
Folate, food (mcg) 198.4 0.0 20.9 46.1 0.5 27.2 17.3 2.4 163.4 3.4 2.9 n/a 6.0 488 61
Folic acid (mcg) 1,374.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,375 172
Fructose (g) 0.0 n/a 1.4 0.7 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.7 n/a 2.2 0.7 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 4 0
Glutamic acid (g) 31.3 0.0 0.3 0.1 n/a 13.5 0.0 0.0 2.2 0.2 0.2 n/a n/a 48 6
Glycine (g) 3.4 0.0 0.0 0.0 n/a 7.0 0.0 0.0 0.5 0.1 0.0 n/a n/a 11 1
Histidine (g) 2.6 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.3 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 27.4 0.2 0.2 0.3 0.0 10.2 0.7 0.4 4.9 1.5 0.4 n/a 2.1 48 6
Isoleucine (g) 4.1 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.6 0.0 0.0 n/a n/a 9 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.8 0.0 0.0 0.0 n/a 7.1 0.0 0.0 0.9 0.1 0.0 n/a n/a 16 2
Lysine (g) 2.9 0.0 0.0 0.0 n/a 7.5 0.0 0.0 0.9 0.0 0.0 n/a n/a 11 1
Magnesium (mg) 396.7 0.0 11.0 14.1 0.7 90.7 5.7 2.7 81.7 12.2 4.8 n/a 6.0 626 78
Maltose (g) 10.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 10 1
Manganese (mg) 5.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.1 n/a 0.6 8 1
Methionine (g) 1.8 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 8.6 19.7 0.0 0.0 0.0 19.7 0.0 0.0 0.2 0.1 0.0 n/a 2.9 51 6
Niacin (mg) 57.4 0.0 0.1 0.4 0.0 23.0 0.1 0.0 6.4 0.7 0.0 n/a 2.0 90 11
Pantothenic acid (mg) 6.2 0.0 0.1 0.3 n/a 2.7 0.0 0.0 0.9 0.2 0.0 n/a 0.1 11 1
Phenylalanine (g) 5.1 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.6 0.0 0.0 n/a n/a 9 1
Phosphorus (mg) 1,648.4 0.0 31.9 30.7 1.3 834.6 6.6 1.5 272.4 21.6 25.7 n/a 89.3 2,964 371
Phytosterols n/a 59.7 16.5 7.7 0.4 n/a 0.6 2.0 n/a 12.0 0.5 n/a n/a 99 12
Polyunsaturated Fat (g) 9.1 2.8 0.0 0.1 0.0 1.6 0.0 0.0 1.0 0.5 0.0 n/a 0.2 15 2
Potassium (mg) 1,669.0 0.3 160.6 332.8 9.1 1,456.0 63.2 12.6 880.8 156.5 74.0 n/a 241.1 5,056 632
Proline (g) 10.6 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.5 0.2 0.1 n/a n/a 16 2
Protein (g) 96.9 0.0 1.2 0.9 0.1 90.7 0.3 0.1 15.4 1.0 1.0 n/a 11.2 219 27
Retinol (mcg) 116.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 119 15
Riboflavin (mg) 2.9 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.4 0.1 0.0 n/a 0.1 4 1
Saturated Fat (g) 8.1 3.7 0.0 0.1 0.0 18.4 0.0 0.0 0.4 0.1 0.0 n/a 3.4 34 4
Selenium (mcg) 539.0 0.0 0.6 0.5 0.0 75.3 0.0 0.0 5.4 0.4 1.5 n/a 3.0 626 78
Serine (g) 5.5 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.5 0.0 0.0 n/a n/a 10 1
Sodium (mg) 143.6 0.5 4.4 102.4 0.1 299.4 6.4 0.3 358.7 4.7 3.7 n/a 1,667.1 2,591 324
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a 1.1 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 3 0
Sugar (g) 12.9 0.0 4.7 2.3 0.0 0.0 0.1 0.0 n/a 0.7 0.2 n/a 0.6 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 7.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 n/a 0.1 9 1
Threonine (g) 2.9 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.6 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 2.5 3.9 0.0 0.3 0.1 1.5 0.1 0.2 n/a 2.0 0.0 n/a 0.1 11 1
Tocopherol, beta (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 9.3 0.2 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.2 0.0 n/a n/a 10 1
Total Fat (g) 30.4 27.0 0.1 0.2 0.1 45.4 0.1 0.0 2.1 0.9 0.0 n/a 7.0 113 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 2.9 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.3 0.0 0.0 n/a n/a 5 1
Valine (g) 4.7 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.7 0.1 0.0 n/a n/a 10 1
Vitamin A, IU (IU) 424.1 0.0 2.2 574.7 187.2 0.0 960.3 17.0 43,116.4 3,381.9 0.0 n/a 8.9 48,673 6,084
Vitamin A, RAE (mcg) 116.3 0.0 0.0 28.2 9.4 0.0 48.0 0.9 2,156.5 169.1 0.0 n/a 3.0 2,531 316
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 12 2
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.0 1.7 0.0 0.0 0.5 0.1 0.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 8.1 4.0 0.3 0.0 15.2 0.0 50.8 0.1 0.1 n/a 0.0 79 10
Vitamin D (IU) 75.2 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 93 12
Water (g) 61.6 0.0 98.0 122.2 0.0 315.2 10.0 0.1 383.0 0.8 0.4 n/a 260.4 1,252 156
Zinc (mg) 13.1 0.0 0.2 0.2 0.0 21.7 0.1 0.0 2.4 0.3 0.2 n/a 3.0 41 5

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