Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 lbs (2,043g) fat |
5 1/2 lbs (0g) beef shanks |
5 1/2 lbs (2,495g) pork butt |
5 ounces (143g) salt |
2 teaspoons (0g) curing salt |
6 lbs (2,844g) ice |
1 tablespoon (13g) sugar |
1 tablespoon (2g) marjoram |
1 teaspoon (2g) ginger |
1 tablespoon (15g) mustard |
2 tablespoons (14g) nutmeg |
2 tablespoons (14g) black pepper |
3/4 ounce (0g) maggi seasoning |
1/2 cup (80g) onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 27.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 28 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 29.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 30 | 1 |
| Ash (g) | 0.0 | n/a | 23.5 | 142.6 | n/a | 2.8 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.6 | n/a | 0.3 | 171 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 42.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 43 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 124.7 | 34.3 | n/a | 85.3 | 0.1 | 33.8 | 2.1 | 8.7 | 25.8 | 61.1 | n/a | 18.4 | 394 | 10 |
| Calories | 18,427.9 | n/a | 5,538.5 | 0.0 | n/a | 0.0 | 48.8 | 4.6 | 6.0 | 10.1 | 73.5 | 34.6 | n/a | 32.0 | 24,176 | 604 |
| Calories (kj) | 77,102.8 | n/a | 23,176.7 | 0.0 | n/a | 0.0 | 203.9 | 19.3 | 25.3 | 41.7 | 307.4 | 144.9 | n/a | 132.8 | 101,155 | 2,529 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 1.0 | 1.3 | 0.8 | 6.9 | 8.8 | n/a | 7.5 | 39 | 1 |
| Cholesterol (mg) | 2,226.9 | n/a | 1,646.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,873 | 97 |
| Copper (mg) | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 2.9 | 3.5 | n/a | 1.4 | 9 | 0 |
| Folate (mcg) | 0.0 | n/a | 74.8 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.2 | 1.1 | 10.6 | 2.3 | n/a | 15.2 | 109 | 3 |
| Folate, DFE (mcg) | 0.0 | n/a | 74.8 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.2 | 1.1 | 10.6 | 2.3 | n/a | 15.2 | 109 | 3 |
| Folate, food (mcg) | 0.0 | n/a | 74.8 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.2 | 1.1 | 10.6 | 2.3 | n/a | 15.2 | 109 | 3 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 71.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 72 | 2 |
| Glycine (g) | 0.0 | n/a | 25.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 26 | 1 |
| Histidine (g) | 0.0 | n/a | 18.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 19.2 | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 0.4 | 1.3 | n/a | 0.2 | 24 | 1 |
| Isoleucine (g) | 0.0 | n/a | 21.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 21 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 37.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 37 | 1 |
| Lysine (g) | 0.0 | n/a | 41.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 42 | 1 |
| Magnesium (mg) | 0.0 | n/a | 523.9 | 1.4 | n/a | 28.4 | 0.0 | 5.9 | 3.9 | 7.4 | 25.6 | 23.6 | n/a | 8.0 | 628 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 1.8 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 12.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 0 |
| Monounsaturated Fat (g) | 854.0 | n/a | 174.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 1,029 | 26 |
| Niacin (mg) | 0.0 | n/a | 108.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 109 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 14.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 15 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 18.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 19 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 5,164.2 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 3.0 | 15.9 | 29.8 | 21.8 | n/a | 23.2 | 5,263 | 132 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.5 | n/a | 8.7 | 12.7 | n/a | 12.0 | 36 | 1 |
| Polyunsaturated Fat (g) | 81.7 | n/a | 41.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 124 | 3 |
| Potassium (mg) | 0.0 | n/a | 8,307.7 | 11.4 | n/a | 28.4 | 0.3 | 25.9 | 23.8 | 20.7 | 49.0 | 183.4 | n/a | 116.8 | 8,767 | 219 |
| Proline (g) | 0.0 | n/a | 20.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 21 | 1 |
| Protein (g) | 0.0 | n/a | 467.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.8 | 1.4 | n/a | 0.9 | 472 | 12 |
| Retinol (mcg) | 0.0 | n/a | 49.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 1 |
| Riboflavin (mg) | 0.0 | n/a | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Saturated Fat (g) | 1,017.4 | n/a | 135.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | n/a | 0.0 | 1,157 | 29 |
| Selenium (mcg) | 4.1 | n/a | 768.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 4.9 | 0.2 | 0.7 | n/a | 0.4 | 780 | 20 |
| Serine (g) | 0.0 | n/a | 19.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 19 | 0 |
| Sodium (mg) | 0.0 | n/a | 1,521.8 | 55,368.4 | n/a | 85.3 | 0.1 | 1.3 | 0.5 | 170.3 | 2.2 | 2.8 | n/a | 3.2 | 57,156 | 1,429 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 13 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 0.1 | 0.1 | 0.1 | 4.0 | 0.1 | n/a | 3.4 | 20 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 23.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 23 | 1 |
| Threonine (g) | 0.0 | n/a | 21.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 1 |
| Tocopherol, alpha (mg) | 55.2 | n/a | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 63 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2,043.0 | n/a | 391.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 5.1 | 0.4 | n/a | 0.1 | 2,441 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Tyrosine (g) | 0.0 | n/a | 15.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 16 | 0 |
| Valine (g) | 0.0 | n/a | 25.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 25 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 174.6 | 0.0 | n/a | 0.0 | 0.0 | 137.2 | 0.5 | 10.7 | 14.3 | 75.5 | n/a | 1.6 | 414 | 10 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 49.9 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.6 | 0.7 | 3.7 | n/a | 0.0 | 62 | 2 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 27.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 5.9 | 35 | 1 |
| Vitamin D (IU) | 572.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 572 | 14 |
| Water (g) | 0.0 | n/a | 1,614.9 | 0.3 | n/a | 2,841.2 | 0.0 | 0.1 | 0.2 | 12.4 | 0.9 | 1.7 | n/a | 71.3 | 4,543 | 114 |
| Zinc (mg) | 0.0 | n/a | 43.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 45 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.