You are in: Home /
Lost? Site Map

Nutritional Facts: My Favorite Banana Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
bananas
18 ounces (511g)
yellow cake mix
3 1/2 ounces (96g)
instant vanilla pudding
1/4 cup (55g)
vegetable oil
3/4 cup (178g)
water
4 (200g)
eggs
1/2 cup (114g)
butter
1 cup (200g)
sugar
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.1 0.7 n/a 0.0 n/a 1.5 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 n/a 0.0 n/a 1.6 0.0 n/a n/a 3 0
Ash (g) 1.2 11.8 3.8 0.0 0.2 2.1 2.4 0.0 0.1 22 2
Aspartic acid (g) 0.2 1.1 n/a 0.0 n/a 2.7 0.1 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 690.1 11.6 0.0 5.3 112.0 27.2 2.0 1.8 858 71
Calories 133.5 2,208.4 362.9 481.8 0.0 286.0 813.8 774.0 0.0 5,060 422
Calories (kj) 556.5 9,237.4 1,518.1 2,016.0 0.0 1,198.0 3,403.9 3,236.0 0.0 21,166 1,764
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 34.3 399.2 89.4 0.0 0.0 1.4 0.1 200.0 0.0 724 60
Cholesterol (mg) 0.0 10.2 0.0 0.0 0.0 744.0 244.0 0.0 0.0 998 83
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.9 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 30.0 531.6 0.0 0.0 0.0 94.0 3.4 0.0 0.0 659 55
Folate, DFE (mcg) 30.0 874.2 0.0 0.0 0.0 94.0 3.4 0.0 0.0 1,002 83
Folate, food (mcg) 30.0 46.0 0.0 0.0 0.0 94.0 3.4 0.0 0.0 173 14
Folic acid (mcg) 0.0 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 40
Fructose (g) 7.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a n/a 0.7 n/a 0.0 n/a 8 1
Glutamic acid (g) 0.2 6.6 n/a 0.0 n/a 3.3 0.2 n/a n/a 10 1
Glycine (g) 0.1 0.7 n/a 0.0 n/a 0.9 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.5 n/a 0.0 n/a 0.6 0.0 n/a n/a 1 0
Iron (mg) 0.4 7.7 0.0 0.0 0.0 3.5 0.0 0.1 0.0 12 1
Isoleucine (g) 0.0 1.0 n/a 0.0 n/a 1.3 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.7 n/a 0.0 n/a 2.2 0.1 n/a n/a 4 0
Lysine (g) 0.1 1.0 n/a 0.0 n/a 1.8 0.1 n/a n/a 3 0
Magnesium (mg) 40.5 51.1 1.0 0.0 1.8 24.0 2.3 0.0 0.6 121 10
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 1.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.4 n/a 0.0 n/a 0.8 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 24.8 0.1 15.0 0.0 7.3 23.9 0.0 0.0 71 6
Niacin (mg) 1.0 9.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.5 1.9 0.0 0.0 0.0 3.1 0.1 0.0 0.0 6 0
Phenylalanine (g) 0.1 1.0 n/a 0.0 n/a 1.4 0.0 n/a n/a 3 0
Phosphorus (mg) 33.0 1,584.7 678.7 0.0 0.0 396.0 27.2 0.0 0.0 2,720 227
Phytosterols (mg) 24.0 n/a n/a 527.6 n/a n/a n/a n/a n/a 552 46
Polyunsaturated Fat (g) 0.1 22.4 0.0 29.8 0.0 3.8 3.5 0.0 0.0 60 5
Potassium (mg) 537.0 419.2 11.6 0.0 1.8 276.0 27.2 4.0 0.6 1,277 106
Proline (g) 0.0 2.4 n/a 0.0 n/a 1.0 0.1 n/a n/a 4 0
Protein (g) 1.6 22.5 0.0 0.0 0.0 25.1 1.0 0.0 0.0 50 4
Retinol (mcg) 0.0 0.0 1.0 0.0 0.0 320.0 761.6 0.0 0.0 1,083 90
Riboflavin (mg) 0.1 1.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 8.9 0.4 7.1 0.0 6.3 58.3 0.0 0.0 81 7
Selenium (mcg) 1.5 15.3 0.7 0.0 0.0 61.4 1.1 1.2 0.0 81 7
Serine (g) 0.1 1.2 n/a 0.0 n/a 1.9 0.1 n/a n/a 3 0
Sodium (mg) 1.5 3,358.6 1,387.2 0.0 5.3 284.0 810.4 2.0 1.8 5,851 488
Starch (g) 8.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 3.6 n/a n/a n/a n/a 0.0 n/a 199.6 n/a 203 17
Sugar (g) 18.3 221.5 89.4 0.0 0.0 0.7 0.1 199.6 0.0 530 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.7 n/a 0.0 n/a 1.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 4.7 0.0 7.8 0.0 2.1 2.6 0.0 0.0 17 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.0 0.0 n/a n/a 1 0
Total Fat (g) 0.5 59.3 0.6 54.5 0.0 19.0 92.1 0.0 0.0 226 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.2 n/a 0.1 3.7 n/a n/a 4 0
Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.7 n/a 0.0 n/a 1.0 0.0 n/a n/a 2 0
Valine (g) 0.1 1.1 n/a 0.0 n/a 1.7 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 96.0 5.1 1.9 0.0 0.0 1,080.0 2,836.4 0.0 0.0 4,019 335
Vitamin A, RAE (mcg) 4.5 0.0 1.0 0.0 0.0 320.0 776.3 0.0 0.0 1,102 92
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 1.8 0.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.6 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 68.1 0.0 0.0 232 19
Water (g) 112.4 18.9 2.5 0.0 177.6 152.3 18.0 0.0 59.2 541 45
Zinc (mg) 0.2 1.4 0.1 0.0 0.0 2.6 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Favorite Banana Pound Cake.