Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) crabmeat |
1/2 cup (54g) dried breadcrumbs |
1/2 teaspoon (2g) baking powder |
1/3 cup (81g) milk |
1 tablespoon (15g) creole mustard |
1 large (50g) eggs |
1/4 cup (0g) mayonnaise |
2 tablespoons (12g) green onions |
1/4 teaspoon (1g) garlic powder |
1 1/2 teaspoons (150g) cajun seasoning |
2 teaspoons (2g) dried onion flakes |
2 teaspoons (1g) parsley flakes |
1/4 cup (31g) all-purpose flour |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 0.3 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Ash (g) | 8.2 | 1.5 | 1.7 | 0.6 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2.4 | 16 | 3 |
| Aspartic acid (g) | 8.6 | 0.4 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.5 | 98.8 | 169.4 | 96.7 | 8.7 | 28.0 | n/a | 8.6 | 0.6 | n/a | 5.9 | 11.4 | 4.7 | 27.2 | 669 | 111 |
| Calories | 380.8 | 213.3 | 1.2 | 52.0 | 10.1 | 71.5 | n/a | 3.8 | 2.6 | n/a | 8.0 | 2.9 | 113.8 | 813.8 | 1,674 | 279 |
| Calories (kj) | 1,591.2 | 892.6 | 4.9 | 217.8 | 41.7 | 299.5 | n/a | 16.2 | 10.7 | n/a | 33.6 | 12.2 | 475.9 | 3,403.9 | 7,000 | 1,167 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 38.9 | 0.6 | 3.8 | 0.8 | 0.4 | n/a | 0.9 | 0.6 | n/a | 1.9 | 0.5 | 23.8 | 0.1 | 72 | 12 |
| Cholesterol (mg) | 190.4 | 0.0 | 0.0 | 11.4 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 244.0 | 632 | 105 |
| Copper (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | 5 | 1 |
| Folate (mcg) | 199.5 | 57.8 | 0.0 | 4.1 | 1.1 | 23.5 | n/a | 7.7 | 0.4 | n/a | 3.8 | 1.8 | 8.1 | 3.4 | 311 | 52 |
| Folate, DFE (mcg) | 199.5 | 88.6 | 0.0 | 4.1 | 1.1 | 23.5 | n/a | 7.7 | 0.4 | n/a | 3.8 | 1.8 | 8.1 | 3.4 | 342 | 57 |
| Folate, food (mcg) | 199.5 | 13.5 | 0.0 | 4.1 | 1.1 | 23.5 | n/a | 7.7 | 0.4 | n/a | 3.8 | 1.8 | 8.1 | 3.4 | 267 | 44 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.1 | 2.2 | n/a | 0.6 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 19 | 3 |
| Glycine (g) | 5.0 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 1.7 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 2.6 | 0.3 | 0.0 | 0.2 | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 8 | 1 |
| Isoleucine (g) | 4.0 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 8 | 1 |
| Lysine (g) | 7.2 | 0.2 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Magnesium (mg) | 222.1 | 23.2 | 0.9 | 10.6 | 7.4 | 6.0 | n/a | 2.4 | 0.6 | n/a | 2.1 | 4.0 | 6.9 | 2.3 | 288 | 48 |
| Maltose | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.9 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | 28 | 5 |
| Niacin (mg) | 5.0 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 3.5 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 992.8 | 89.1 | 228.1 | 75.6 | 15.9 | 99.0 | n/a | 4.4 | 3.2 | n/a | 7.0 | 4.4 | 33.8 | 27.2 | 1,580 | 263 |
| Phytosterols | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 1.1 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 7 | 1 |
| Potassium (mg) | 924.8 | 105.8 | 0.1 | 122.7 | 20.7 | 69.0 | n/a | 33.1 | 9.2 | n/a | 37.3 | 26.8 | 33.4 | 27.2 | 1,410 | 235 |
| Proline (g) | 2.7 | 0.7 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Protein (g) | 82.9 | 7.2 | 0.0 | 2.7 | 0.7 | 6.3 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 3.2 | 1.0 | 105 | 17 |
| Retinol (mcg) | 31.7 | 0.0 | 0.0 | 25.2 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 761.6 | 899 | 150 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 1.9 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.3 | 63 | 10 |
| Selenium (mcg) | 165.0 | 13.6 | 0.0 | 1.6 | 4.9 | 15.4 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 10.6 | 1.1 | 213 | 35 |
| Serine (g) | 3.3 | 0.4 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Sodium (mg) | 3,789.9 | 395.3 | 181.5 | 39.8 | 170.3 | 71.0 | n/a | 1.9 | 0.5 | n/a | 0.5 | 4.5 | 0.6 | 810.4 | 5,466 | 911 |
| Starch | n/a | 32.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 3.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.7 | 2.9 | 0.0 | 3.0 | 0.6 | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 92.1 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | 4 | 1 |
| Tryptophan (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 3.9 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 108.8 | 0.0 | 0.0 | 112.1 | 10.7 | 270.0 | n/a | 119.6 | 0.0 | n/a | 0.4 | 19.4 | 0.0 | 2,836.4 | 3,477 | 580 |
| Vitamin A, RAE (mcg) | 31.7 | 0.0 | 0.0 | 26.8 | 0.6 | 80.0 | n/a | 6.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 776.3 | 922 | 154 |
| Vitamin B-12 (mcg) | 40.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 42 | 7 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 31.7 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | n/a | 1.7 | 1.3 | 0.0 | 0.0 | 38 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 109 | 18 |
| Water (g) | 360.7 | 3.5 | 0.1 | 71.2 | 12.4 | 38.1 | n/a | 10.8 | 0.0 | n/a | 0.1 | 0.1 | 3.7 | 18.0 | 519 | 86 |
| Zinc (mg) | 27.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 29 | 5 |
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