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Nutritional Facts: Bobby's Tandoori Spiced Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (5g)
onion powder
2 teaspoons (6g)
garlic powder
2 teaspoons (4g)
ground ginger
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
cayenne
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
white pepper
1 teaspoon (6g)
kosher salt
1 tablespoon (14g)
vegetable oil
24 ounces (680g)
boneless skinless chicken breasts
4 (240g)
pita breads
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8.4 0.7 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 9.8 0.8 11 3
Ash (g) 0.2 0.2 0.2 0.2 0.2 0.1 0.1 0.0 6.0 0.0 7.8 4.6 20 5
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 13.6 1.0 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 4.9 4.1 25.5 19.6 2.7 4.0 6.4 1.4 0.0 34.0 206.4 327 82
Calories 16.4 20.5 12.1 10.7 7.9 5.7 7.8 7.1 0.0 120.2 775.7 660.0 1,644 411
Calories (kj) 68.6 85.9 50.5 44.8 32.9 24.0 32.6 29.7 0.0 503.1 3,245.7 2,762.4 6,880 1,720
Carbohydrates (g) 3.8 4.5 2.6 2.0 0.9 1.0 1.4 1.6 0.0 0.0 0.0 133.7 152 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.5 0.0 435 109
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.5 0.5 2 1
Dietary Fiber (g) 0.7 0.6 0.5 1.5 0.2 0.5 0.5 0.6 0.0 0.0 0.0 5.3 10 3
Folate (mcg) 3.1 2.9 0.5 0.0 0.2 1.9 0.9 0.2 0.0 0.0 27.2 256.8 294 73
Folate, DFE (mcg) 3.1 2.9 0.5 0.0 0.2 1.9 0.9 0.2 0.0 0.0 27.2 396.0 433 108
Folate, food (mcg) 3.1 2.9 0.5 0.0 0.2 1.9 0.9 0.2 0.0 0.0 27.2 57.6 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 199 50
Fructose (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 21.4 7.3 29 7
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6.4 0.8 7 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.4 0.5 6 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.7 0.6 1.4 0.1 0.9 0.3 0.0 0.0 2.5 6.3 13 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.1 0.8 8 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 12.0 1.5 14 3
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 13.9 0.5 15 4
Magnesium (mg) 5.4 4.8 7.7 11.9 7.7 2.7 4.2 2.2 0.1 0.0 176.9 62.4 286 71
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.2 0.1 0.1 0.0 0.2 0.1 0.0 n/a 0.1 1.2 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.8 0.4 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 3.8 5.2 0.3 10 3
Niacin (mg) 0.0 0.0 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.0 71.0 11.1 83 21
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 9.7 1.0 11 3
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.8 1.1 7 2
Phosphorus (mg) 15.5 25.7 6.0 14.7 10.5 5.3 5.9 4.2 0.0 0.0 1,428.9 232.8 1,750 437
Phytosterols (mg) 4.2 0.5 3.0 1.7 1.4 1.5 1.8 1.3 0.0 131.6 n/a n/a 147 37
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 7.4 2.7 1.3 12 3
Potassium (mg) 47.3 74.0 47.5 45.6 37.5 36.3 55.6 1.8 0.5 0.0 2,517.7 288.0 3,152 788
Proline (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4.6 2.4 7 2
Protein (g) 0.5 1.0 0.3 0.4 0.4 0.2 0.2 0.2 0.0 0.0 144.5 21.8 170 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 0.0 61 15
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.8 3.9 0.4 6 2
Selenium (mcg) 0.7 1.5 2.0 0.9 0.1 0.2 0.1 0.1 0.0 0.0 217.7 65.0 288 72
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.5 1.1 7 2
Sodium (mg) 3.5 3.7 1.0 1.3 3.5 0.5 0.8 0.1 2,325.5 0.0 789.3 1,286.4 4,416 1,104
Sucrose (g) 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.2 0.1 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 3.1 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 2 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6.5 0.6 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.1 0.5 0.1 n/a 0.0 1.9 1.3 0.7 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.0 0.0 0.2 0.6 0.5 0.3 0.2 0.1 0.0 13.6 17.6 2.9 36 9
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.3 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.2 0.6 6 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.5 0.9 8 2
Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 26.7 749.0 0.0 0.0 0.0 0.0 204.1 0.0 981 245
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 1.3 37.5 0.0 0.0 0.0 0.0 61.2 0.0 100 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.1 5 1
Vitamin C (mg) 1.1 0.1 0.0 0.8 0.2 1.4 0.6 0.5 0.0 0.0 8.2 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 34 9
Water (g) 0.3 0.4 0.4 0.3 0.2 0.1 0.2 0.3 0.0 0.0 515.7 77.0 595 149
Zinc (mg) 0.2 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 3.9 2.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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