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Nutritional Facts: Caramelized Chipotle Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
8 large (29g)
garlic cloves
2 medium (220g)
onions
1 cup (240g)
ketchup
2 tablespoons (30g)
Dijon mustard
2 tablespoons (28g)
dark brown sugar
1/4 cup (0g)
chipotle chiles in adobo
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (30g)
cider vinegar
1/2 teaspoon (1g)
cinnamon
2 (2,672g)
whole chickens
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 26.9 27 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 28.8 29 5
Ash (g) 0.0 0.4 0.8 8.8 1.1 0.1 n/a 0.3 0.1 0.0 23.2 35 6
Aspartic acid (g) 0.0 0.1 0.2 0.8 0.1 n/a n/a n/a 0.0 0.0 40.9 42 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 52.1 50.6 43.2 17.4 22.9 n/a 18.2 2.1 13.1 267.2 487 81
Calories 477.4 42.9 88.0 232.8 20.1 104.9 n/a 13.3 6.3 3.2 5,771.5 6,760 1,127
Calories (kj) 1,997.5 179.4 365.2 969.6 83.4 438.8 n/a 55.4 26.8 13.5 24,154.9 28,285 4,714
Carbohydrates (g) 0.0 9.5 20.5 60.4 1.6 27.1 n/a 3.3 0.3 1.1 0.0 124 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,950.6 1,951 325
Copper (mg) 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6.1 6 1
Dietary Fiber (g) 0.0 0.6 3.7 0.7 1.0 0.0 n/a 0.0 0.0 0.7 0.0 7 1
Folate (mcg) 0.0 0.9 41.8 24.0 2.1 0.3 n/a 1.4 0.0 0.1 160.3 231 38
Folate, DFE (mcg) 0.0 0.9 41.8 24.0 2.1 0.3 n/a 1.4 0.0 0.1 160.3 231 38
Folate, food (mcg) 0.0 0.9 41.8 24.0 2.1 0.3 n/a 1.4 0.0 0.1 160.3 231 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 22.3 0.1 0.3 n/a n/a 0.1 0.0 n/a 26 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 28.2 0.1 0.4 n/a n/a 0.0 0.0 n/a 33 6
Glutamic acid (g) 0.0 0.2 0.6 2.6 0.2 n/a n/a n/a 0.0 0.0 66.8 70 12
Glycine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 30.2 31 5
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 13.4 14 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.5 0.5 1.2 0.5 0.2 n/a 0.9 0.1 0.1 27.0 31 5
Isoleucine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 22.7 23 4
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 33.2 34 6
Lysine (g) 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 37.1 38 6
Magnesium (mg) 0.0 7.2 22.0 45.6 14.7 2.5 n/a 2.2 1.5 0.8 507.7 604 101
Maltose n/a n/a 0.0 4.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Manganese (mg) 0.0 0.5 0.3 0.3 0.1 0.0 n/a n/a 0.1 0.2 0.5 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 12.1 12 2
Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.0 177.4 218 36
Niacin (mg) 0.0 0.2 0.3 3.4 0.2 0.0 n/a 0.1 0.0 0.0 175.6 180 30
Pantothenic acid (mg) 0.0 0.2 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 23.6 24 4
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 17.8 18 3
Phosphorus (mg) 0.0 44.1 63.8 79.2 31.8 1.1 n/a 10.2 2.4 0.8 4,435.5 4,669 778
Phytosterols (mg) 119.3 n/a 33.0 16.8 n/a n/a n/a n/a 0.0 0.3 n/a 169 28
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 90.8 97 16
Potassium (mg) 0.5 115.5 321.2 916.8 41.4 36.7 n/a 136.0 21.8 5.6 5,237.1 6,833 1,139
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 22.5 23 4
Protein (g) 0.0 1.8 2.4 4.2 1.3 0.0 n/a 0.0 0.0 0.1 458.0 468 78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1,015.4 1,016 169
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3.1 4 1
Saturated Fat (g) 7.5 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 121.0 129 21
Selenium (mcg) 0.0 4.1 1.1 0.7 9.9 0.3 n/a 0.1 0.0 0.0 408.8 425 71
Serine (g) 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 16.2 17 3
Sodium (mg) 1.1 4.9 8.8 2,673.6 340.5 7.7 n/a 166.6 1.5 0.1 1,817.0 5,022 837
Starch n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.0 0.1 26.1 n/a n/a 0.0 0.0 n/a 28 5
Sugar (g) 0.0 0.3 9.3 54.6 0.3 26.8 n/a 1.7 0.1 0.0 0.0 93 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 18.9 19 3
Tocopherol, alpha (mg) 7.7 0.0 0.0 3.5 0.1 0.0 n/a 0.0 0.0 0.0 8.0 19 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.3 0.6 n/a n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 54.0 0.1 0.2 0.7 1.2 0.0 n/a 0.0 0.0 0.0 423.5 480 80
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5.1 5 1
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 14.7 15 2
Valine (g) 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 22.2 23 4
Vitamin A, IU (IU) 0.0 2.6 4.4 2,239.2 21.3 0.0 n/a 13.4 0.0 3.9 3,500.3 5,785 964
Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.8 1.2 0.0 n/a 0.9 0.0 0.2 1,015.4 1,130 188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.3 8 1
Vitamin B-6 (mg) 0.0 0.4 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 8.6 10 2
Vitamin C (mg) 0.0 9.0 16.3 36.2 0.5 0.0 n/a 2.2 0.0 0.0 0.0 64 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 16.9 196.0 166.0 24.8 0.4 n/a 13.4 28.0 0.1 1,750.2 2,196 366
Zinc (mg) 0.0 0.3 0.4 0.6 0.2 0.0 n/a 0.0 0.0 0.0 28.6 30 5

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