Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (21g) butter |
3 1/3 cups (417g) all-purpose flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (2g) baking powder |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (6g) salt |
8 tablespoons (114g) unsalted butter |
2 cups (400g) sugar |
4 large (200g) eggs |
1 cup (255g) applesauce |
1 cup (116g) pumpkin |
1 teaspoon (4g) vanilla extract |
2/3 cup (165g) apple juice |
1 1/2 cups (218g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.9 | 4 | 0 |
| Ash (g) | 0.4 | 2.0 | 3.4 | 1.7 | 0.2 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.9 | 0.0 | 0.4 | 4.0 | 22 | 1 |
| Aspartic acid (g) | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.7 | 0.1 | 0.1 | n/a | n/a | 0.2 | 5 | 0 |
| Beta-sitosterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 62.5 | 0.0 | 169.4 | 52.4 | 7.1 | 2.2 | 1.4 | 27.3 | 4.0 | 112.0 | 10.2 | 24.4 | 0.5 | 13.2 | 108.8 | 600 | 29 |
| Calories | 152.7 | 1,516.5 | 0.0 | 1.2 | 12.9 | 3.6 | 6.2 | 0.0 | 814.5 | 1,548.0 | 286.0 | 193.8 | 30.2 | 12.1 | 76.1 | 650.3 | 5,304 | 253 |
| Calories (kj) | 638.8 | 6,345.2 | 0.0 | 4.9 | 54.1 | 14.9 | 25.7 | 0.0 | 3,406.9 | 6,472.0 | 1,198.0 | 810.9 | 126.4 | 50.6 | 315.9 | 2,723.1 | 22,187 | 1,057 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 317.9 | 0.0 | 0.6 | 4.2 | 0.7 | 0.6 | 0.0 | 0.1 | 399.9 | 1.4 | 50.8 | 7.5 | 0.5 | 18.7 | 172.2 | 975 | 46 |
| Cholesterol (mg) | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,034 | 49 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 11.2 | 0.0 | 0.0 | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 0.0 | 0.3 | 8.0 | 27 | 1 |
| Folate (mcg) | 0.6 | 108.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.9 | 0.0 | 3.4 | 0.0 | 94.0 | 2.6 | 18.6 | 0.0 | 0.0 | 10.9 | 241 | 11 |
| Folate, DFE (mcg) | 0.6 | 108.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.9 | 0.0 | 3.4 | 0.0 | 94.0 | 2.6 | 18.6 | 0.0 | 0.0 | 10.9 | 241 | 11 |
| Folate, food (mcg) | 0.6 | 108.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.9 | 0.0 | 3.4 | 0.0 | 94.0 | 2.6 | 18.6 | 0.0 | 0.0 | 10.9 | 241 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.5 | 64.6 | 74 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 4.4 | 60.4 | 66 | 3 |
| Glutamic acid (g) | 0.0 | 14.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 3.3 | 0.0 | 0.2 | n/a | n/a | 0.4 | 19 | 1 |
| Glycine (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.9 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.9 | 0.9 | 0.0 | 0.2 | 4.1 | 16 | 1 |
| Isoleucine (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 6 | 0 |
| Lysine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.4 | 91.7 | 0.0 | 0.9 | 3.1 | 2.9 | 2.1 | 0.1 | 2.3 | 0.0 | 24.0 | 7.7 | 13.9 | 0.5 | 8.3 | 69.6 | 227 | 11 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 5 | 0 |
| Methionine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 2 |
| Niacin (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.1 | 1.7 | 8 | 0 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 5.1 | 450.0 | 0.0 | 228.1 | 3.3 | 1.2 | 2.5 | 0.0 | 27.3 | 0.0 | 396.0 | 17.9 | 51.0 | 0.3 | 11.6 | 219.7 | 1,414 | 67 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 2.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | 19 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 0 |
| Potassium (mg) | 5.1 | 445.8 | 0.0 | 0.1 | 22.5 | 12.2 | 4.1 | 0.5 | 27.3 | 8.0 | 276.0 | 155.6 | 394.4 | 6.2 | 167.1 | 1,629.1 | 3,154 | 150 |
| Proline (g) | 0.0 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 0 |
| Protein (g) | 0.2 | 43.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 25.1 | 0.5 | 1.2 | 0.0 | 0.2 | 6.7 | 78 | 4 |
| Retinol (mcg) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,225 | 58 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 10.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 58.4 | 0.0 | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 77 | 4 |
| Selenium (mcg) | 0.2 | 141.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 2.4 | 61.4 | 0.8 | 0.3 | 0.0 | 0.2 | 1.3 | 209 | 10 |
| Serine (g) | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
| Sodium (mg) | 152.1 | 8.3 | 2,517.1 | 181.5 | 0.5 | 2.7 | 0.2 | 2,325.5 | 12.5 | 4.0 | 284.0 | 71.4 | 1.2 | 0.4 | 6.6 | 23.9 | 5,592 | 266 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 6 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | 2.1 | 1.0 | 402 | 19 |
| Sugar (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 399.2 | 0.7 | n/a | 1.6 | 0.5 | 15.9 | 128.7 | 548 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 2.1 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 17.3 | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 92.1 | 0.0 | 19.0 | 0.5 | 0.1 | 0.0 | 0.2 | 1.0 | 135 | 6 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 532.3 | 0.0 | 0.0 | 0.0 | 15.4 | 5.9 | 1.2 | 0.0 | 2,838.9 | 0.0 | 1,080.0 | 28.1 | 8,565.4 | 0.0 | 1.7 | 0.0 | 13,069 | 622 |
| Vitamin A, RAE (mcg) | 145.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 777.0 | 0.0 | 320.0 | 2.6 | 428.0 | 0.0 | 0.0 | 0.0 | 1,674 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 10.4 | 0.0 | 63.7 | 5.0 | 85 | 4 |
| Vitamin D (IU) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 12 |
| Water (g) | 3.4 | 49.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 20.4 | 0.1 | 152.3 | 202.9 | 106.3 | 2.2 | 146.0 | 33.6 | 718 | 34 |
| Zinc (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.