Nutritional Facts: Best-Ever Brownies 6 Ways

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2/3 cup (57g)
unsweetened cocoa powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking powder
3/4 cup (126g)
semi-sweet chocolate chips
1/2 cup (114g)
butter
1 1/4 cups (250g)
sugar
4 (200g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.4 0.5 0.0 n/a 0.2 0.0 n/a 1.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.5 0.6 0.0 n/a 0.3 0.0 n/a 1.6 n/a 3 0
Ash (g) 0.6 3.3 3.0 0.8 1.5 2.4 0.0 2.1 0.0 14 1
Aspartic acid (g) 0.5 1.1 0.0 n/a 0.5 0.1 n/a 2.7 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 131.9 0.0 0.0 78.1 0.0 0.0 0.0 0.0 210 13
Calcium (mg) 18.8 73.4 0.7 84.7 40.3 27.2 2.5 112.0 0.5 360 23
Calories 455.0 130.8 0.0 0.6 604.8 813.8 967.5 286.0 12.1 3,271 204
Calories (kj) 1,903.8 546.1 0.0 2.4 2,530.1 3,403.9 4,045.0 1,198.0 50.6 13,680 855
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 95.4 33.2 0.0 0.3 80.5 0.1 250.0 1.4 0.5 461 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 744.0 0.0 988 62
Copper (mg) 0.2 2.2 0.0 0.0 0.9 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 3.4 19.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 30 2
Folate (mcg) 32.5 18.4 0.0 0.0 16.4 3.4 0.0 94.0 0.0 165 10
Folate, DFE (mcg) 32.5 18.4 0.0 0.0 16.4 3.4 0.0 94.0 0.0 165 10
Folate, food (mcg) 32.5 18.4 0.0 0.0 16.4 3.4 0.0 94.0 0.0 165 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Glutamic acid (g) 4.3 1.7 0.0 n/a 0.8 0.2 n/a 3.3 n/a 10 1
Glycine (g) 0.5 0.5 0.0 n/a 0.2 0.0 n/a 0.9 n/a 2 0
Histidine (g) 0.3 0.2 0.0 n/a 0.1 0.0 n/a 0.6 n/a 1 0
Iron (mg) 1.5 8.0 0.0 0.1 3.9 0.0 0.1 3.5 0.0 17 1
Isoleucine (g) 0.4 0.4 0.0 n/a 0.2 0.1 n/a 1.3 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.7 0.0 n/a 0.3 0.1 n/a 2.2 n/a 4 0
Lysine (g) 0.3 0.6 0.0 n/a 0.3 0.1 n/a 1.8 n/a 3 0
Magnesium (mg) 27.5 286.2 0.0 0.4 144.9 2.3 0.0 24.0 0.5 486 30
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 2.2 0.0 0.0 1.0 0.0 0.0 0.1 0.0 4 0
Methionine (g) 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 0.1 2.6 0.0 0.0 12.6 23.9 0.0 7.3 0.0 46 3
Niacin (mg) 1.6 1.3 0.0 0.0 0.5 0.0 0.0 0.2 0.0 4 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.1 0.1 0.0 3.1 0.0 4 0
Phenylalanine (g) 0.7 0.5 0.0 n/a 0.3 0.0 n/a 1.4 n/a 3 0
Phosphorus (mg) 135.0 421.0 0.0 114.1 166.3 27.2 0.0 396.0 0.3 1,260 79
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 1.2 3.5 0.0 3.8 0.0 9 1
Potassium (mg) 133.8 874.2 0.2 0.1 459.9 27.2 5.0 276.0 6.2 1,783 111
Proline (g) 1.5 0.5 0.0 n/a 0.2 0.1 n/a 1.0 n/a 3 0
Protein (g) 12.9 11.2 0.0 0.0 5.3 1.0 0.0 25.1 0.0 56 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 320.0 0.0 1,082 68
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.2 4.6 0.0 0.0 22.4 58.3 0.0 6.3 0.0 92 6
Selenium (mcg) 42.4 8.2 0.0 0.0 5.3 1.1 1.5 61.4 0.0 120 7
Serine (g) 0.6 0.5 0.0 n/a 0.2 0.1 n/a 1.9 n/a 3 0
Sodium (mg) 2.5 12.0 1,162.7 90.8 13.9 810.4 2.5 284.0 0.4 2,379 149
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 249.5 0.0 n/a 250 16
Sugar (g) 0.3 1.0 0.0 0.0 68.7 0.1 249.5 0.7 0.5 321 20
Theobromine (mg) 0.0 1,179.9 0.0 0.0 612.4 0.0 0.0 0.0 0.0 1,792 112
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.4 0.4 0.0 n/a 0.2 0.0 n/a 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.3 2.6 0.0 2.1 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 1 0
Total Fat (g) 1.2 7.9 0.0 0.0 37.8 92.1 0.0 19.0 0.0 158 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.1 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.1 n/a 4 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0.1 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.4 0.4 0.0 n/a 0.2 0.0 n/a 1.0 n/a 2 0
Valine (g) 0.5 0.7 0.0 n/a 0.3 0.1 n/a 1.7 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 1,080.0 0.0 3,916 245
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 0.0 320.0 0.0 1,096 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 164.0 0.0 232 15
Water (g) 14.9 1.7 0.0 0.0 0.9 18.0 0.1 152.3 2.2 190 12
Zinc (mg) 0.9 3.9 0.0 0.0 2.0 0.1 0.0 2.6 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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