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Nutritional Facts: Linguine Pesto With Italian Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
linguine
6 ounces (170g)
chicken strips
1 cup (113g)
shredded cheddar cheese
3/4 cup (124g)
frozen corn
3 1/2 ounces (0g)
pesto sauce
1/4 cup (30g)
seasoned bread crumbs
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.0 2.0 0.8 0.3 n/a 0.1 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 2.2 1.1 0.2 n/a 0.2 0.0 0.0 5 1
Ash (g) 2.0 1.6 4.4 0.6 n/a 1.7 0.0 0.0 10 3
Aspartic acid (g) 1.4 3.2 1.8 0.3 n/a 0.2 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 47.9 20.4 814.7 5.0 n/a 54.6 0.1 2.5 945 236
Calories 845.9 202.4 455.4 108.9 n/a 114.9 0.6 1.4 1,730 432
Calories (kj) 3,540.8 847.2 1,902.9 456.6 n/a 481.2 2.6 6.0 7,237 1,809
Carbohydrates (g) 170.2 0.0 1.4 25.8 n/a 20.5 0.1 0.4 218 55
Cholesterol (mg) 0.0 119.1 118.7 0.0 n/a 0.3 0.0 0.0 238 60
Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.5 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 7.3 0.0 0.0 3.0 n/a 1.5 0.1 0.1 12 3
Folate (mcg) 540.4 11.9 20.3 44.6 n/a 35.7 0.1 0.1 653 163
Folate, DFE (mcg) 891.5 11.9 20.3 44.6 n/a 56.4 0.1 0.1 1,025 256
Folate, food (mcg) 41.0 11.9 20.3 44.6 n/a 6.0 0.1 0.1 124 31
Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 29.7 0.0 0.0 529 132
Fructose (g) 0.3 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.5 n/a 0.0 1 0
Glutamic acid (g) 10.5 5.5 6.9 0.7 n/a 1.3 0.0 0.0 25 6
Glycine (g) 1.0 1.8 0.5 0.1 n/a 0.2 0.0 0.0 4 1
Histidine (g) 0.7 1.1 1.0 0.1 n/a 0.1 0.0 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.5 1.5 0.8 0.5 n/a 1.5 0.0 0.1 12 3
Isoleucine (g) 1.2 1.9 1.7 0.1 n/a 0.2 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.3 2.7 2.7 0.4 n/a 0.3 0.0 0.0 8 2
Lysine (g) 0.7 3.1 2.3 0.2 n/a 0.1 0.0 0.0 6 2
Magnesium (mg) 120.8 42.5 31.6 22.3 n/a 13.8 0.2 1.0 232 58
Maltose (g) 4.5 n/a 0.2 n/a n/a 0.6 n/a 0.0 5 1
Manganese (mg) 2.1 0.0 0.0 0.2 n/a 0.3 0.0 0.1 3 1
Methionine (g) 0.3 1.0 0.7 0.1 n/a 0.1 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 1.5 10.6 0.3 n/a 0.4 0.0 0.0 13 3
Niacin (mg) 16.4 14.0 0.1 2.1 n/a 1.8 0.0 0.0 34 9
Pantothenic acid (mg) 1.0 1.8 0.5 0.3 n/a 0.2 0.0 0.0 4 1
Phenylalanine (g) 1.5 1.4 1.5 0.2 n/a 0.2 0.0 0.0 5 1
Phosphorus (mg) 430.9 294.3 578.6 85.4 n/a 53.1 0.3 0.9 1,443 361
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 1.3 1.3 1.1 0.5 n/a 0.7 0.0 0.0 5 1
Potassium (mg) 508.4 389.6 110.7 259.9 n/a 69.3 3.6 7.6 1,349 337
Proline (g) 3.6 1.5 3.2 0.3 n/a 0.4 0.0 0.0 9 2
Protein (g) 29.7 36.4 28.1 3.7 n/a 4.2 0.0 0.1 102 26
Retinol (mcg) 0.0 27.2 291.5 0.0 n/a n/a 0.0 0.0 319 80
Riboflavin (mg) 0.9 0.2 0.4 0.1 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.6 1.3 23.8 0.1 n/a 0.4 0.0 0.0 26 7
Selenium (mcg) 144.1 26.7 15.7 0.9 n/a 7.4 0.0 0.0 195 49
Serine (g) 1.4 1.3 1.6 0.2 n/a 0.2 0.0 0.0 5 1
Sodium (mg) 13.7 131.0 701.7 3.7 n/a 527.7 0.2 0.1 1,378 345
Starch (g) 142.4 n/a n/a n/a n/a 16.5 n/a n/a 159 40
Sucrose (g) 1.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 6.1 0.0 0.6 n/a n/a 1.7 0.1 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 3 1
Threonine (g) 1.1 1.5 1.0 0.1 n/a 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.4 0.3 n/a n/a 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 2 1
Total Fat (g) 3.4 5.2 37.4 1.0 n/a 1.6 0.0 0.0 49 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.4 0.4 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.6 1.2 1.4 0.1 n/a 0.1 0.0 0.0 3 1
Valine (g) 1.3 1.8 1.9 0.2 n/a 0.2 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 88.5 1,132.3 0.0 n/a 57.9 51.0 3.1 1,333 333
Vitamin A, RAE (mcg) 0.0 27.2 299.5 0.0 n/a 3.0 2.6 0.2 332 83
Vitamin B-12 (mcg) 0.0 0.6 0.9 0.0 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.7 0.1 0.2 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.9 0.0 7.9 n/a 0.8 0.1 0.0 13 3
Vitamin D (IU) 0.0 8.5 27.1 0.0 n/a n/a 0.0 0.0 36 9
Water (g) 22.6 128.4 41.5 92.7 n/a 1.9 0.0 0.1 287 72
Zinc (mg) 3.2 2.6 3.5 0.5 n/a 0.4 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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