Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (54g) mushrooms |
4 cups (120g) fresh spinach |
3 (9g) garlic cloves |
1/4 cup (40g) white onions |
2/3 cup (123g) long grain rice |
1 1/3 cups (320g) chicken stock |
1/2 cup (90g) diced tomatoes |
1 teaspoon (2g) ground cumin |
15 ounces (307g) black beans |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
4 (280g) tortillas |
1/2 cup (50g) scallions |
1/4 cup (28g) monterey jack cheese |
1/4 cup (0g) Mexican crema |
1 1/2 tablespoons (0g) adobo sauce |
1/2 teaspoon (3g) honey |
4 slices (32g) bacon |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.5 | 2.1 | 0.1 | 0.1 | 0.8 | 2.0 | 0.5 | 0.2 | 3.5 | 12.0 | 0.1 | 6.7 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 31 | 8 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.6 | 118.8 | 16.3 | 9.2 | 34.6 | 9.6 | 9.0 | 19.6 | 82.9 | 2.9 | 10.2 | 361.2 | 36.0 | 210.7 | n/a | n/a | 0.2 | 1.9 | n/a | n/a | 925 | 231 |
| Calories | 11.9 | 27.6 | 13.4 | 16.0 | 450.4 | 115.2 | 16.2 | 7.9 | 405.4 | 0.0 | 5.8 | 873.6 | 16.0 | 105.4 | n/a | n/a | 10.5 | 146.6 | n/a | n/a | 2,222 | 555 |
| Calories (kj) | 50.2 | 116.4 | 56.1 | 66.4 | 1,884.2 | 483.1 | 66.6 | 32.9 | 1,695.4 | 0.0 | 24.2 | 3,654.0 | 67.5 | 441.3 | n/a | n/a | 44.1 | 613.8 | n/a | n/a | 9,296 | 2,324 |
| Campesterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 1.8 | 4.4 | 3.0 | 3.7 | 98.7 | 11.3 | 3.5 | 0.9 | 72.8 | 0.0 | 1.5 | 143.8 | 3.7 | 0.2 | n/a | n/a | 2.9 | 0.2 | n/a | n/a | 352 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | n/a | n/a | 0.0 | 21.8 | n/a | n/a | 57 | 14 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 2.6 | 0.2 | 0.7 | 1.6 | 0.0 | 1.1 | 0.2 | 26.7 | 0.0 | 0.6 | 8.7 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 44 | 11 |
| Folate (mcg) | 9.2 | 232.8 | 0.3 | 7.6 | 285.0 | 16.0 | 13.5 | 0.2 | 457.6 | 0.0 | 0.4 | 291.2 | 32.0 | 5.1 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 1,352 | 338 |
| Folate, DFE (mcg) | 9.2 | 232.8 | 0.3 | 7.6 | 477.5 | 16.0 | 13.5 | 0.2 | 457.6 | 0.0 | 0.4 | 470.4 | 32.0 | 5.1 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 1,723 | 431 |
| Folate, food (mcg) | 9.2 | 232.8 | 0.3 | 7.6 | 9.9 | 16.0 | 13.5 | 0.2 | 457.6 | 0.0 | 0.4 | 33.6 | 32.0 | 5.1 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 819 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 275.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 533 | 133 |
| Fructose (g) | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.1 | n/a | 0.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.1 | 0.1 | 1.7 | n/a | 0.4 | n/a | 4.1 | 0.0 | 0.0 | 8.0 | 0.2 | 1.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 3.3 | 0.2 | 0.1 | 5.3 | 0.7 | 0.2 | 1.4 | 6.5 | 0.0 | 0.2 | 9.4 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 4.9 | 94.8 | 2.3 | 4.0 | 30.8 | 12.8 | 9.9 | 7.7 | 215.0 | 0.1 | 3.9 | 61.6 | 10.0 | 7.6 | n/a | n/a | 0.1 | 3.8 | n/a | n/a | 469 | 117 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.2 | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 10.9 | 0.0 | 2.5 | n/a | n/a | 0.0 | 6.4 | n/a | n/a | 22 | 6 |
| Niacin (mg) | 1.9 | 0.9 | 0.1 | 0.0 | 5.2 | 5.1 | 0.5 | 0.1 | 1.6 | 0.0 | 0.0 | 10.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 46.4 | 58.8 | 13.8 | 11.6 | 141.9 | 86.4 | 21.6 | 10.5 | 430.0 | 0.0 | 3.6 | 347.2 | 18.5 | 125.4 | n/a | n/a | 0.1 | 60.2 | n/a | n/a | 1,376 | 344 |
| Phytosterols | n/a | 10.8 | n/a | 6.0 | n/a | n/a | 6.3 | 1.4 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 171.7 | 669.6 | 36.1 | 58.4 | 141.9 | 335.9 | 213.3 | 37.5 | 1,090.4 | 1.0 | 30.6 | 434.0 | 138.0 | 22.9 | n/a | n/a | 1.8 | 66.6 | n/a | n/a | 3,450 | 862 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 2.7 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 1.7 | 3.4 | 0.6 | 0.4 | 8.8 | 8.1 | 0.8 | 0.4 | 27.2 | 0.0 | 0.2 | 23.2 | 0.9 | 6.9 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 86 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 61 | 15 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.3 | 0.0 | 5.4 | n/a | n/a | 0.0 | 4.8 | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 5.0 | 1.2 | 1.3 | 0.2 | 18.6 | 7.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.1 | 62.2 | 0.3 | 4.1 | n/a | n/a | 0.0 | 6.5 | n/a | n/a | 110 | 28 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2.7 | 94.8 | 1.5 | 1.6 | 6.2 | 457.5 | 4.5 | 3.5 | 3.1 | 4,651.0 | 0.5 | 1,780.8 | 8.0 | 151.4 | n/a | n/a | 0.1 | 266.6 | n/a | n/a | 7,434 | 1,858 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.1 | 0.5 | 0.1 | 1.7 | 0.1 | 5.1 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 1.2 | 0.1 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.8 | 3.8 | 0.2 | 0.5 | 1.7 | 0.0 | 0.1 | 21.7 | 0.1 | 8.6 | n/a | n/a | 0.0 | 14.4 | n/a | n/a | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 11,252.4 | 0.8 | 0.8 | 0.0 | 9.6 | 749.7 | 26.7 | 18.4 | 0.0 | 12.6 | 0.0 | 498.5 | 217.2 | n/a | n/a | 0.0 | 11.8 | n/a | n/a | 12,799 | 3,200 |
| Vitamin A, RAE (mcg) | 0.0 | 562.8 | 0.0 | 0.0 | 0.0 | 3.2 | 37.8 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 25.0 | 55.9 | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 690 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 1.1 | 33.7 | 2.8 | 3.0 | 0.0 | 0.6 | 12.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 63 | 16 |
| Vitamin D (IU) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.0 | 20.2 | n/a | n/a | 30 | 8 |
| Water (g) | 49.9 | 109.7 | 5.3 | 35.6 | 14.3 | 294.8 | 85.1 | 0.2 | 201.9 | 0.0 | 0.3 | 84.6 | 44.9 | 11.6 | n/a | n/a | 0.6 | 12.9 | n/a | n/a | 952 | 238 |
| Zinc (mg) | 0.3 | 0.6 | 0.1 | 0.1 | 1.3 | 0.4 | 0.2 | 0.1 | 3.4 | 0.0 | 0.0 | 1.5 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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