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    Nutritional Facts: Linguine Pesto With Italian Chicken Strips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    linguine
    6 ounces (170g)
    chicken strips
    1 cup (113g)
    shredded cheddar cheese
    3/4 cup (124g)
    frozen corn
    3 1/2 ounces (0g)
    pesto sauce
    1/4 cup (30g)
    seasoned bread crumbs
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.0 2.0 0.8 0.3 n/a 0.1 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.1 2.2 1.1 0.2 n/a 0.2 0.0 0.0 5 1
    Ash (g) 2.0 1.6 4.4 0.6 n/a 1.7 0.0 0.0 10 3
    Aspartic acid (g) 1.4 3.2 1.8 0.3 n/a 0.2 0.0 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 47.9 20.4 814.7 5.0 n/a 54.6 0.1 2.5 945 236
    Calories 845.9 202.4 455.4 108.9 n/a 114.9 0.6 1.4 1,730 432
    Calories (kj) 3,540.8 847.2 1,902.9 456.6 n/a 481.2 2.6 6.0 7,237 1,809
    Carbohydrates (g) 170.2 0.0 1.4 25.8 n/a 20.5 0.1 0.4 218 55
    Cholesterol (mg) 0.0 119.1 118.7 0.0 n/a 0.3 0.0 0.0 238 60
    Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.6 0.5 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 3.0 n/a 1.5 0.1 0.1 12 3
    Folate (mcg) 540.4 11.9 20.3 44.6 n/a 35.7 0.1 0.1 653 163
    Folate, DFE (mcg) 891.5 11.9 20.3 44.6 n/a 56.4 0.1 0.1 1,025 256
    Folate, food (mcg) 41.0 11.9 20.3 44.6 n/a 6.0 0.1 0.1 124 31
    Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 29.7 0.0 0.0 529 132
    Fructose (g) 0.3 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.5 n/a 0.0 1 0
    Glutamic acid (g) 10.5 5.5 6.9 0.7 n/a 1.3 0.0 0.0 25 6
    Glycine (g) 1.0 1.8 0.5 0.1 n/a 0.2 0.0 0.0 4 1
    Histidine (g) 0.7 1.1 1.0 0.1 n/a 0.1 0.0 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.5 1.5 0.8 0.5 n/a 1.5 0.0 0.1 12 3
    Isoleucine (g) 1.2 1.9 1.7 0.1 n/a 0.2 0.0 0.0 5 1
    Lactose (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.3 2.7 2.7 0.4 n/a 0.3 0.0 0.0 8 2
    Lysine (g) 0.7 3.1 2.3 0.2 n/a 0.1 0.0 0.0 6 2
    Magnesium (mg) 120.8 42.5 31.6 22.3 n/a 13.8 0.2 1.0 232 58
    Maltose (g) 4.5 n/a 0.2 n/a n/a 0.6 n/a 0.0 5 1
    Manganese (mg) 2.1 0.0 0.0 0.2 n/a 0.3 0.0 0.1 3 1
    Methionine (g) 0.3 1.0 0.7 0.1 n/a 0.1 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.4 1.5 10.6 0.3 n/a 0.4 0.0 0.0 13 3
    Niacin (mg) 16.4 14.0 0.1 2.1 n/a 1.8 0.0 0.0 34 9
    Pantothenic acid (mg) 1.0 1.8 0.5 0.3 n/a 0.2 0.0 0.0 4 1
    Phenylalanine (g) 1.5 1.4 1.5 0.2 n/a 0.2 0.0 0.0 5 1
    Phosphorus (mg) 430.9 294.3 578.6 85.4 n/a 53.1 0.3 0.9 1,443 361
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Polyunsaturated Fat (g) 1.3 1.3 1.1 0.5 n/a 0.7 0.0 0.0 5 1
    Potassium (mg) 508.4 389.6 110.7 259.9 n/a 69.3 3.6 7.6 1,349 337
    Proline (g) 3.6 1.5 3.2 0.3 n/a 0.4 0.0 0.0 9 2
    Protein (g) 29.7 36.4 28.1 3.7 n/a 4.2 0.0 0.1 102 26
    Retinol (mcg) 0.0 27.2 291.5 0.0 n/a n/a 0.0 0.0 319 80
    Riboflavin (mg) 0.9 0.2 0.4 0.1 n/a 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.6 1.3 23.8 0.1 n/a 0.4 0.0 0.0 26 7
    Selenium (mcg) 144.1 26.7 15.7 0.9 n/a 7.4 0.0 0.0 195 49
    Serine (g) 1.4 1.3 1.6 0.2 n/a 0.2 0.0 0.0 5 1
    Sodium (mg) 13.7 131.0 701.7 3.7 n/a 527.7 0.2 0.1 1,378 345
    Starch (g) 142.4 n/a n/a n/a n/a 16.5 n/a n/a 159 40
    Sucrose (g) 1.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 6.1 0.0 0.6 n/a n/a 1.7 0.1 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.1 n/a 0.3 0.0 0.0 3 1
    Threonine (g) 1.1 1.5 1.0 0.1 n/a 0.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.3 0.4 0.3 n/a n/a 0.1 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 2 1
    Total Fat (g) 3.4 5.2 37.4 1.0 n/a 1.6 0.0 0.0 49 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.4 0.4 0.0 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.6 1.2 1.4 0.1 n/a 0.1 0.0 0.0 3 1
    Valine (g) 1.3 1.8 1.9 0.2 n/a 0.2 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 88.5 1,132.3 0.0 n/a 57.9 51.0 3.1 1,333 333
    Vitamin A, RAE (mcg) 0.0 27.2 299.5 0.0 n/a 3.0 2.6 0.2 332 83
    Vitamin B-12 (mcg) 0.0 0.6 0.9 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.7 0.1 0.2 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.9 0.0 7.9 n/a 0.8 0.1 0.0 13 3
    Vitamin D (IU) 0.0 8.5 27.1 0.0 n/a n/a 0.0 0.0 36 9
    Water (g) 22.6 128.4 41.5 92.7 n/a 1.9 0.0 0.1 287 72
    Zinc (mg) 3.2 2.6 3.5 0.5 n/a 0.4 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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