You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato and Basil Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
mozzarella cheese
4 (492g)
tomatoes
10 (25g)
basil leaves
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 cup (125g)
flour
8 tablespoons (114g)
butter
1/8 cup (31g)
milk
Total 1 serving
Alanine (g) 1.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Ash (g) 4.7 2.5 0.4 0.0 0.1 0.6 2.4 0.2 11 1
Aspartic acid (g) 2.3 0.7 0.1 0.0 0.0 0.5 0.1 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 717.1 49.2 44.3 0.3 10.9 18.8 27.3 36.3 904 113
Calories 426.0 88.6 5.8 238.7 8.9 455.0 814.5 19.5 2,057 257
Calories (kj) 1,780.7 364.1 23.5 998.7 37.4 1,903.8 3,406.9 81.7 8,597 1,075
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.1 19.1 0.7 0.0 2.0 95.4 0.1 1.4 122 15
Cholesterol (mg) 112.2 0.0 0.0 0.0 0.0 0.0 244.2 4.3 361 45
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.9 0.4 0.0 0.1 3.4 0.0 0.0 10 1
Folate (mcg) 9.9 73.8 17.0 0.0 0.2 228.8 3.4 1.5 335 42
Folate, DFE (mcg) 9.9 73.8 17.0 0.0 0.2 363.8 3.4 1.5 470 59
Folate, food (mcg) 9.9 73.8 17.0 0.0 0.2 36.3 3.4 1.5 142 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 24
Fructose (g) 0.2 6.7 0.0 n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 6.2 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 6.3 2.1 0.1 0.0 0.0 4.3 0.2 0.2 13 2
Glycine (g) 0.7 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Histidine (g) 0.7 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Iron (mg) 0.6 1.3 0.8 0.2 0.1 5.8 0.0 0.0 9 1
Isoleucine (g) 1.6 0.1 0.0 0.0 0.0 0.4 0.1 0.1 2 0
Lactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.1 0.0 0.0 0.0 0.9 0.1 0.1 4 0
Lysine (g) 1.4 0.1 0.0 0.0 0.0 0.3 0.1 0.1 2 0
Magnesium (mg) 28.4 54.1 16.0 0.0 1.5 27.5 2.3 4.0 134 17
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.3 0.0 0.1 0.9 0.0 0.0 2 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 9.3 0.2 0.0 19.7 0.0 0.1 23.9 0.3 54 7
Niacin (mg) 0.1 2.9 0.2 0.0 0.0 7.4 0.0 0.0 11 1
Pantothenic acid (mg) 0.2 0.4 0.1 0.0 0.0 0.5 0.1 0.1 1 0
Phenylalanine (g) 1.4 0.1 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Phosphorus (mg) 502.7 118.1 14.0 0.0 9.2 135.0 27.3 28.4 835 104
Phytosterols n/a 34.4 n/a 59.7 n/a n/a n/a 0.0 94 12
Polyunsaturated Fat (g) 1.1 0.4 0.1 2.8 0.0 0.5 3.5 0.0 8 1
Potassium (mg) 107.9 1,166.0 73.8 0.3 24.1 133.8 27.3 46.1 1,579 197
Proline (g) 3.3 0.1 0.0 0.0 0.0 1.5 0.1 0.1 5 1
Protein (g) 31.5 4.3 0.8 0.0 0.4 12.9 1.0 1.0 52 6
Retinol (mcg) 247.1 0.0 0.0 0.0 0.0 0.0 762.3 9.5 1,019 127
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 18.7 0.1 0.0 3.7 0.0 0.2 58.4 0.7 82 10
Selenium (mcg) 24.1 0.0 0.1 0.0 0.9 42.4 1.1 0.6 69 9
Serine (g) 1.0 0.1 0.0 0.0 0.0 0.6 0.1 0.1 2 0
Sodium (mg) 890.3 24.6 1.0 0.5 1.0 2.5 811.1 14.9 1,746 218
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 12.9 0.1 0.0 0.1 0.3 0.1 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Threonine (g) 1.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 2.7 0.2 3.9 0.0 0.1 2.6 n/a 10 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 0.2 n/a 0.5 0.0 n/a 1 0
Total Fat (g) 31.7 1.0 0.2 27.0 0.0 1.2 92.1 1.1 154 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 1.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Valine (g) 1.9 0.1 0.0 0.0 0.0 0.5 0.1 0.1 3 0
Vitamin A, IU (IU) 959.9 4,098.4 1,318.8 0.0 0.5 0.0 2,838.9 42.1 9,259 1,157
Vitamin A, RAE (mcg) 254.2 206.6 66.0 0.0 0.0 0.0 777.0 10.1 1,314 164
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 4 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 67.4 4.5 0.0 1.9 0.0 0.0 0.5 74 9
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 68.2 n/a 91 11
Water (g) 71.0 465.0 23.0 0.0 3.5 14.9 18.0 26.7 622 78
Zinc (mg) 4.1 0.8 0.2 0.0 0.1 0.9 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato and Basil Tart.