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Nutritional Facts: Simple Corned Beef - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
corned beef
1 (110g)
cooking onions
1 (0g)
bay leaves
2 (4g)
whole cloves
1/4 teaspoon (1g)
black peppercorns
3/4 cup (178g)
water
2 teaspoons (10g)
yellow mustard
2 tablespoons (28g)
light brown sugar
Total 1 serving
Alanine (g) 6.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 7 2
Ash (g) 14.8 0.4 0.0 0.2 0.0 0.2 0.4 0.1 16 4
Aspartic acid (g) 9.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 25.3 0.5 27.1 3.2 5.3 5.8 22.9 136 34
Calories 1,424.4 44.0 0.2 13.6 1.8 0.0 6.7 104.9 1,596 399
Calories (kj) 5,958.8 182.6 0.8 56.7 7.6 0.0 27.8 438.8 6,673 1,668
Carbohydrates (g) 2.7 10.3 0.0 2.6 0.5 0.0 0.5 27.1 44 11
Cholesterol (mg) 556.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 556 139
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 1.4 0.2 0.0 0.3 0.0 4 1
Folate (mcg) 34.1 20.9 0.1 3.9 0.1 0.0 0.7 0.3 60 15
Folate, DFE (mcg) 34.1 20.9 0.1 3.9 0.1 0.0 0.7 0.3 60 15
Folate, food (mcg) 34.1 20.9 0.1 3.9 0.1 0.0 0.7 0.3 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.3 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.0 n/a 0.0 0.4 3 1
Glutamic acid (g) 15.5 0.3 n/a n/a 0.0 n/a 0.1 n/a 16 4
Glycine (g) 6.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
Histidine (g) 3.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Hydroxyproline (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 10.6 0.2 0.0 0.4 0.1 0.0 0.2 0.2 12 3
Isoleucine (g) 4.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 8 2
Lysine (g) 8.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 68.1 11.0 0.1 11.1 1.2 1.8 4.9 2.5 101 25
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 1.3 0.1 0.0 0.0 0.0 2 0
Methionine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 52.3 0.0 0.0 0.1 0.0 0.0 0.3 0.0 53 13
Niacin (mg) 17.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 17 4
Pantothenic acid (mg) 2.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 4.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 709.4 31.9 0.1 4.4 1.1 0.0 10.6 1.1 759 190
Phytosterols (mg) 0.0 16.5 n/a 10.8 0.7 n/a n/a n/a 28 7
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.3 0.0 0.0 0.1 0.0 4 1
Potassium (mg) 822.9 160.6 0.3 46.3 9.6 1.8 13.8 36.7 1,092 273
Proline (g) 4.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 103.1 1.2 0.0 0.3 0.1 0.0 0.4 0.0 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 36.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 36 9
Selenium (mcg) 186.1 0.6 0.0 0.2 0.0 0.0 3.3 0.3 191 48
Serine (g) 4.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 6,435.5 4.4 0.0 10.2 0.1 5.3 113.5 7.7 6,577 1,644
Starch n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 n/a 0.0 26.1 27 7
Sugar (g) 0.0 4.7 n/a 0.1 0.0 0.0 0.1 26.8 32 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 107.7 0.1 0.0 0.8 0.0 0.0 0.4 0.0 109 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Valine (g) 5.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 3.7 22.3 4.0 0.0 7.1 0.0 39 10
Vitamin A, RAE (mcg) 0.0 0.0 0.2 1.1 0.2 0.0 0.4 0.0 2 0
Vitamin B-12 (mcg) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.0 3.4 0.0 0.0 0.2 0.0 12 3
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 339.3 98.0 0.0 0.3 0.1 177.6 8.3 0.4 624 156
Zinc (mg) 26.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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