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    Nutritional Facts: Hot Crabmeat or Shrimp Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 large (75g)
    white onions
    1 small (5g)
    green onions
    6 tablespoons (85g)
    butter
    8 ounces (227g)
    cream cheese
    1 lb (453g)
    crabmeat
    1/2 teaspoon (1g)
    cayenne pepper
    1 dash (0g)
    paprika
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 4.7 n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.5 7.2 n/a 0.0 n/a 8 1
    Ash (g) 0.3 0.0 1.8 3.0 8.2 0.1 0.0 n/a 13 2
    Aspartic acid (g) 0.1 0.0 0.1 1.2 8.6 n/a 0.0 n/a 10 1
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 17.3 3.6 20.4 222.7 208.5 1.3 0.3 n/a 474 59
    Calories 30.0 1.6 610.9 777.0 380.8 2.9 0.4 n/a 1,804 225
    Calories (kj) 124.5 6.8 2,555.1 3,251.2 1,591.2 12.0 1.7 n/a 7,543 943
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.0 0.4 0.1 9.2 0.0 0.5 0.1 n/a 17 2
    Cholesterol (mg) 0.0 0.0 183.2 249.9 190.4 0.0 0.0 n/a 623 78
    Copper (mg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a 4 1
    Cystine (g) 0.0 n/a 0.0 0.1 0.9 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.0 0.2 0.1 n/a 2 0
    Folate (mcg) 14.3 3.2 2.6 25.0 199.5 1.0 0.1 n/a 245 31
    Folate, DFE (mcg) 14.3 3.2 2.6 25.0 199.5 1.0 0.1 n/a 245 31
    Folate, food (mcg) 14.3 3.2 2.6 25.0 199.5 1.0 0.1 n/a 245 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.2 0.0 0.2 3.0 14.1 n/a 0.0 n/a 17 2
    Glycine (g) 0.0 0.0 0.0 0.3 5.0 n/a 0.0 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.4 1.7 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.9 2.7 0.1 0.0 n/a 4 0
    Isoleucine (g) 0.0 0.0 0.0 0.7 4.0 n/a 0.0 n/a 5 1
    Lactose (g) 0.0 n/a n/a 7.3 n/a n/a 0.0 n/a 7 1
    Leucine (g) 0.0 0.0 0.1 1.5 6.6 n/a 0.0 n/a 8 1
    Lysine (g) 0.0 0.0 0.1 1.3 7.2 n/a 0.0 n/a 9 1
    Magnesium (mg) 7.5 1.0 1.7 20.4 222.1 1.4 0.3 n/a 254 32
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 0.4 2.3 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 17.9 19.6 0.4 0.0 0.0 n/a 38 5
    Niacin (mg) 0.1 0.0 0.0 0.3 5.0 0.1 0.0 n/a 6 1
    Pantothenic acid (mg) 0.1 0.0 0.1 1.3 1.6 n/a 0.0 n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.7 3.5 n/a 0.0 n/a 4 1
    Phosphorus (mg) 21.8 1.9 20.4 240.8 992.8 2.6 0.5 n/a 1,281 160
    Phytosterols (mg) 11.3 n/a n/a n/a n/a 0.7 0.3 n/a 12 2
    Polyunsaturated Fat (g) 0.0 0.0 2.6 3.3 0.6 0.1 0.0 n/a 7 1
    Potassium (mg) 109.5 13.8 20.4 313.5 924.8 18.1 3.3 n/a 1,403 175
    Proline (g) 0.0 0.0 0.1 1.5 2.7 n/a 0.0 n/a 4 1
    Protein (g) 0.8 0.1 0.7 13.5 82.9 0.1 0.0 n/a 98 12
    Retinol (mcg) 0.0 0.0 571.7 815.6 31.7 0.0 0.0 n/a 1,419 177
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 43.8 43.8 0.4 0.0 0.0 n/a 88 11
    Selenium (mcg) 0.4 0.0 0.9 5.5 165.0 0.1 0.0 n/a 172 21
    Serine (g) 0.0 0.0 0.0 0.8 3.3 n/a 0.0 n/a 4 1
    Sodium (mg) 3.0 0.8 608.3 729.3 3,789.9 0.3 0.1 n/a 5,132 641
    Starch (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 3.2 0.1 0.1 7.3 n/a 0.1 0.0 n/a 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.5 3.4 n/a 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 2.0 0.7 n/a 0.3 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.0 69.1 77.8 2.7 0.2 0.0 n/a 150 19
    Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 1.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.7 2.8 n/a 0.0 n/a 3 0
    Valine (g) 0.0 0.0 0.0 0.9 3.9 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 1.5 49.9 2,129.1 3,051.3 108.8 374.5 70.8 n/a 5,786 723
    Vitamin A, RAE (mcg) 0.0 2.5 582.8 831.6 31.7 18.7 3.5 n/a 1,471 184
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.6 40.8 0.0 0.0 n/a 42 5
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 0.0 0.0 n/a 1 0
    Vitamin C (mg) 5.6 0.9 0.0 0.0 31.7 0.7 0.0 n/a 39 5
    Vitamin D (IU) 0.0 0.0 51.1 56.8 n/a 0.0 0.0 n/a 108 13
    Water (g) 66.8 4.5 13.5 123.7 360.7 0.1 0.0 n/a 569 71
    Zinc (mg) 0.1 0.0 0.1 1.2 27.0 0.0 0.0 n/a 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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