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    Nutritional Facts: French Onion Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      50 g (50g)
    bacon
    3/4 cup (176g)
    mayonnaise
    1 1/2 cups (345g)
    sour cream
    35 g (35g)
    French onion soup
    1 tablespoon (15g)
    lemon juice
    1 (15g)
    green onions
    Total 1 serving
    Alanine (g) 0.4 0.1 0.3 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.3 n/a n/a 0.0 1 0
    Ash (g) 1.3 3.3 2.9 0.9 0.0 0.1 9 1
    Aspartic acid (g) 0.5 0.1 0.8 n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.0 24.7 379.5 7.7 0.9 10.8 427 71
    Calories 229.0 687.4 665.9 16.1 3.4 4.8 1,606 268
    Calories (kj) 959.0 2,874.6 2,791.1 67.2 13.9 20.3 6,726 1,121
    Carbohydrates (g) 0.3 42.1 9.9 2.3 1.1 1.1 57 9
    Cholesterol (mg) 34.0 45.8 179.4 0.0 0.0 0.0 259 43
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.4 1 0
    Folate (mcg) 1.0 10.6 24.2 4.2 3.1 9.6 53 9
    Folate, DFE (mcg) 1.0 10.6 24.2 4.2 3.1 9.6 53 9
    Folate, food (mcg) 1.0 10.6 24.2 4.2 3.1 9.6 53 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.2 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0 0
    Glutamic acid (g) 0.9 0.2 2.0 n/a n/a 0.1 3 1
    Glycine (g) 0.4 0.0 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.0 0.3 n/a n/a 0.0 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.6 0.2 0.0 0.2 2 0
    Isoleucine (g) 0.3 0.1 0.5 n/a n/a 0.0 1 0
    Lactose n/a n/a 12.1 n/a 0.0 n/a 12 2
    Leucine (g) 0.5 0.1 0.9 n/a n/a 0.0 2 0
    Lysine (g) 0.5 0.1 0.8 n/a n/a 0.0 1 0
    Magnesium (mg) 6.0 3.5 34.5 0.7 0.9 3.0 49 8
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 0.2 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 10.0 15.9 17.5 0.2 0.0 0.0 44 7
    Niacin (mg) 1.9 0.0 0.4 0.2 0.0 0.1 3 0
    Pantothenic acid (mg) 0.3 0.4 1.2 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.1 0.5 n/a n/a 0.0 1 0
    Phosphorus (mg) 94.0 45.8 396.8 3.2 1.2 5.6 546 91
    Phytosterols n/a 171.0 n/a n/a n/a n/a 171 28
    Polyunsaturated Fat (g) 2.4 31.7 2.9 0.2 0.0 0.0 37 6
    Potassium (mg) 104.0 15.9 486.5 19.6 15.7 41.4 683 114
    Proline (g) 0.3 0.1 0.9 n/a n/a 0.0 1 0
    Protein (g) 5.8 1.6 7.1 1.1 0.1 0.3 16 3
    Retinol (mcg) 5.5 21.2 600.3 1.1 0.0 0.0 628 105
    Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.5 8.6 39.7 0.1 0.0 0.0 56 9
    Selenium (mcg) 10.1 2.8 9.0 1.2 0.0 0.1 23 4
    Serine (g) 0.2 0.1 0.6 n/a n/a 0.0 1 0
    Sodium (mg) 416.5 1,253.1 276.0 256.2 0.2 2.4 2,204 367
    Starch n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.0 11.3 12.1 1.0 0.4 0.3 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.4 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 3.6 1.5 0.1 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.4 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 2.5 0.0 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.0 23.6 0.1 n/a n/a n/a 24 4
    Total Fat (g) 22.5 58.9 68.1 0.5 0.0 0.0 150 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.4 n/a n/a 0.0 1 0
    Valine (g) 0.3 0.1 0.6 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 18.5 387.8 2,149.4 3.9 0.9 149.6 2,710 452
    Vitamin A, RAE (mcg) 5.5 37.0 607.2 1.1 0.0 7.5 658 110
    Vitamin B-12 (mcg) 0.3 0.4 1.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 3.1 0.4 5.9 2.8 12 2
    Vitamin D (IU) 31.5 7.1 48.3 0.0 0.0 0.0 87 14
    Water (g) 20.1 70.3 256.9 30.2 14.1 13.5 405 68
    Zinc (mg) 0.6 0.3 1.3 0.2 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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