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    Nutritional Facts: Tomato and Basil Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (142g)
    mozzarella cheese
    4 (492g)
    tomatoes
    10 (25g)
    basil leaves
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    1 cup (125g)
    flour
    8 tablespoons (114g)
    butter
    1/8 cup (31g)
    milk
    Total 1 serving
    Alanine (g) 1.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Ash (g) 4.7 2.5 0.4 0.0 0.1 0.6 2.4 0.2 11 1
    Aspartic acid (g) 2.3 0.7 0.1 0.0 0.0 0.5 0.1 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 717.1 49.2 44.3 0.3 10.9 18.8 27.3 36.3 904 113
    Calories 426.0 88.6 5.8 238.7 8.9 455.0 814.5 19.5 2,057 257
    Calories (kj) 1,780.7 364.1 23.5 998.7 37.4 1,903.8 3,406.9 81.7 8,597 1,075
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 3.1 19.1 0.7 0.0 2.0 95.4 0.1 1.4 122 15
    Cholesterol (mg) 112.2 0.0 0.0 0.0 0.0 0.0 244.2 4.3 361 45
    Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 5.9 0.4 0.0 0.1 3.4 0.0 0.0 10 1
    Folate (mcg) 9.9 73.8 17.0 0.0 0.2 228.8 3.4 1.5 335 42
    Folate, DFE (mcg) 9.9 73.8 17.0 0.0 0.2 363.8 3.4 1.5 470 59
    Folate, food (mcg) 9.9 73.8 17.0 0.0 0.2 36.3 3.4 1.5 142 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 24
    Fructose (g) 0.2 6.7 0.0 n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 6.2 0.0 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 6.3 2.1 0.1 0.0 0.0 4.3 0.2 0.2 13 2
    Glycine (g) 0.7 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Histidine (g) 0.7 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Iron (mg) 0.6 1.3 0.8 0.2 0.1 5.8 0.0 0.0 9 1
    Isoleucine (g) 1.6 0.1 0.0 0.0 0.0 0.4 0.1 0.1 2 0
    Lactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.6 0.1 0.0 0.0 0.0 0.9 0.1 0.1 4 0
    Lysine (g) 1.4 0.1 0.0 0.0 0.0 0.3 0.1 0.1 2 0
    Magnesium (mg) 28.4 54.1 16.0 0.0 1.5 27.5 2.3 4.0 134 17
    Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.3 0.0 0.1 0.9 0.0 0.0 2 0
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 9.3 0.2 0.0 19.7 0.0 0.1 23.9 0.3 54 7
    Niacin (mg) 0.1 2.9 0.2 0.0 0.0 7.4 0.0 0.0 11 1
    Pantothenic acid (mg) 0.2 0.4 0.1 0.0 0.0 0.5 0.1 0.1 1 0
    Phenylalanine (g) 1.4 0.1 0.0 0.0 0.0 0.7 0.0 0.0 2 0
    Phosphorus (mg) 502.7 118.1 14.0 0.0 9.2 135.0 27.3 28.4 835 104
    Phytosterols n/a 34.4 n/a 59.7 n/a n/a n/a 0.0 94 12
    Polyunsaturated Fat (g) 1.1 0.4 0.1 2.8 0.0 0.5 3.5 0.0 8 1
    Potassium (mg) 107.9 1,166.0 73.8 0.3 24.1 133.8 27.3 46.1 1,579 197
    Proline (g) 3.3 0.1 0.0 0.0 0.0 1.5 0.1 0.1 5 1
    Protein (g) 31.5 4.3 0.8 0.0 0.4 12.9 1.0 1.0 52 6
    Retinol (mcg) 247.1 0.0 0.0 0.0 0.0 0.0 762.3 9.5 1,019 127
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Saturated Fat (g) 18.7 0.1 0.0 3.7 0.0 0.2 58.4 0.7 82 10
    Selenium (mcg) 24.1 0.0 0.1 0.0 0.9 42.4 1.1 0.6 69 9
    Serine (g) 1.0 0.1 0.0 0.0 0.0 0.6 0.1 0.1 2 0
    Sodium (mg) 890.3 24.6 1.0 0.5 1.0 2.5 811.1 14.9 1,746 218
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.5 12.9 0.1 0.0 0.1 0.3 0.1 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 1.0 0.0 0.0 1 0
    Threonine (g) 1.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.3 2.7 0.2 3.9 0.0 0.1 2.6 n/a 10 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.6 0.0 0.2 n/a 0.5 0.0 n/a 1 0
    Total Fat (g) 31.7 1.0 0.2 27.0 0.0 1.2 92.1 1.1 154 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Valine (g) 1.9 0.1 0.0 0.0 0.0 0.5 0.1 0.1 3 0
    Vitamin A, IU (IU) 959.9 4,098.4 1,318.8 0.0 0.5 0.0 2,838.9 42.1 9,259 1,157
    Vitamin A, RAE (mcg) 254.2 206.6 66.0 0.0 0.0 0.0 777.0 10.1 1,314 164
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 4 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 67.4 4.5 0.0 1.9 0.0 0.0 0.5 74 9
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 68.2 n/a 91 11
    Water (g) 71.0 465.0 23.0 0.0 3.5 14.9 18.0 26.7 622 78
    Zinc (mg) 4.1 0.8 0.2 0.0 0.1 0.9 0.1 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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