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Nutritional Facts: Zucchini With Fire Roasted Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 large (969g)
zucchini
14 1/2 ounces (411g)
fire-roasted tomatoes
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.6 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.1 0.0 0.0 1 0
Ash (g) 0.0 5.6 3.3 3.0 0.1 12 2
Aspartic acid (g) 0.0 1.4 0.7 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 155.0 127.4 0.7 5.1 289 48
Calories 238.7 164.7 69.9 0.0 2.9 476 79
Calories (kj) 998.7 678.3 296.0 0.0 12.1 1,985 331
Carbohydrates (g) 0.0 30.1 16.4 0.0 0.7 47 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 9.7 4.1 0.0 0.3 14 2
Folate (mcg) 0.0 232.6 32.9 0.0 0.2 266 44
Folate, DFE (mcg) 0.0 232.6 32.9 0.0 0.2 266 44
Folate, food (mcg) 0.0 232.6 32.9 0.0 0.2 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.4 5.2 n/a 0.0 19 3
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 10.4 4.5 n/a 0.0 15 2
Glutamic acid (g) 0.0 1.3 2.0 0.0 0.0 3 1
Glycine (g) 0.0 0.4 0.1 0.0 0.0 1 0
Histidine (g) 0.0 0.3 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 3.6 4.0 0.0 0.1 8 1
Isoleucine (g) 0.0 0.4 0.1 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.7 0.1 0.0 0.0 1 0
Lysine (g) 0.0 0.6 0.1 0.0 0.0 1 0
Magnesium (mg) 0.0 174.4 45.2 0.0 2.0 222 37
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.7 0.3 0.0 0.1 2 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.1 0.1 0.0 0.0 20 3
Niacin (mg) 0.0 4.4 2.9 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 2.0 0.5 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.4 0.1 0.0 0.0 1 0
Phosphorus (mg) 0.0 368.2 78.1 0.0 1.8 448 75
Phytosterols (mg) 59.7 n/a n/a 0.0 1.1 61 10
Polyunsaturated Fat (g) 2.8 0.9 0.2 0.0 0.0 4 1
Potassium (mg) 0.3 2,529.1 772.8 0.2 15.3 3,318 553
Proline (g) 0.0 0.4 0.1 0.0 0.0 0 0
Protein (g) 0.0 11.7 3.2 0.0 0.1 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.2 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.8 0.1 0.0 0.0 5 1
Selenium (mcg) 0.0 1.9 0.4 0.0 0.1 2 0
Serine (g) 0.0 0.5 0.1 0.0 0.0 1 0
Sodium (mg) 0.5 77.5 587.8 1,162.7 0.2 1,829 305
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a 0.0 1 0
Sugar (g) 0.0 24.2 9.8 0.0 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.9 1.2 2.8 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.1 1 0
Total Fat (g) 27.0 3.1 0.5 0.0 0.0 31 5
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.3 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.5 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1,938.0 480.9 0.0 6.3 2,425 404
Vitamin A, RAE (mcg) 0.0 96.9 24.7 0.0 0.3 122 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.6 0.5 0.0 0.0 2 0
Vitamin C (mg) 0.0 173.5 38.2 0.0 0.0 212 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 918.5 387.6 0.0 0.1 1,306 218
Zinc (mg) 0.0 3.1 0.6 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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