Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
6 (18g) garlic cloves |
3 (186g) roma tomatoes |
1 (119g) green peppers |
1 cup (128g) carrots |
1 cup (101g) celery |
27 ounces (765g) coconut milk |
2 cups (474g) water |
2 lbs (908g) chicken breasts |
1 cup (192g) red lentils |
1/3 cup (64g) green lentils |
1 tablespoon (6g) curry powder |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (3g) salt |
2 teaspoons (0g) kaffir lime leaves |
1 tablespoon (9g) peppercorns |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 10.8 | 2.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 11.7 | 3.7 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 2 |
| Ash (g) | 0.5 | 0.3 | 0.9 | 0.5 | 1.2 | 0.8 | 7.4 | 0.5 | 9.2 | 3.7 | 1.7 | 0.4 | n/a | 3.0 | n/a | 0.4 | 30 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 1.5 | n/a | 16.9 | 5.3 | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 32.6 | 18.6 | 11.9 | 42.2 | 40.4 | 137.8 | 14.2 | 99.9 | 78.7 | 35.8 | 30.1 | n/a | 0.7 | n/a | 38.5 | 616 | 62 |
| Calories | 60.0 | 26.8 | 33.5 | 23.8 | 52.5 | 16.2 | 1,507.9 | 0.0 | 1,561.8 | 662.4 | 225.7 | 20.5 | n/a | 0.0 | n/a | 21.8 | 4,213 | 421 |
| Calories (kj) | 249.0 | 112.1 | 137.6 | 100.0 | 221.4 | 67.7 | 6,307.2 | 0.0 | 6,537.6 | 2,774.4 | 944.3 | 85.7 | n/a | 0.0 | n/a | 91.4 | 17,628 | 1,763 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 14.0 | 6.0 | 7.2 | 5.5 | 12.3 | 3.0 | 21.5 | 0.0 | 0.0 | 113.6 | 38.4 | 3.7 | n/a | 0.0 | n/a | 5.6 | 231 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 581 | 58 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.4 | 2.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2.5 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 2.6 | 0.4 | 2.2 | 2.0 | 3.6 | 1.6 | n/a | 0.0 | 0.0 | 20.7 | 19.5 | 2.1 | n/a | 0.0 | n/a | 2.2 | 57 | 6 |
| Folate (mcg) | 28.5 | 0.5 | 27.9 | 11.9 | 24.3 | 36.4 | 107.2 | 0.0 | 36.3 | 391.7 | 306.3 | 9.7 | n/a | 0.0 | n/a | 1.5 | 982 | 98 |
| Folate, DFE (mcg) | 28.5 | 0.5 | 27.9 | 11.9 | 24.3 | 36.4 | 107.2 | 0.0 | 36.3 | 391.7 | 306.3 | 9.7 | n/a | 0.0 | n/a | 1.5 | 982 | 98 |
| Folate, food (mcg) | 28.5 | 0.5 | 27.9 | 11.9 | 24.3 | 36.4 | 107.2 | 0.0 | 36.3 | 391.7 | 306.3 | 9.7 | n/a | 0.0 | n/a | 1.5 | 982 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 2.5 | 1.3 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 2.3 | 1.4 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.8 | 0.2 | 0.5 | 0.1 | 3.5 | n/a | 27.9 | 7.4 | 2.6 | n/a | n/a | 0.0 | n/a | 0.1 | 44 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 11.2 | 1.9 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 5.7 | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.5 | 0.4 | 0.4 | 0.2 | 25.3 | 0.0 | 6.7 | 14.5 | 4.8 | 1.9 | n/a | 0.0 | n/a | 0.8 | 56 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 9.7 | 2.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 13.9 | 3.5 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 20 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 15.7 | 3.3 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 2 |
| Magnesium (mg) | 15.0 | 4.5 | 20.5 | 11.9 | 15.4 | 11.1 | 352.1 | 4.7 | 227.0 | 138.2 | 78.0 | 16.0 | n/a | 0.0 | n/a | 14.9 | 909 | 91 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 5.9 | 0.0 | 0.2 | 2.7 | 0.9 | 0.3 | n/a | 0.0 | n/a | 1.1 | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 34.7 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 43 | 4 |
