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Nutritional Facts: The Best Buttermilk Pancakes I Have Ever Had!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
2 1/2 teaspoons (12g)
baking soda
1 1/2 teaspoons (7g)
baking powder
4 tablespoons (50g)
sugar
4 (200g)
eggs
4 cups (980g)
buttermilk
1/2 cup (114g)
butter
2 teaspoons (8g)
vanilla
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 1.5 1.2 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 2.1 n/a n/a n/a 1.6 1.2 0.0 n/a 0.0 5 1
Ash (g) 2.4 4.2 5.0 0.0 2.1 8.7 2.4 0.0 0.1 25 4
Aspartic acid (g) 2.2 n/a n/a n/a 2.7 2.6 0.1 n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 0.0 508.1 0.5 112.0 1,136.8 27.2 0.9 26.2 1,887 314
Calories 1,820.0 0.0 3.5 195.0 286.0 392.0 813.8 24.2 6.5 3,541 590
Calories (kj) 7,615.0 0.0 14.7 815.5 1,198.0 1,656.2 3,403.9 101.2 27.0 14,831 2,472
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 381.6 0.0 1.7 50.4 1.4 46.9 0.1 1.1 2.1 485 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 39.2 244.0 0.0 0.0 1,027 171
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a n/a n/a 0.5 0.3 0.0 n/a 0.0 2 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 15 2
Folate (mcg) 915.0 0.0 0.0 0.0 94.0 49.0 3.4 0.0 0.2 1,062 177
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 94.0 49.0 3.4 0.0 0.2 1,602 267
Folate, food (mcg) 145.0 0.0 0.0 0.0 94.0 49.0 3.4 0.0 0.2 292 49
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 128
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 17.4 n/a n/a n/a 3.3 6.3 0.2 n/a 0.0 27 5
Glycine (g) 1.9 n/a n/a n/a 0.9 0.7 0.0 n/a 0.0 3 1
Histidine (g) 1.2 n/a n/a n/a 0.6 0.9 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 23.2 0.0 0.8 0.0 3.5 0.5 0.0 0.0 0.2 28 5
Isoleucine (g) 1.8 n/a n/a n/a 1.3 2.0 0.1 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.6 n/a n/a n/a 2.2 3.2 0.1 n/a 0.0 9 2
Lysine (g) 1.1 n/a n/a n/a 1.8 2.7 0.1 n/a 0.0 6 1
Magnesium (mg) 110.0 0.0 2.7 0.0 24.0 107.8 2.3 1.0 1.6 249 42
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 4 1
Methionine (g) 0.9 n/a n/a n/a 0.8 0.8 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 7.3 2.5 23.9 0.0 0.0 34 6
Niacin (mg) 29.5 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 30 5
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 3.1 2.7 0.1 0.0 0.0 8 1
Phenylalanine (g) 2.6 n/a n/a n/a 1.4 1.7 0.0 n/a 0.0 6 1
Phosphorus (mg) 540.0 0.0 684.3 0.0 396.0 872.2 27.2 0.5 1.7 2,522 420
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 3.8 0.3 3.5 0.0 0.0 10 2
Potassium (mg) 535.0 0.0 0.3 1.0 276.0 1,479.8 27.2 12.4 11.3 2,343 391
Proline (g) 6.0 n/a n/a n/a 1.0 3.3 0.1 n/a 0.0 10 2
Protein (g) 51.7 0.0 0.0 0.0 25.1 32.4 1.0 0.0 0.1 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 127.4 761.6 0.0 0.0 1,209 201
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.9 1.5 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.8 0.0 0.0 0.0 6.3 5.4 58.3 0.0 0.0 71 12
Selenium (mcg) 169.5 0.0 0.0 0.3 61.4 19.6 1.1 0.0 0.1 252 42
Serine (g) 2.6 n/a n/a n/a 1.9 1.7 0.1 n/a 0.0 6 1
Sodium (mg) 10.0 3,146.4 544.6 0.5 284.0 1,029.0 810.4 0.8 0.3 5,826 971
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 50.3 0.0 n/a n/a n/a 0.0 50 8
Sugar (g) 1.4 0.0 0.0 50.3 0.7 46.9 0.1 1.1 0.1 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 4 1
Threonine (g) 1.4 n/a n/a n/a 1.1 1.5 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 2.1 0.5 2.6 0.0 0.1 6 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a 1.0 0.3 0.0 n/a 0.3 3 1
Total Fat (g) 4.9 0.0 0.0 0.0 19.0 8.6 92.1 0.0 0.0 125 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 3.4 n/a 0.0 3 1
TransFatty acids n/a n/a n/a n/a 0.1 n/a 3.7 n/a 0.0 4 1
Tryptophan (g) 0.6 n/a n/a n/a 0.3 0.4 0.0 n/a 0.0 1 0
Tyrosine (g) 1.6 n/a n/a n/a 1.0 1.4 0.0 n/a 0.0 4 1
Valine (g) 2.1 n/a n/a n/a 1.7 2.4 0.1 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,080.0 460.6 2,836.4 0.0 7.7 4,385 731
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 137.2 776.3 0.0 0.4 1,234 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 2.2 0.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.1 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 9.8 68.1 0.0 0.0 242 40
Water (g) 59.6 0.0 0.3 0.0 152.3 883.3 18.0 4.4 0.3 1,118 186
Zinc (mg) 3.5 0.0 0.0 0.0 2.6 4.1 0.1 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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