Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (908g) cabbage |
8 ounces (227g) extra firm tofu |
1 cup (108g) slivered almonds |
2 bunches (1,216g) broccoli |
1 (119g) red bell peppers |
3 (0g) oriental-flavor instant ramen noodles |
1 cup (120g) craisins |
1 cup (218g) vegetable oil |
6 tablespoons (0g) seasoned rice vinegar |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.9 | 1.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.6 | 2.6 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 5.8 | 2.3 | 3.2 | 10.6 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 26 | 3 |
| Aspartic acid (g) | 1.1 | 2.4 | 3.1 | 4.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | 142.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 455.9 | 285.1 | 571.5 | 8.3 | n/a | 12.0 | 0.0 | n/a | 0.0 | 5.1 | 0.7 | 1,702 | 170 |
| Calories | 227.0 | 158.8 | 621.0 | 413.4 | 36.9 | n/a | 369.6 | 1,927.1 | n/a | 16.3 | 2.9 | 0.0 | 3,773 | 377 |
| Calories (kj) | 935.2 | 666.8 | 2,600.6 | 1,714.6 | 153.5 | n/a | 1,546.8 | 8,063.8 | n/a | 68.0 | 12.1 | 0.0 | 15,761 | 1,576 |
| Campesterol | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 52.7 | 3.8 | 23.4 | 80.7 | 7.2 | n/a | 98.8 | 0.0 | n/a | 4.2 | 0.7 | 0.0 | 272 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.5 | 1.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 2.0 | 13.2 | 31.6 | 2.5 | n/a | 6.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 79 | 8 |
| Folate (mcg) | 390.4 | 43.1 | 54.0 | 766.1 | 54.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1,309 | 131 |
| Folate, DFE (mcg) | 390.4 | 43.1 | 54.0 | 766.1 | 54.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1,309 | 131 |
| Folate, food (mcg) | 390.4 | 43.1 | 54.0 | 766.1 | 54.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1,309 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.2 | n/a | 0.1 | 8.3 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Galactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | 0.1 | 6.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Glutamic acid (g) | 2.7 | 3.9 | 7.4 | 6.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 2 |
| Glycine (g) | 0.3 | 0.9 | 1.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.2 | 0.5 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 3.7 | 4.0 | 8.9 | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 22 | 2 |
| Isoleucine (g) | 0.3 | 1.0 | 0.8 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 0.4 | 1.7 | 1.6 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | 1.0 | 0.6 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 109.0 | 83.9 | 289.4 | 255.4 | 14.3 | n/a | 6.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 760 | 76 |
| Maltose (g) | 0.1 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 1.5 | 1.4 | 2.5 | 2.6 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.8 | 33.4 | 0.1 | 0.0 | n/a | 0.2 | 60.1 | n/a | 0.0 | 0.0 | 0.0 | 97 | 10 |
| Niacin (mg) | 2.1 | 0.2 | 3.7 | 7.8 | 1.2 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.5 | 7.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.3 | 1.0 | 1.2 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 236.1 | 274.4 | 522.7 | 802.6 | 30.9 | n/a | 9.6 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 1,878 | 188 |
| Phytosterols (mg) | 99.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2,110.2 | n/a | n/a | 1.1 | 0.0 | 2,211 | 221 |
| Polyunsaturated Fat (g) | 0.2 | 4.1 | 13.0 | 0.5 | 0.1 | n/a | 0.8 | 119.2 | n/a | 0.0 | 0.0 | 0.0 | 138 | 14 |
| Potassium (mg) | 1,543.6 | 335.7 | 761.4 | 3,842.6 | 251.1 | n/a | 48.0 | 0.0 | n/a | 0.1 | 15.3 | 0.2 | 6,798 | 680 |
| Proline (g) | 0.4 | 1.3 | 1.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 11.6 | 18.6 | 22.9 | 34.3 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 89 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 1.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 2.0 | 4.0 | 0.5 | 0.0 | n/a | 0.1 | 28.2 | n/a | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Selenium (mcg) | 2.7 | 22.5 | 2.7 | 30.4 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 59 | 6 |
| Serine (g) | 0.5 | 1.2 | 1.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 163.4 | 27.2 | 1.1 | 401.3 | 4.8 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.2 | 1,162.7 | 1,764 | 176 |
| Starch (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.7 | n/a | 3.9 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 29.1 | 1.4 | 4.2 | 20.7 | 5.0 | n/a | 78.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 142 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.9 | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 28.3 | 9.5 | 1.9 | n/a | 1.3 | 31.2 | n/a | 0.0 | 0.0 | 0.0 | 74 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.7 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 0.9 | 9.5 | 53.4 | 4.5 | 0.4 | n/a | 1.6 | 218.0 | n/a | 0.0 | 0.0 | 0.0 | 288 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.8 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 1.0 | 0.9 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 889.8 | 0.0 | 1.1 | 7,575.7 | 3,725.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 12,199 | 1,220 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 377.0 | 186.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 610 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.2 | 2.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 332.3 | 0.5 | 0.0 | 1,084.7 | 152.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,570 | 157 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 837.0 | 192.7 | 5.1 | 1,085.9 | 109.7 | n/a | 19.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2,250 | 225 |
| Zinc (mg) | 1.6 | 1.9 | 3.3 | 5.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.