Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 lb (0g) fish |
2 ounces (56g) clams |
2 ounces (57g) rock shrimp |
2 ounces (57g) bacon |
1 cup (101g) celery |
1 cup (160g) onions |
1/2 ounce (14g) dill |
1 tablespoon (1g) thyme |
3 tablespoons (20g) paprika |
1 (0g) bay leaves |
1 pinch (0g) cayenne pepper |
1 dash (0g) Lea & Perrins Worcestershire Sauce |
1 dash (0g) Tabasco sauce |
1 ounce (30g) sherry wine |
4 (852g) potatoes |
1 cup (125g) all-purpose flour |
1 1/4 ounces (35g) butter |
3 cups (714g) heavy cream |
1 (58g) lemons |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine | n/a | 0.7 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Ash | n/a | 1.0 | 1.1 | 1.4 | 0.8 | 0.6 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 0.6 | 0.7 | 3.2 | 0.2 | n/a | 21 | 3 |
| Aspartic acid | n/a | 0.9 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 0.5 | 0.0 | 1.1 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 21.9 | 30.9 | 3.4 | 40.4 | 36.8 | 29.7 | 4.8 | 46.7 | 0.5 | 0.2 | 0.3 | 0.0 | 2.4 | 102.2 | 18.8 | 8.5 | 464.1 | 15.1 | n/a | 827 | 138 |
| Calories | n/a | 48.2 | 40.6 | 259.7 | 16.2 | 64.0 | 6.1 | 1.2 | 57.5 | 0.2 | 0.4 | 0.2 | 0.0 | 24.5 | 656.0 | 455.0 | 254.1 | 2,463.3 | 16.8 | n/a | 4,364 | 727 |
| Calories (kj) | n/a | 202.0 | 169.7 | 1,087.5 | 67.7 | 265.6 | 25.7 | 5.1 | 240.9 | 0.8 | 1.5 | 0.9 | 0.1 | 102.4 | 2,734.9 | 1,903.8 | 1,062.8 | 10,303.0 | 70.2 | n/a | 18,245 | 3,041 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 2.0 | 0.5 | 0.4 | 3.0 | 14.9 | 1.0 | 0.3 | 11.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 148.8 | 95.4 | 0.0 | 19.9 | 5.4 | n/a | 304 | 51 |
| Cholesterol | n/a | 16.8 | 72.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 978.2 | 0.0 | n/a | 1,182 | 197 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | 0.3 | 0.2 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 3.4 | 0.0 | 0.0 | 1.6 | n/a | 36 | 6 |
| Folate | n/a | 2.8 | 10.9 | 1.1 | 36.4 | 30.4 | 21.4 | 0.5 | 10.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 136.3 | 32.5 | 1.1 | 28.6 | 6.4 | n/a | 319 | 53 |
| Folate, DFE | n/a | 2.8 | 10.9 | 1.1 | 36.4 | 30.4 | 21.4 | 0.5 | 10.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 136.3 | 32.5 | 1.1 | 28.6 | 6.4 | n/a | 319 | 53 |
| Folate, food | n/a | 2.8 | 10.9 | 1.1 | 36.4 | 30.4 | 21.4 | 0.5 | 10.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 136.3 | 32.5 | 1.1 | 28.6 | 6.4 | n/a | 319 | 53 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.6 | 3.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 1.3 | 1.4 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 4.3 | 0.1 | 3.1 | n/a | n/a | 15 | 3 |
| Glycine | n/a | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.1 | 0.3 | 0.2 | 0.3 | 0.9 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 1.5 | 0.0 | 0.2 | 0.3 | n/a | 16 | 3 |
| Isoleucine | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.9 | 0.0 | 1.4 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.6 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 1.2 | n/a | n/a | 5 | 1 |
| Magnesium | n/a | 10.7 | 12.6 | 6.8 | 11.1 | 16.0 | 7.9 | 1.9 | 36.3 | 0.1 | 0.2 | 0.0 | 0.0 | 3.2 | 196.0 | 27.5 | 0.7 | 50.0 | 4.6 | n/a | 386 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 76.3 | 0.0 | n/a | 96 | 16 |
