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Nutritional Facts: French Onion Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
bacon
3/4 cup (0g)
mayonnaise
1 1/2 cups (345g)
sour cream
35 g (35g)
French onion soup
1 tablespoon (15g)
lemon juice
1 (15g)
green onions
Total 1 serving
Alanine (g) 0.4 n/a 0.3 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.3 n/a n/a 0.0 1 0
Ash (g) 1.3 n/a 2.9 0.9 0.0 0.1 5 1
Aspartic acid (g) 0.5 n/a 0.8 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 n/a 379.5 7.7 0.9 10.8 402 67
Calories 229.0 n/a 665.9 16.1 3.4 4.8 919 153
Calories (kj) 959.0 n/a 2,791.1 67.2 13.9 20.3 3,851 642
Carbohydrates (g) 0.3 n/a 9.9 2.3 1.1 1.1 15 2
Cholesterol (mg) 34.0 n/a 179.4 0.0 0.0 0.0 213 36
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.4 1 0
Folate (mcg) 1.0 n/a 24.2 4.2 3.1 9.6 42 7
Folate, DFE (mcg) 1.0 n/a 24.2 4.2 3.1 9.6 42 7
Folate, food (mcg) 1.0 n/a 24.2 4.2 3.1 9.6 42 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 0.9 n/a 2.0 n/a n/a 0.1 3 0
Glycine (g) 0.4 n/a 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.3 n/a n/a 0.0 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.6 0.2 0.0 0.2 1 0
Isoleucine (g) 0.3 n/a 0.5 n/a n/a 0.0 1 0
Lactose n/a n/a 12.1 n/a 0.0 n/a 12 2
Leucine (g) 0.5 n/a 0.9 n/a n/a 0.0 1 0
Lysine (g) 0.5 n/a 0.8 n/a n/a 0.0 1 0
Magnesium (mg) 6.0 n/a 34.5 0.7 0.9 3.0 45 8
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 10.0 n/a 17.5 0.2 0.0 0.0 28 5
Niacin (mg) 1.9 n/a 0.4 0.2 0.0 0.1 3 0
Pantothenic acid (mg) 0.3 n/a 1.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.5 n/a n/a 0.0 1 0
Phosphorus (mg) 94.0 n/a 396.8 3.2 1.2 5.6 501 83
Polyunsaturated Fat (g) 2.4 n/a 2.9 0.2 0.0 0.0 6 1
Potassium (mg) 104.0 n/a 486.5 19.6 15.7 41.4 667 111
Proline (g) 0.3 n/a 0.9 n/a n/a 0.0 1 0
Protein (g) 5.8 n/a 7.1 1.1 0.1 0.3 14 2
Retinol (mcg) 5.5 n/a 600.3 1.1 0.0 0.0 607 101
Riboflavin (mg) 0.1 n/a 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.5 n/a 39.7 0.1 0.0 0.0 47 8
Selenium (mcg) 10.1 n/a 9.0 1.2 0.0 0.1 20 3
Serine (g) 0.2 n/a 0.6 n/a n/a 0.0 1 0
Sodium (mg) 416.5 n/a 276.0 256.2 0.2 2.4 951 159
Starch n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a 12.1 1.0 0.4 0.3 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.5 0.1 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 22.5 n/a 68.1 0.5 0.0 0.0 91 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.4 n/a n/a 0.0 1 0
Valine (g) 0.3 n/a 0.6 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 18.5 n/a 2,149.4 3.9 0.9 149.6 2,322 387
Vitamin A, RAE (mcg) 5.5 n/a 607.2 1.1 0.0 7.5 621 104
Vitamin B-12 (mcg) 0.3 n/a 1.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 3.1 0.4 5.9 2.8 12 2
Vitamin D (IU) 31.5 n/a 48.3 0.0 0.0 0.0 80 13
Water (g) 20.1 n/a 256.9 30.2 14.1 13.5 335 56
Zinc (mg) 0.6 n/a 1.3 0.2 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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