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Nutritional Facts: Barley Wild Rice Mushroom Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
wild rice
1/2 cup (100g)
pearl barley
3 cups (711g)
water
6 (22g)
dried shiitake mushrooms
1/2 cup (0g)
mixed mushrooms
1 (0g)
vegetarian beef stock cube
1 teaspoon (2g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
liquid smoke
1 teaspoon (0g)
dill
1 to taste (0g)
salt
1/4 cup (59g)
red wine
3 tablespoons (43g)
light sour cream
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6.2 0.0 6 1
Arginine (g) 0.9 0.5 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 1.2 1.1 0.7 1.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.3 5 1
Aspartic acid (g) 1.1 0.6 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 16.8 29.0 21.3 2.4 n/a n/a 9.2 1.2 2.5 n/a 0.4 n/a 4.7 60.8 148 30
Calories 285.6 352.0 0.0 63.9 n/a n/a 8.2 5.1 1.4 n/a 0.1 n/a 50.0 59.5 826 165
Calories (kj) 1,195.2 1,473.0 0.0 267.4 n/a n/a 34.3 21.5 6.0 n/a 0.3 n/a 209.3 248.9 3,456 691
Campesterol n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 59.9 77.7 0.0 16.3 n/a n/a 1.9 1.1 0.4 n/a 0.0 n/a 1.5 3.1 162 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 15.1 15 3
Copper (mg) 0.4 0.4 0.1 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.0 15.6 0.0 2.5 n/a n/a 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 24 5
Folate (mcg) 76.0 23.0 0.0 35.2 n/a n/a 1.5 0.7 0.1 n/a 0.3 n/a 0.6 4.7 142 28
Folate, DFE (mcg) 76.0 23.0 0.0 35.2 n/a n/a 1.5 0.7 0.1 n/a 0.3 n/a 0.6 4.7 142 28
Folate, food (mcg) 76.0 23.0 0.0 35.2 n/a n/a 1.5 0.7 0.1 n/a 0.3 n/a 0.6 4.7 142 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.1 2.6 n/a 0.6 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 5 1
Glycine (g) 0.5 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 2.5 0.0 0.4 n/a n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.3 0.0 5 1
Isoleucine (g) 0.5 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 0.5 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 141.6 79.0 7.1 28.5 n/a n/a 2.7 1.2 1.0 n/a 0.1 n/a 7.1 4.3 273 55
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 1.3 0.0 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 3 1
Methionine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 2 0
Niacin (mg) 5.4 4.6 0.0 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 13 3
Pantothenic acid (mg) 0.9 0.3 0.0 4.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.6 0.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 346.4 221.0 0.0 63.5 n/a n/a 7.7 6.4 0.9 n/a 0.1 n/a 13.5 30.6 690 138
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 0.1 0.5 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.5 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Potassium (mg) 341.6 280.0 7.1 331.3 n/a n/a 23.6 18.5 7.6 n/a 1.3 n/a 74.7 91.4 1,177 235
Proline (g) 0.4 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 11.8 9.9 0.0 2.1 n/a n/a 0.2 0.3 0.1 n/a 0.0 n/a 0.0 1.5 26 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 38.0 38 8
Riboflavin (mg) 0.2 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.8 3 1
Selenium (mcg) 2.2 37.7 0.0 10.0 n/a n/a 0.3 0.4 0.0 n/a n/a n/a 0.1 1.3 52 10
Serine (g) 0.6 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 5.6 9.0 21.3 2.8 n/a n/a 1.8 0.9 0.1 n/a 0.1 n/a 2.4 30.6 75 15
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.0 0.8 0.0 0.5 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.4 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 1.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.6 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.7 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 15.2 22.0 0.0 0.0 n/a n/a 0.0 0.0 3.1 n/a 13.7 n/a 1.2 141.5 197 39
Vitamin A, RAE (mcg) 0.8 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.7 n/a 0.0 38.8 41 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 n/a n/a 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.4 2 0
Vitamin D (IU) 0.0 0.0 0.0 33.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.5 37 7
Water (g) 6.2 10.1 710.3 2.1 n/a n/a 0.1 0.1 0.1 n/a 0.2 n/a 50.9 33.7 814 163
Zinc (mg) 4.8 2.1 0.0 1.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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