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    Nutritional Facts: Zucchini With Fire Roasted Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 large (969g)
    zucchini
    14 1/2 ounces (411g)
    fire-roasted tomatoes
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.6 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 0.1 0.0 0.0 1 0
    Ash (g) 0.0 5.6 3.3 3.0 0.1 12 2
    Aspartic acid (g) 0.0 1.4 0.7 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 155.0 127.4 0.7 5.1 289 48
    Calories 238.7 164.7 69.9 0.0 2.9 476 79
    Calories (kj) 998.7 678.3 296.0 0.0 12.1 1,985 331
    Carbohydrates (g) 0.0 30.1 16.4 0.0 0.7 47 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.5 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 9.7 4.1 0.0 0.3 14 2
    Folate (mcg) 0.0 232.6 32.9 0.0 0.2 266 44
    Folate, DFE (mcg) 0.0 232.6 32.9 0.0 0.2 266 44
    Folate, food (mcg) 0.0 232.6 32.9 0.0 0.2 266 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 13.4 5.2 n/a 0.0 19 3
    Galactose n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 10.4 4.5 n/a 0.0 15 2
    Glutamic acid (g) 0.0 1.3 2.0 0.0 0.0 3 1
    Glycine (g) 0.0 0.4 0.1 0.0 0.0 1 0
    Histidine (g) 0.0 0.3 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 3.6 4.0 0.0 0.1 8 1
    Isoleucine (g) 0.0 0.4 0.1 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.7 0.1 0.0 0.0 1 0
    Lysine (g) 0.0 0.6 0.1 0.0 0.0 1 0
    Magnesium (mg) 0.0 174.4 45.2 0.0 2.0 222 37
    Maltose n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 1.7 0.3 0.0 0.1 2 0
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.1 0.1 0.0 0.0 20 3
    Niacin (mg) 0.0 4.4 2.9 0.0 0.0 7 1
    Pantothenic acid (mg) 0.0 2.0 0.5 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.4 0.1 0.0 0.0 1 0
    Phosphorus (mg) 0.0 368.2 78.1 0.0 1.8 448 75
    Phytosterols (mg) 59.7 n/a n/a 0.0 1.1 61 10
    Polyunsaturated Fat (g) 2.8 0.9 0.2 0.0 0.0 4 1
    Potassium (mg) 0.3 2,529.1 772.8 0.2 15.3 3,318 553
    Proline (g) 0.0 0.4 0.1 0.0 0.0 0 0
    Protein (g) 0.0 11.7 3.2 0.0 0.1 15 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.9 0.2 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.8 0.1 0.0 0.0 5 1
    Selenium (mcg) 0.0 1.9 0.4 0.0 0.1 2 0
    Serine (g) 0.0 0.5 0.1 0.0 0.0 1 0
    Sodium (mg) 0.5 77.5 587.8 1,162.7 0.2 1,829 305
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 24.2 9.8 0.0 0.0 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 0.2 0.0 0.0 0 0
    Tocopherol, alpha (mg) 3.9 1.2 2.8 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.1 1 0
    Total Fat (g) 27.0 3.1 0.5 0.0 0.0 31 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.3 0.1 0.0 0.0 0 0
    Valine (g) 0.0 0.5 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 1,938.0 480.9 0.0 6.3 2,425 404
    Vitamin A, RAE (mcg) 0.0 96.9 24.7 0.0 0.3 122 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.6 0.5 0.0 0.0 2 0
    Vitamin C (mg) 0.0 173.5 38.2 0.0 0.0 212 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 918.5 387.6 0.0 0.1 1,306 218
    Zinc (mg) 0.0 3.1 0.6 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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