| Niacin | n/a | 0.2 | 1.0 | 2.2 | 0.3 | 0.2 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1.6 | 0.0 | 0.3 | 0.1 | n/a | 17 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 1.8 | 0.1 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 111.1 | 139.4 | 106.6 | 24.2 | 46.4 | 9.4 | 1.3 | 64.1 | 0.1 | 0.3 | 0.2 | 0.1 | 5.9 | 485.6 | 135.0 | 8.5 | 442.7 | 9.3 | n/a | 1,590 | 265 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.1 | 24.0 | n/a | n/a | 35.7 | n/a | 0.1 | n/a | n/a | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | 108 | 18 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.1 | 9.8 | 0.1 | n/a | 16 | 3 |
| Potassium | n/a | 25.8 | 64.6 | 117.9 | 262.6 | 233.6 | 105.4 | 7.3 | 465.1 | 0.3 | 2.3 | 2.3 | 0.4 | 29.2 | 3,586.9 | 133.8 | 8.5 | 535.5 | 80.0 | n/a | 5,662 | 944 |
| Proline | n/a | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.5 | 0.0 | 1.4 | n/a | n/a | 5 | 1 |
| Protein | n/a | 8.2 | 7.8 | 6.6 | 0.7 | 1.8 | 0.5 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 12.9 | 0.3 | 14.6 | 0.6 | n/a | 74 | 12 |
| Retinol | n/a | 50.5 | 30.9 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.8 | 2,891.7 | 0.0 | n/a | 3,217 | 536 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 18.2 | 164.4 | 0.0 | n/a | 192 | 32 |
| Selenium | n/a | 17.2 | 16.9 | 11.5 | 0.4 | 0.8 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 42.4 | 0.4 | 3.6 | 0.2 | n/a | 97 | 16 |
| Serine | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 337.2 | 323.4 | 472.3 | 80.8 | 6.4 | 8.7 | 0.1 | 13.9 | 0.0 | 0.0 | 2.8 | 1.9 | 1.5 | 51.1 | 2.5 | 253.0 | 271.3 | 1.2 | n/a | 1,828 | 305 |
| Starch | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 6.8 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.6 | 0.3 | 0.0 | 0.8 | 1.5 | n/a | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.8 | 0.2 | 0.3 | 0.0 | n/a | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 7.6 | 0.1 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.5 | 0.6 | 25.5 | 0.2 | 0.2 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 28.7 | 264.2 | 0.2 | n/a | 325 | 54 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 168.3 | 102.9 | 21.0 | 453.5 | 3.2 | 1,102.6 | 56.7 | 10,047.8 | 3.7 | 46.8 | 0.2 | 4.8 | 0.0 | 17.0 | 0.0 | 885.6 | 10,495.8 | 12.8 | n/a | 23,423 | 3,904 |
| Vitamin A, RAE | n/a | 50.5 | 30.9 | 6.2 | 22.2 | 0.0 | 55.1 | 2.8 | 502.5 | 0.2 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 242.4 | 2,934.5 | 0.6 | n/a | 3,851 | 642 |
| Vitamin B-12 | n/a | 6.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 11.8 | 12.1 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 167.8 | 0.0 | 0.0 | 4.3 | 30.7 | n/a | 232 | 39 |
| Vitamin D | n/a | 0.6 | 1.1 | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 192.8 | 0.0 | n/a | 251 | 42 |
| Water | n/a | 44.3 | 47.4 | 22.8 | 96.4 | 142.6 | 12.3 | 0.8 | 2.3 | 0.0 | 0.0 | 0.2 | 0.3 | 25.5 | 676.0 | 14.9 | 5.6 | 412.0 | 51.6 | n/a | 1,555 | 259 |
| Zinc | n/a | 0.3 | 0.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 1.6 | 0.0 | n/a | 8 | 1 |
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