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Nutritional Facts: Roasted Bone Marrow

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
beef bones with marrow
1 cup (60g)
fresh parsley
2 (40g)
shallots
2 teaspoons (6g)
capers
1 1/2 tablespoons (20g)
extra virgin olive oil
2 teaspoons (10g)
fresh lemon juice
1 to taste (0g)
coarse sea salt
1 to taste (32g)
crusty bread
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash n/a 1.3 0.3 0.5 0.0 0.0 n/a n/a 2 1
Aspartic acid n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 82.8 14.8 2.3 0.2 0.6 n/a n/a 101 25
Calories n/a 21.6 28.8 1.3 179.0 2.2 n/a n/a 233 58
Calories (kj) n/a 90.6 120.8 5.4 749.0 9.0 n/a n/a 975 244
Carbohydrates n/a 3.8 6.7 0.3 0.0 0.7 n/a n/a 11 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 2.0 n/a 0.2 0.0 0.0 n/a n/a 2 1
Folate n/a 91.2 13.6 1.3 0.0 2.0 n/a n/a 108 27
Folate, DFE n/a 91.2 13.6 1.3 0.0 2.0 n/a n/a 108 27
Folate, food n/a 91.2 13.6 1.3 0.0 2.0 n/a n/a 108 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Glycine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 3.7 0.5 0.1 0.1 0.0 n/a n/a 4 1
Isoleucine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 30.0 8.4 1.9 0.0 0.6 n/a n/a 41 10
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.2 0.0 0.0 14.8 0.0 n/a n/a 15 4
Niacin n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 34.8 24.0 0.6 0.0 0.8 n/a n/a 60 15
Phytosterols n/a 3.0 2.0 2.7 44.8 n/a n/a n/a 52 13
Polyunsaturated Fat n/a 0.1 0.0 0.0 2.1 0.0 n/a n/a 2 1
Potassium n/a 332.4 133.6 2.3 0.2 10.2 n/a n/a 479 120
Proline n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Protein n/a 1.8 1.0 0.1 0.0 0.0 n/a n/a 3 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.1 0.0 0.0 2.8 0.0 n/a n/a 3 1
Selenium n/a 0.1 0.5 0.1 0.0 0.0 n/a n/a 1 0
Serine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 33.6 4.8 168.2 0.4 0.1 n/a n/a 207 52
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.5 n/a 0.0 0.0 0.2 n/a n/a 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.5 n/a 0.0 2.9 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat n/a 0.5 0.0 0.0 20.3 0.0 n/a n/a 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 5,054.4 476.0 7.8 0.0 0.6 n/a n/a 5,539 1,385
Vitamin A, RAE n/a 252.6 24.0 0.4 0.0 0.0 n/a n/a 277 69
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 79.8 3.2 0.2 0.0 3.8 n/a n/a 87 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 52.6 31.9 4.8 0.0 9.1 n/a n/a 98 25
Zinc n/a 0.6 0.2 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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