Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/4 cup (55g) canola oil |
1 3/4 cups (350g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (122g) sour milk |
2 1/2 cups (313g) flour |
5 tablespoons (25g) cocoa |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cloves |
2 cups (248g) zucchini |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
Ash (g) | 2.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 1.5 | n/a | 1.7 | 1.7 | 0.0 | 0.1 | 1.4 | 1.0 | 12 | 1 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 0.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 4 | 0 |
Beta-sitosterol (mg) | 4.5 | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 52 | 4 |
Calcium (mg) | 27.2 | 0.0 | 3.5 | 56.0 | 0.5 | 137.9 | 46.9 | 0.0 | 169.4 | 0.0 | 13.1 | 7.1 | 39.7 | 26.9 | 528 | 44 |
Calories | 813.8 | 481.8 | 1,354.5 | 143.0 | 12.1 | 74.4 | 1,137.5 | 100.0 | 1.2 | 0.0 | 3.2 | 3.6 | 42.2 | 403.2 | 4,570 | 381 |
Calories (kj) | 3,403.9 | 2,016.0 | 5,663.0 | 599.0 | 50.6 | 311.1 | 4,759.4 | 418.5 | 4.9 | 0.0 | 13.5 | 14.9 | 173.6 | 1,686.7 | 19,115 | 1,593 |
Campesterol (mg) | 0.0 | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 11 |
Carbohydrates (g) | 0.1 | 0.0 | 349.9 | 0.7 | 0.5 | 5.9 | 238.5 | 15.0 | 0.6 | 0.0 | 1.1 | 0.7 | 7.7 | 53.7 | 674 | 56 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 628 | 52 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 5.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2.5 | 5.0 | 22 | 2 |
Folate (mcg) | 3.4 | 0.0 | 0.0 | 47.0 | 0.0 | 6.1 | 571.9 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 59.5 | 10.9 | 700 | 58 |
Folate, DFE (mcg) | 3.4 | 0.0 | 0.0 | 47.0 | 0.0 | 6.1 | 909.4 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 59.5 | 10.9 | 1,037 | 86 |
Folate, food (mcg) | 3.4 | 0.0 | 0.0 | 47.0 | 0.0 | 6.1 | 90.6 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 59.5 | 10.9 | 219 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 3 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | 1.7 | n/a | 0.8 | 10.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 14 | 1 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 14.5 | 9.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 2.6 | 29 | 2 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Leucine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 0.3 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 4 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 0.0 | 12.0 | 0.5 | 12.2 | 68.8 | n/a | 0.9 | 0.0 | 0.8 | 2.9 | 44.6 | 96.6 | 242 | 20 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.7 | 4 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 34.5 | 0.0 | 3.7 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 72 | 6 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 18.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 20 | 2 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 0.0 | 198.0 | 0.3 | 102.5 | 337.5 | n/a | 228.1 | 0.0 | 0.8 | 1.2 | 94.2 | 110.9 | 1,101 | 92 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.8 | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 3.5 | 15.3 | 0.0 | 1.9 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 23 | 2 |
Potassium (mg) | 27.2 | 0.0 | 7.0 | 138.0 | 6.2 | 161.0 | 334.4 | n/a | 0.1 | 0.0 | 5.6 | 12.2 | 647.3 | 306.6 | 1,646 | 137 |
Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.4 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 5 | 0 |
Protein (g) | 1.0 | 0.0 | 0.0 | 12.6 | 0.0 | 3.8 | 32.3 | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | 3.5 | 61 | 5 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 54.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976 | 81 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Saturated Fat (g) | 58.3 | 4.0 | 0.0 | 3.1 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 14.9 | 83 | 7 |
Selenium (mcg) | 1.1 | 0.0 | 2.1 | 30.7 | 0.0 | 4.5 | 105.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.5 | 149 | 12 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
Sodium (mg) | 810.4 | 0.0 | 3.5 | 142.0 | 0.4 | 52.5 | 6.3 | 0.0 | 181.5 | 1,258.6 | 0.1 | 2.7 | 19.8 | 9.2 | 2,487 | 207 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 349.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 349 | 29 |
Sugar (g) | 0.1 | 0.0 | 349.3 | 0.4 | 0.5 | 6.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 45.8 | 409 | 34 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 408 | 34 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 9.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 14 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 14.9 | n/a | 0.5 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 1 |
Total Fat (g) | 92.1 | 54.5 | 0.0 | 9.5 | 0.0 | 4.0 | 3.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 25.2 | 192 | 16 |
Trans-monoenoic Fat (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 197.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5.9 | 496.0 | 0.0 | 4,080 | 340 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 56.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 24.8 | 0.0 | 1,018 | 85 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 44.4 | 0.0 | 45 | 4 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 62.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 18 |
Water (g) | 18.0 | 0.0 | 0.1 | 76.2 | 2.2 | 107.5 | 37.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 235.1 | 0.6 | 477 | 40 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.