Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) frying oil |
1 cup (122g) yellow cornmeal |
1 cup (125g) all-purpose flour |
1 tablespoon (1g) thyme |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (0g) garlic pepper seasoning |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cayenne pepper |
2 large (100g) eggs |
1/2 cup (123g) buttermilk |
1/2 (0g) sour cream |
1 cup (100g) green onions |
1/2 cup (72g) bacon |
1 lb (453g) crabmeat |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.5 | 4.7 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.5 | 7.2 | 10 | 2 |
| Ash | n/a | 1.4 | 0.6 | 0.0 | 3.3 | 6.0 | n/a | 0.8 | 0.1 | 1.1 | 1.1 | n/a | 0.8 | 1.8 | 8.2 | 25 | 4 |
| Aspartic acid | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 0.2 | 0.8 | 8.6 | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 7.3 | 18.8 | 4.8 | 338.7 | 1.4 | n/a | 0.0 | 1.3 | 56.0 | 142.1 | n/a | 72.0 | 4.3 | 208.5 | 855 | 143 |
| Calories | n/a | 441.6 | 455.0 | 1.2 | 2.3 | 0.0 | n/a | 0.0 | 2.9 | 143.0 | 49.0 | n/a | 32.0 | 329.8 | 380.8 | 1,838 | 306 |
| Calories (kj) | n/a | 1,848.3 | 1,903.8 | 5.1 | 9.8 | 0.0 | n/a | 0.0 | 12.0 | 599.0 | 207.0 | n/a | 135.0 | 1,381.0 | 1,591.2 | 7,692 | 1,282 |
| Carbohydrates | n/a | 93.8 | 95.4 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 5.9 | n/a | 7.3 | 0.5 | 0.0 | 206 | 34 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 4.9 | n/a | 0.0 | 49.0 | 190.4 | 616 | 103 |
| Copper | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 4.2 | 5 | 1 |
| Cystine | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.9 | 2 | 0 |
| Dietary Fiber | n/a | 8.9 | 3.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 15 | 3 |
| Folate | n/a | 30.5 | 32.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 47.0 | 6.1 | n/a | 64.0 | 1.4 | 199.5 | 383 | 64 |
| Folate, DFE | n/a | 30.5 | 32.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 47.0 | 6.1 | n/a | 64.0 | 1.4 | 199.5 | 383 | 64 |
| Folate, food | n/a | 30.5 | 32.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 47.0 | 6.1 | n/a | 64.0 | 1.4 | 199.5 | 383 | 64 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 1.9 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.8 | n/a | 0.4 | 1.2 | 14.1 | 24 | 4 |
| Glycine | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.6 | 5.0 | 7 | 1 |
| Histidine | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 1.7 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron | n/a | 4.2 | 1.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.1 | n/a | 1.5 | 0.3 | 2.7 | 13 | 2 |
| Isoleucine | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.4 | 4.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 0.1 | 0.7 | 6.6 | 11 | 2 |
| Lysine | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.1 | 0.7 | 7.2 | 10 | 2 |
| Magnesium | n/a | 154.9 | 27.5 | 1.9 | 1.8 | 0.1 | n/a | 0.0 | 1.4 | 12.0 | 13.5 | n/a | 20.0 | 8.6 | 222.1 | 464 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Methionine | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 2.3 | 3 | 1 |
| Monounsaturated Fat | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.3 | n/a | 0.0 | 14.4 | 0.4 | 20 | 3 |
| Niacin | n/a | 4.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 2.8 | 5.0 | 15 | 2 |
| Pantothenic acid | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | n/a | 0.1 | 0.4 | 1.6 | 5 | 1 |
| Phenylalanine | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.3 | 3.5 | 6 | 1 |
| Phosphorus | n/a | 294.0 | 135.0 | 1.3 | 456.2 | 0.0 | n/a | 0.0 | 2.6 | 198.0 | 109.0 | n/a | 37.0 | 135.4 | 992.8 | 2,361 | 394 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.1 | 3.5 | 0.6 | 9 | 1 |
| Potassium | n/a | 350.1 | 133.8 | 7.3 | 0.2 | 0.5 | n/a | 0.0 | 18.1 | 138.0 | 185.0 | n/a | 276.0 | 149.8 | 924.8 | 2,184 | 364 |
| Proline | n/a | 0.9 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.1 | 0.5 | 2.7 | 7 | 1 |
| Protein | n/a | 9.9 | 12.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12.6 | 4.1 | n/a | 1.8 | 8.4 | 82.9 | 133 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 15.9 | n/a | 0.0 | 7.9 | 31.7 | 216 | 36 |
| Riboflavin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.7 | n/a | 0.0 | 10.8 | 0.4 | 16 | 3 |
| Selenium | n/a | 18.9 | 42.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 30.7 | 2.5 | n/a | 0.6 | 14.5 | 165.0 | 275 | 46 |
| Serine | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.1 | 0.3 | 3.3 | 6 | 1 |
| Sodium | n/a | 42.7 | 2.5 | 0.1 | 363.1 | 2,325.5 | n/a | 629.3 | 0.3 | 142.0 | 128.6 | n/a | 16.0 | 599.8 | 3,789.9 | 8,040 | 1,340 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 5.9 | n/a | 2.3 | 0.0 | n/a | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.3 | 3.4 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 0.6 | 0.2 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat | n/a | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 9.5 | 1.1 | n/a | 0.2 | 32.4 | 2.7 | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 2 | 0 |
| Tyrosine | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.3 | 2.8 | 5 | 1 |
| Valine | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.1 | 0.4 | 3.9 | 7 | 1 |
| Vitamin A, IU | n/a | 261.1 | 0.0 | 56.7 | 0.0 | 0.0 | n/a | 0.0 | 374.5 | 540.0 | 57.6 | n/a | 997.0 | 26.6 | 108.8 | 2,422 | 404 |
| Vitamin A, RAE | n/a | 13.4 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 18.7 | 160.0 | 17.2 | n/a | 50.0 | 7.9 | 31.7 | 302 | 50 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.5 | 40.8 | 42 | 7 |
| Vitamin B-6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1.2 | n/a | 18.8 | 0.0 | 31.7 | 54 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 1.2 | n/a | 0.0 | 45.4 | n/a | 129 | 21 |
| Water | n/a | 12.5 | 14.9 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 76.2 | 110.4 | n/a | 89.8 | 28.9 | 360.7 | 695 | 116 |
| Zinc | n/a | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 0.4 | 0.8 | 27.0 | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.