| Niacin (mg) | 0.2 | 0.1 | 1.1 | 0.6 | 1.3 | 0.3 | 4.9 | 0.0 | 90.0 | 2.9 | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | 103 | 10 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 1.2 | 0.0 | 7.3 | 0.7 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 7.4 | 2.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 43.5 | 27.5 | 44.6 | 23.8 | 44.8 | 24.2 | 734.8 | 0.0 | 1,579.9 | 564.5 | 288.4 | 22.0 | n/a | 0.0 | n/a | 13.7 | 3,412 | 341 |
| Phytosterols (mg) | 22.5 | n/a | 13.0 | 10.7 | n/a | 6.1 | n/a | n/a | n/a | 109.4 | n/a | 4.5 | n/a | 0.0 | n/a | 8.0 | 174 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | 17.8 | 2.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 23 | 2 |
| Potassium (mg) | 219.0 | 72.2 | 440.8 | 208.3 | 409.6 | 262.6 | 1,684.0 | 4.7 | 1,997.6 | 1,109.8 | 610.6 | 97.2 | n/a | 0.2 | n/a | 115.6 | 7,232 | 723 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 8.7 | 2.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 12 | 1 |
| Protein (g) | 1.7 | 1.1 | 1.6 | 1.0 | 1.2 | 0.7 | 15.5 | 0.0 | 189.3 | 47.9 | 16.5 | 0.8 | n/a | 0.0 | n/a | 0.9 | 278 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 218 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 144.8 | 0.0 | 24.2 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 170 | 17 |
| Selenium (mcg) | 0.8 | 2.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 150.7 | 15.7 | 5.3 | 1.1 | n/a | 0.0 | n/a | 0.4 | 177 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 6.6 | 2.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 6.0 | 3.1 | 9.3 | 3.6 | 88.3 | 80.8 | 99.5 | 14.2 | 572.0 | 13.4 | 3.8 | 3.3 | n/a | 1,162.7 | n/a | 1.7 | 2,062 | 206 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 1.5 | n/a | 0.0 | 0.1 | 4.6 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 6.4 | 0.2 | 4.9 | 2.9 | 6.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 24 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 7.9 | 1.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 0.4 | 0.8 | 0.3 | n/a | 0.0 | 2.5 | n/a | 0.3 | 1.4 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 2.7 | 0.1 | n/a | n/a | n/a | 0.6 | 4 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.4 | 0.2 | 0.3 | 0.2 | 163.3 | 0.0 | 84.0 | 4.2 | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.3 | 255 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 6.2 | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 9.3 | 2.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 1 |
| Vitamin A, IU (IU) | 3.0 | 1.6 | 1,549.4 | 440.3 | 21,383.7 | 453.5 | 0.0 | 0.0 | 753.6 | 111.4 | 24.9 | 62.1 | n/a | 0.0 | n/a | 47.6 | 24,831 | 2,483 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 78.1 | 21.4 | 1,068.8 | 22.2 | 0.0 | 0.0 | 217.9 | 5.8 | 1.3 | 3.1 | n/a | 0.0 | n/a | 2.3 | 1,421 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 4.8 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 11.1 | 5.6 | 25.5 | 95.7 | 7.6 | 3.1 | 7.7 | 0.0 | 0.0 | 3.3 | 2.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 163 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 145 | 15 |
| Water (g) | 133.7 | 10.5 | 175.8 | 111.7 | 113.0 | 96.4 | 557.9 | 473.5 | 630.7 | 22.6 | 6.6 | 0.6 | n/a | 0.0 | n/a | 1.1 | 2,334 | 233 |
| Zinc (mg) | 0.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 4.3 | 0.0 | 7.3 | 7.5 | 3.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.