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    Nutritional Facts: Bobby's Tandoori Spiced Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (5g)
    onion powder
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (4g)
    ground ginger
    2 teaspoons (4g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    cayenne
    1 teaspoon (2g)
    turmeric
    1 teaspoon (2g)
    white pepper
    1 teaspoon (6g)
    kosher salt
    1 tablespoon (14g)
    vegetable oil
    24 ounces (680g)
    boneless skinless chicken breasts
    4 (240g)
    pita breads
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8.4 0.7 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 9.8 0.8 11 3
    Ash (g) 0.2 0.2 0.2 0.2 0.2 0.1 0.1 0.0 6.0 0.0 7.8 4.6 20 5
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 13.6 1.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.4 4.9 4.1 25.5 19.6 2.7 4.0 6.4 1.4 0.0 34.0 206.4 327 82
    Calories 16.4 20.5 12.1 10.7 7.9 5.7 7.8 7.1 0.0 120.2 775.7 660.0 1,644 411
    Calories (kj) 68.6 85.9 50.5 44.8 32.9 24.0 32.6 29.7 0.0 503.1 3,245.7 2,762.4 6,880 1,720
    Carbohydrates (g) 3.8 4.5 2.6 2.0 0.9 1.0 1.4 1.6 0.0 0.0 0.0 133.7 152 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.5 0.0 435 109
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.5 0.5 2 1
    Dietary Fiber (g) 0.7 0.6 0.5 1.5 0.2 0.5 0.5 0.6 0.0 0.0 0.0 5.3 10 3
    Folate (mcg) 3.1 2.9 0.5 0.0 0.2 1.9 0.9 0.2 0.0 0.0 27.2 256.8 294 73
    Folate, DFE (mcg) 3.1 2.9 0.5 0.0 0.2 1.9 0.9 0.2 0.0 0.0 27.2 396.0 433 108
    Folate, food (mcg) 3.1 2.9 0.5 0.0 0.2 1.9 0.9 0.2 0.0 0.0 27.2 57.6 94 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 199 50
    Fructose (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 21.4 7.3 29 7
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6.4 0.8 7 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.4 0.5 6 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.7 0.6 1.4 0.1 0.9 0.3 0.0 0.0 2.5 6.3 13 3
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.1 0.8 8 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 12.0 1.5 14 3
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 13.9 0.5 15 4
    Magnesium (mg) 5.4 4.8 7.7 11.9 7.7 2.7 4.2 2.2 0.1 0.0 176.9 62.4 286 71
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.2 0.1 0.1 0.0 0.2 0.1 0.0 n/a 0.1 1.2 3 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3.8 0.4 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 3.8 5.2 0.3 10 3
    Niacin (mg) 0.0 0.0 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.0 71.0 11.1 83 21
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 9.7 1.0 11 3
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.8 1.1 7 2
    Phosphorus (mg) 15.5 25.7 6.0 14.7 10.5 5.3 5.9 4.2 0.0 0.0 1,428.9 232.8 1,750 437
    Phytosterols (mg) 4.2 0.5 3.0 1.7 1.4 1.5 1.8 1.3 0.0 131.6 n/a n/a 147 37
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 7.4 2.7 1.3 12 3
    Potassium (mg) 47.3 74.0 47.5 45.6 37.5 36.3 55.6 1.8 0.5 0.0 2,517.7 288.0 3,152 788
    Proline (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4.6 2.4 7 2
    Protein (g) 0.5 1.0 0.3 0.4 0.4 0.2 0.2 0.2 0.0 0.0 144.5 21.8 170 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.2 0.0 61 15
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.8 3.9 0.4 6 2
    Selenium (mcg) 0.7 1.5 2.0 0.9 0.1 0.2 0.1 0.1 0.0 0.0 217.7 65.0 288 72
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.5 1.1 7 2
    Sodium (mg) 3.5 3.7 1.0 1.3 3.5 0.5 0.8 0.1 2,325.5 0.0 789.3 1,286.4 4,416 1,104
    Sucrose (g) 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 0.2 0.1 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 3.1 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 2 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6.5 0.6 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.1 0.5 0.1 n/a 0.0 1.9 1.3 0.7 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 0.0 0.0 0.2 0.6 0.5 0.3 0.2 0.1 0.0 13.6 17.6 2.9 36 9
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.3 2 1
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.2 0.6 6 1
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.5 0.9 8 2
    Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 26.7 749.0 0.0 0.0 0.0 0.0 204.1 0.0 981 245
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 1.3 37.5 0.0 0.0 0.0 0.0 61.2 0.0 100 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.1 5 1
    Vitamin C (mg) 1.1 0.1 0.0 0.8 0.2 1.4 0.6 0.5 0.0 0.0 8.2 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 34 9
    Water (g) 0.3 0.4 0.4 0.3 0.2 0.1 0.2 0.3 0.0 0.0 515.7 77.0 595 149
    Zinc (mg) 0.2 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 3.9 2.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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