Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) spinach |
1/2 (55g) white onions |
2 large (738g) potatoes |
1 (0g) tomato puree |
1 (45g) green chili peppers |
1 piece (0g) ginger |
2 (6g) garlic cloves |
1 teaspoon (5g) lemon juice |
1 teaspoon (2g) cayenne |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) cumin seeds |
1 tablespoon (50g) garam masala |
4 tablespoons (56g) canola oil |
1/4 cup (61g) yogurt |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 7.8 | 0.2 | 8.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 17 | 4 |
| Aspartic acid (g) | 1.1 | 0.1 | 3.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | n/a | n/a | 231 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 449.9 | 12.7 | 88.6 | n/a | 8.1 | n/a | 10.9 | 0.3 | 2.7 | 13.1 | 7.1 | 9.8 | n/a | 0.0 | 74.1 | n/a | 677 | 169 |
| Calories | 104.5 | 22.0 | 568.3 | n/a | 18.0 | n/a | 8.9 | 1.1 | 5.7 | 3.2 | 3.6 | 3.9 | n/a | 495.0 | 37.4 | n/a | 1,272 | 318 |
| Calories (kj) | 440.8 | 91.3 | 2,369.0 | n/a | 75.2 | n/a | 37.4 | 4.6 | 24.0 | 13.5 | 14.9 | 16.5 | n/a | 2,071.4 | 157.4 | n/a | 5,316 | 1,329 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | n/a | n/a | 135 | 34 |
| Carbohydrates (g) | 16.5 | 5.1 | 128.9 | n/a | 4.3 | n/a | 2.0 | 0.4 | 1.0 | 1.1 | 0.7 | 0.5 | n/a | 0.0 | 2.9 | n/a | 163 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | n/a | 8 | 2 |
| Copper (mg) | 0.6 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.0 | 0.9 | 16.2 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.5 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 30 | 7 |
| Folate (mcg) | 881.5 | 10.5 | 118.1 | n/a | 10.4 | n/a | 0.2 | 1.0 | 1.9 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 4.3 | n/a | 1,029 | 257 |
| Folate, DFE (mcg) | 881.5 | 10.5 | 118.1 | n/a | 10.4 | n/a | 0.2 | 1.0 | 1.9 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 4.3 | n/a | 1,029 | 257 |
| Folate, food (mcg) | 881.5 | 10.5 | 118.1 | n/a | 10.4 | n/a | 0.2 | 1.0 | 1.9 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 4.3 | n/a | 1,029 | 257 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | 0.7 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 1.1 | 2.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.6 | 0.1 | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 0.1 | 5.8 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Isoleucine (g) | 0.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 359.0 | 5.5 | 169.7 | n/a | 11.3 | n/a | 1.5 | 0.3 | 2.7 | 0.8 | 2.9 | 3.8 | n/a | 0.0 | 7.4 | n/a | 565 | 141 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 35.4 | 0.5 | n/a | 36 | 9 |
| Niacin (mg) | 3.3 | 0.1 | 7.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 222.7 | 16.0 | 420.7 | n/a | 20.7 | n/a | 9.2 | 0.4 | 5.3 | 0.8 | 1.2 | 5.2 | n/a | 0.0 | 58.2 | n/a | 760 | 190 |
| Phytosterols (mg) | 40.9 | 8.3 | 36.9 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | 2.8 | 0.7 | n/a | n/a | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 15.8 | 0.1 | n/a | 17 | 4 |
| Potassium (mg) | 2,535.6 | 80.3 | 3,107.0 | n/a | 153.0 | n/a | 24.1 | 5.2 | 36.3 | 5.6 | 12.2 | 18.8 | n/a | 0.0 | 94.9 | n/a | 6,073 | 1,518 |
| Proline (g) | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Protein (g) | 13.0 | 0.6 | 14.9 | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2.1 | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.5 | n/a | 17 | 4 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 1.3 | n/a | 6 | 2 |
| Selenium (mcg) | 4.5 | 0.3 | 2.2 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | n/a | 10 | 2 |
| Serine (g) | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 359.0 | 2.2 | 44.3 | n/a | 3.2 | n/a | 1.0 | 0.1 | 0.5 | 0.1 | 2.7 | 1.8 | n/a | 0.0 | 28.2 | n/a | 443 | 111 |
| Starch | n/a | 0.0 | 113.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.3 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.9 | 2.3 | 5.8 | n/a | 2.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 9.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 9.8 | 0.0 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 15.3 | n/a | n/a | 16 | 4 |
| Total Fat (g) | 1.8 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 56.0 | 2.0 | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 42,609.1 | 1.1 | 14.8 | n/a | 530.6 | n/a | 0.5 | 0.3 | 749.0 | 3.9 | 5.9 | 13.3 | n/a | 0.0 | 60.6 | n/a | 43,989 | 10,997 |
| Vitamin A, RAE (mcg) | 2,131.1 | 0.0 | 0.0 | n/a | 26.6 | n/a | 0.0 | 0.0 | 37.5 | 0.2 | 0.3 | 0.7 | n/a | 0.0 | 16.5 | n/a | 2,213 | 553 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 2.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 127.7 | 4.1 | 145.4 | n/a | 109.1 | n/a | 1.9 | 2.0 | 1.4 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.3 | n/a | 393 | 98 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Water (g) | 415.3 | 49.0 | 585.5 | n/a | 39.5 | n/a | 3.5 | 4.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 53.8 | n/a | 1,152 | 288 |
| Zinc (mg) | 2.4 | 0.1 | 2.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.