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    Nutritional Facts: Autumn Chicken Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken tenders
    3/4 cup (112g)
    bell peppers
    3/4 cup (120g)
    onions
    1 cup (125g)
    apples
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    butter
    1 tablespoon (8g)
    flour
    1 cup (244g)
    milk
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (0g)
    herbs
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 7 2
    Ash (g) 5.2 0.5 0.4 0.2 0.0 n/a 0.3 0.0 1.8 0.5 n/a 9 2
    Aspartic acid (g) 9.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.6 0.1 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 22.7 11.2 27.6 7.5 0.1 n/a 3.4 1.2 290.4 8.7 n/a 373 93
    Calories 517.6 22.4 48.0 65.0 119.3 n/a 101.8 28.4 156.2 10.1 n/a 1,069 267
    Calories (kj) 2,165.6 93.9 199.2 272.5 499.4 n/a 425.9 119.0 653.9 41.7 n/a 4,471 1,118
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.2 11.2 17.3 0.0 n/a 0.0 6.0 11.3 0.8 n/a 52 13
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 n/a 30.5 0.0 34.2 0.0 n/a 355 89
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.0 3.0 0.0 n/a 0.0 0.2 0.0 0.5 n/a 8 2
    Folate (mcg) 18.2 11.2 22.8 3.8 0.0 n/a 0.4 14.3 12.2 1.1 n/a 84 21
    Folate, DFE (mcg) 18.2 11.2 22.8 3.8 0.0 n/a 0.4 22.7 12.2 1.1 n/a 92 23
    Folate, food (mcg) 18.2 11.2 22.8 3.8 0.0 n/a 0.4 2.3 12.2 1.1 n/a 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.0 0.0 0.0 n/a 12 3
    Fructose n/a 1.3 1.5 7.4 n/a n/a n/a n/a n/a 0.0 n/a 10 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.3 2.4 3.0 n/a n/a n/a n/a n/a 0.1 n/a 7 2
    Glutamic acid (g) 14.3 0.2 0.3 0.0 0.0 n/a 0.0 0.3 1.7 0.1 n/a 17 4
    Glycine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 5 1
    Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.4 0.3 0.2 0.1 n/a 0.0 0.4 0.1 0.2 n/a 3 1
    Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.0 n/a 9 2
    Lysine (g) 9.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a 10 3
    Magnesium (mg) 118.0 11.2 12.0 6.3 0.0 n/a 0.3 1.7 31.7 7.4 n/a 189 47
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 1 0
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 9.8 n/a 3.0 0.0 2.6 0.4 n/a 19 5
    Niacin (mg) 47.4 0.5 0.1 0.1 0.0 n/a 0.0 0.5 0.2 0.1 n/a 49 12
    Pantothenic acid (mg) 6.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.8 0.0 n/a 8 2
    Phenylalanine (g) 3.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 4 1
    Phosphorus (mg) 953.4 22.4 34.8 13.8 0.0 n/a 3.4 8.4 226.9 15.9 n/a 1,279 320
    Phytosterols n/a 10.1 18.0 15.0 29.8 n/a n/a n/a 0.0 n/a n/a 73 18
    Polyunsaturated Fat (g) 1.8 0.1 0.0 0.1 1.4 n/a 0.4 0.0 0.3 0.1 n/a 4 1
    Potassium (mg) 1,679.8 195.6 175.2 133.8 0.1 n/a 3.4 8.4 368.4 20.7 n/a 2,585 646
    Proline (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.1 n/a 4 1
    Protein (g) 96.4 1.0 1.3 0.3 0.0 n/a 0.1 0.8 8.0 0.7 n/a 109 27
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 n/a 95.3 0.0 75.6 0.0 n/a 212 53
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 2.6 0.1 0.1 0.0 1.9 n/a 7.3 0.0 5.6 0.0 n/a 17 4
    Selenium (mcg) 145.3 0.0 0.6 0.0 0.0 n/a 0.1 2.6 4.9 4.9 n/a 158 40
    Serine (g) 3.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 4 1
    Sodium (mg) 526.6 3.4 4.8 1.3 0.3 n/a 101.4 0.2 119.6 170.3 n/a 928 232
    Starch n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.2 2.6 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 2.7 5.1 13.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1 0
    Threonine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.4 0.0 0.2 1.9 n/a 0.3 0.0 n/a 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 11.8 0.2 0.1 0.2 13.5 n/a 11.5 0.1 8.9 0.6 n/a 47 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 4 1
    Valine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 6 1
    Vitamin A, IU (IU) 136.2 413.5 2.4 67.5 0.0 n/a 354.9 0.0 336.7 10.7 n/a 1,322 330
    Vitamin A, RAE (mcg) 40.9 20.1 0.0 3.8 0.0 n/a 97.1 0.0 80.5 0.6 n/a 243 61
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 2 0
    Vitamin B-6 (mg) 3.4 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Vitamin C (mg) 5.4 89.8 8.9 5.8 0.0 n/a 0.0 0.0 3.7 0.2 n/a 114 28
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 8.5 0.0 n/a 0.0 n/a 31 8
    Water (g) 344.1 104.9 106.9 107.0 0.0 n/a 2.3 0.9 214.0 12.4 n/a 892 223
    Zinc (mg) 2.6 0.1 0.2 0.1 0.0 n/a 0.0 0.1 0.9 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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