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Nutritional Facts: Lobster Salad With Curried Mango Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (168g)
mangoes
1/3 cup (0g)
mango nectar
3 tablespoons (44g)
fresh lime juice
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (1g)
curry powder
3 tablespoons (9g)
fresh chives
2 tablespoons (20g)
shallots
1 to taste (0g)
white pepper
8 ounces (227g)
French haricots vert
8 ounces (229g)
asparagus
1/2 (60g)
red bell peppers
8 cups (0g)
mixed baby greens
1/2 cup (8g)
fresh cilantro leaves
1 to taste (0g)
white pepper
1 1/4 lbs (667g)
lobster tail meat
16 (992g)
plum tomatoes
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 6.7 0.3 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 11.7 0.2 12 3
Ash (g) 0.6 n/a 0.1 0.0 0.1 0.1 0.2 n/a 1.5 1.4 0.3 n/a 0.1 n/a 14.3 5.0 24 6
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1.3 0.2 n/a n/a n/a 12.3 1.3 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.5 n/a 6.1 1.0 4.8 8.3 7.4 n/a 83.9 52.6 4.2 n/a 5.4 n/a 640.0 99.2 931 233
Calories 100.8 n/a 10.9 4.8 3.3 2.7 14.4 n/a 70.3 50.3 18.4 n/a 1.8 n/a 593.3 178.6 1,050 262
Calories (kj) 420.0 n/a 45.3 20.0 13.6 11.3 60.4 n/a 297.1 214.9 76.8 n/a 7.6 n/a 2,479.8 734.1 4,381 1,095
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 25.2 n/a 3.7 1.1 0.6 0.4 3.4 n/a 15.8 9.4 3.6 n/a 0.3 n/a 0.0 38.6 102 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 973.3 0.0 973 243
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 n/a 0.0 n/a 10.3 0.6 12 3
Cystine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1.4 0.1 2 0
Dietary Fiber (g) 2.7 n/a 0.2 0.1 0.3 0.2 n/a n/a 6.1 4.6 1.2 n/a 0.2 n/a 0.0 11.9 28 7
Folate (mcg) 72.2 n/a 4.4 0.7 1.5 9.5 6.8 n/a 74.8 340.6 27.4 n/a 5.0 n/a 73.3 148.8 765 191
Folate, DFE (mcg) 72.2 n/a 4.4 0.7 1.5 9.5 6.8 n/a 74.8 340.6 27.4 n/a 5.0 n/a 73.3 148.8 765 191
Folate, food (mcg) 72.2 n/a 4.4 0.7 1.5 9.5 6.8 n/a 74.8 340.6 27.4 n/a 5.0 n/a 73.3 148.8 765 191
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.9 n/a 0.3 n/a 0.0 n/a n/a n/a 3.2 1.8 1.3 n/a n/a n/a 0.0 13.6 28 7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.4 n/a 0.3 n/a 0.0 n/a n/a n/a 3.4 1.0 1.2 n/a n/a n/a 0.0 12.4 22 5
Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.6 0.1 n/a n/a n/a 18.7 4.3 24 6
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 8.4 0.2 9 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 3.2 0.1 4 1
Iron (mg) 0.3 n/a 0.0 0.0 0.3 0.1 0.2 n/a 2.3 2.1 0.3 n/a 0.1 n/a 1.9 2.7 10 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 5.5 0.2 6 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a n/a 9.2 0.2 10 3
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 9.5 0.3 10 3
Magnesium (mg) 16.8 n/a 3.5 2.6 2.5 3.8 4.2 n/a 56.7 32.0 7.1 n/a 2.1 n/a 286.6 109.1 527 132
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.4 0.1 n/a 0.0 n/a 0.4 1.1 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 3.2 0.1 3 1
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.3 2 1
Niacin (mg) 1.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1.7 2.5 0.6 n/a 0.1 n/a 12.2 5.9 24 6
Pantothenic acid (mg) 0.3 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.5 0.5 0.2 n/a 0.0 n/a 11.1 0.9 14 3
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 5.2 0.3 6 1
Phosphorus (mg) 23.5 n/a 6.1 2.0 3.5 5.2 12.0 n/a 86.2 123.4 15.5 n/a 3.8 n/a 1,233.3 238.1 1,753 438
Phytosterols n/a n/a n/a 0.9 0.7 0.8 1.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 69.4 73 18
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 n/a 2.3 0.8 4 1
Potassium (mg) 282.2 n/a 51.0 24.9 15.4 26.6 66.8 n/a 478.6 512.0 125.5 n/a 41.7 n/a 1,533.2 2,351.0 5,509 1,377
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 5.7 0.1 6 2
Protein (g) 1.4 n/a 0.2 0.1 0.1 0.3 0.5 n/a 4.2 5.5 0.6 n/a 0.2 n/a 126.7 8.7 148 37
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.7 0.0 7 2
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 n/a 0.0 n/a 0.1 0.2 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1.4 0.3 2 1
Selenium (mcg) 1.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 1.4 13.9 0.1 n/a 0.1 n/a 487.3 0.0 504 126
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 4.9 0.3 6 1
Sodium (mg) 1.7 n/a 0.9 0.8 0.5 0.3 2.4 n/a 13.6 32.0 2.4 n/a 3.7 n/a 3,239.8 49.6 3,348 837
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 11.7 n/a 0.2 n/a 0.0 n/a n/a n/a 0.8 0.2 0.0 n/a n/a n/a 0.0 0.0 13 3
Sugar (g) 22.9 n/a 0.7 0.1 0.0 0.2 n/a n/a 7.4 3.0 2.5 n/a 0.1 n/a 0.0 26.1 63 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 n/a 0.0 n/a 0.2 0.4 1 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 5.0 0.3 6 1
Tocopherol, alpha (mg) 1.5 n/a 0.1 0.0 0.2 0.0 n/a n/a 0.9 3.4 0.9 n/a 0.2 n/a 6.7 5.4 19 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 1.2 2 0
Total Fat (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.5 0.2 n/a 0.0 n/a 5.7 2.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1.7 0.1 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 4.5 0.1 5 1
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 5.7 0.2 6 2
Vitamin A, IU (IU) 1,817.8 n/a 21.8 0.0 9.9 391.8 238.0 n/a 1,565.0 2,299.4 1,862.9 n/a 539.8 n/a 26.7 8,263.4 17,036 4,259
Vitamin A, RAE (mcg) 90.7 n/a 0.9 0.0 0.5 19.6 12.0 n/a 79.4 114.3 93.4 n/a 27.0 n/a 6.7 416.6 861 215
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 9.5 0.0 10 2
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.2 n/a 0.0 n/a 0.8 0.8 3 1
Vitamin C (mg) 61.2 n/a 13.1 0.3 0.1 5.2 1.6 n/a 27.7 17.6 76.0 n/a 2.2 n/a 0.0 135.9 341 85
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.7 0.0 7 2
Water (g) 140.2 n/a 39.5 4.7 0.1 8.2 16.0 n/a 204.9 211.7 54.9 n/a 7.4 n/a 520.7 937.6 2,146 536
Zinc (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.5 1.4 0.1 n/a 0.0 n/a 27.0 1.7 31 8

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