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    Nutritional Facts: Lobster Salad With Curried Mango Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (168g)
    mangoes
    1/3 cup (0g)
    mango nectar
    3 tablespoons (44g)
    fresh lime juice
    1 tablespoon (6g)
    fresh ginger
    1/2 teaspoon (1g)
    curry powder
    3 tablespoons (9g)
    fresh chives
    2 tablespoons (20g)
    shallots
    1 to taste (0g)
    white pepper
    8 ounces (227g)
    French haricots vert
    8 ounces (229g)
    asparagus
    1/2 (60g)
    red bell peppers
    8 cups (0g)
    mixed baby greens
    1/2 cup (8g)
    fresh cilantro leaves
    1 to taste (0g)
    white pepper
    1 1/4 lbs (667g)
    lobster tail meat
    16 (992g)
    plum tomatoes
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 6.7 0.3 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 11.7 0.2 12 3
    Ash (g) 0.6 n/a 0.1 0.0 0.1 0.1 0.2 n/a 1.5 1.4 0.3 n/a 0.1 n/a 14.3 5.0 24 6
    Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1.3 0.2 n/a n/a n/a 12.3 1.3 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.5 n/a 6.1 1.0 4.8 8.3 7.4 n/a 83.9 52.6 4.2 n/a 5.4 n/a 640.0 99.2 931 233
    Calories 100.8 n/a 10.9 4.8 3.3 2.7 14.4 n/a 70.3 50.3 18.4 n/a 1.8 n/a 593.3 178.6 1,050 262
    Calories (kj) 420.0 n/a 45.3 20.0 13.6 11.3 60.4 n/a 297.1 214.9 76.8 n/a 7.6 n/a 2,479.8 734.1 4,381 1,095
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 25.2 n/a 3.7 1.1 0.6 0.4 3.4 n/a 15.8 9.4 3.6 n/a 0.3 n/a 0.0 38.6 102 25
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 973.3 0.0 973 243
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 n/a 0.0 n/a 10.3 0.6 12 3
    Cystine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1.4 0.1 2 0
    Dietary Fiber (g) 2.7 n/a 0.2 0.1 0.3 0.2 n/a n/a 6.1 4.6 1.2 n/a 0.2 n/a 0.0 11.9 28 7
    Folate (mcg) 72.2 n/a 4.4 0.7 1.5 9.5 6.8 n/a 74.8 340.6 27.4 n/a 5.0 n/a 73.3 148.8 765 191
    Folate, DFE (mcg) 72.2 n/a 4.4 0.7 1.5 9.5 6.8 n/a 74.8 340.6 27.4 n/a 5.0 n/a 73.3 148.8 765 191
    Folate, food (mcg) 72.2 n/a 4.4 0.7 1.5 9.5 6.8 n/a 74.8 340.6 27.4 n/a 5.0 n/a 73.3 148.8 765 191
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 7.9 n/a 0.3 n/a 0.0 n/a n/a n/a 3.2 1.8 1.3 n/a n/a n/a 0.0 13.6 28 7
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.4 n/a 0.3 n/a 0.0 n/a n/a n/a 3.4 1.0 1.2 n/a n/a n/a 0.0 12.4 22 5
    Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.6 0.1 n/a n/a n/a 18.7 4.3 24 6
    Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 8.4 0.2 9 2
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 3.2 0.1 4 1
    Iron (mg) 0.3 n/a 0.0 0.0 0.3 0.1 0.2 n/a 2.3 2.1 0.3 n/a 0.1 n/a 1.9 2.7 10 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 5.5 0.2 6 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a n/a 9.2 0.2 10 3
    Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 9.5 0.3 10 3
    Magnesium (mg) 16.8 n/a 3.5 2.6 2.5 3.8 4.2 n/a 56.7 32.0 7.1 n/a 2.1 n/a 286.6 109.1 527 132
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.4 0.1 n/a 0.0 n/a 0.4 1.1 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 3.2 0.1 3 1
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.3 2 1
    Niacin (mg) 1.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a 1.7 2.5 0.6 n/a 0.1 n/a 12.2 5.9 24 6
    Pantothenic acid (mg) 0.3 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.5 0.5 0.2 n/a 0.0 n/a 11.1 0.9 14 3
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 5.2 0.3 6 1
    Phosphorus (mg) 23.5 n/a 6.1 2.0 3.5 5.2 12.0 n/a 86.2 123.4 15.5 n/a 3.8 n/a 1,233.3 238.1 1,753 438
    Phytosterols n/a n/a n/a 0.9 0.7 0.8 1.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 69.4 73 18
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a 0.0 n/a 2.3 0.8 4 1
    Potassium (mg) 282.2 n/a 51.0 24.9 15.4 26.6 66.8 n/a 478.6 512.0 125.5 n/a 41.7 n/a 1,533.2 2,351.0 5,509 1,377
    Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 5.7 0.1 6 2
    Protein (g) 1.4 n/a 0.2 0.1 0.1 0.3 0.5 n/a 4.2 5.5 0.6 n/a 0.2 n/a 126.7 8.7 148 37
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.7 0.0 7 2
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 n/a 0.0 n/a 0.1 0.2 1 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1.4 0.3 2 1
    Selenium (mcg) 1.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 1.4 13.9 0.1 n/a 0.1 n/a 487.3 0.0 504 126
    Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 4.9 0.3 6 1
    Sodium (mg) 1.7 n/a 0.9 0.8 0.5 0.3 2.4 n/a 13.6 32.0 2.4 n/a 3.7 n/a 3,239.8 49.6 3,348 837
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sucrose (g) 11.7 n/a 0.2 n/a 0.0 n/a n/a n/a 0.8 0.2 0.0 n/a n/a n/a 0.0 0.0 13 3
    Sugar (g) 22.9 n/a 0.7 0.1 0.0 0.2 n/a n/a 7.4 3.0 2.5 n/a 0.1 n/a 0.0 26.1 63 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 n/a 0.0 n/a 0.2 0.4 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 5.0 0.3 6 1
    Tocopherol, alpha (mg) 1.5 n/a 0.1 0.0 0.2 0.0 n/a n/a 0.9 3.4 0.9 n/a 0.2 n/a 6.7 5.4 19 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 1.2 2 0
    Total Fat (g) 0.6 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.5 0.2 n/a 0.0 n/a 5.7 2.0 10 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1.7 0.1 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 4.5 0.1 5 1
    Valine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 5.7 0.2 6 2
    Vitamin A, IU (IU) 1,817.8 n/a 21.8 0.0 9.9 391.8 238.0 n/a 1,565.0 2,299.4 1,862.9 n/a 539.8 n/a 26.7 8,263.4 17,036 4,259
    Vitamin A, RAE (mcg) 90.7 n/a 0.9 0.0 0.5 19.6 12.0 n/a 79.4 114.3 93.4 n/a 27.0 n/a 6.7 416.6 861 215
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 9.5 0.0 10 2
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.2 n/a 0.0 n/a 0.8 0.8 3 1
    Vitamin C (mg) 61.2 n/a 13.1 0.3 0.1 5.2 1.6 n/a 27.7 17.6 76.0 n/a 2.2 n/a 0.0 135.9 341 85
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.7 0.0 7 2
    Water (g) 140.2 n/a 39.5 4.7 0.1 8.2 16.0 n/a 204.9 211.7 54.9 n/a 7.4 n/a 520.7 937.6 2,146 536
    Zinc (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.5 1.4 0.1 n/a 0.0 n/a 27.0 1.7 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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