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Nutritional Facts: Refrigerator Bran Raisin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (124g)
natural bran
1 cup (237g)
boiling water
4 cups (980g)
buttermilk
1 cup (218g)
canola oil
4 (200g)
eggs
2 cups (400g)
sugar
1 tablespoon (18g)
salt
3 tablespoons (41g)
baking soda
5 cups (625g)
flour
4 cups (248g)
natural bran
3 cups (435g)
raisins
Total 1 serving
Alanine (g) 0.7 n/a 1.2 n/a 1.5 n/a 0.0 n/a 2.1 1.4 0.5 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.2 n/a 1.6 n/a 0.0 n/a 2.6 1.5 1.8 10 0
Ash (g) 6.9 0.2 8.7 0.0 2.1 0.0 18.0 15.2 2.9 13.9 8.0 76 1
Aspartic acid (g) 1.0 n/a 2.6 n/a 2.7 n/a 0.0 n/a 2.7 1.9 0.5 11 0
Beta-sitosterol n/a n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a 900 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 482.4 7.1 1,136.8 0.0 112.0 4.0 4.3 0.0 93.8 964.7 217.5 3,023 42
Calories 322.4 0.0 392.0 1,927.1 286.0 1,548.0 0.0 0.0 2,275.0 644.8 1,300.7 8,696 121
Calories (kj) 1,349.1 0.0 1,656.2 8,063.8 1,198.0 6,472.0 0.0 0.0 9,518.8 2,698.2 5,446.2 36,402 506
Campesterol n/a n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a 525 7
Carbohydrates (g) 92.1 0.0 46.9 0.0 1.4 399.9 0.0 0.0 476.9 184.1 344.4 1,546 21
Cholesterol (mg) 0.0 0.0 39.2 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 783 11
Copper (mg) 1.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 2.6 1.4 6 0
Cystine (g) 0.3 n/a 0.3 n/a 0.5 n/a 0.0 n/a 1.4 0.6 0.1 3 0
Dietary Fiber (g) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 72.7 16.1 142 2
Folate (mcg) 1,624.4 0.0 49.0 0.0 94.0 0.0 0.0 0.0 1,143.8 3,248.8 21.8 6,182 86
Folate, DFE (mcg) 2,725.5 0.0 49.0 0.0 94.0 0.0 0.0 0.0 1,818.8 5,451.0 21.8 10,160 141
Folate, food (mcg) 50.8 0.0 49.0 0.0 94.0 0.0 0.0 0.0 181.3 101.7 21.8 499 7
Folic acid (mcg) 1,573.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 3,147.1 0.0 5,683 79
Fructose (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 129.1 130 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a 0.7 0.0 n/a n/a n/a 2.7 120.7 125 2
Glutamic acid (g) 2.8 n/a 6.3 n/a 3.3 n/a 0.0 n/a 21.7 5.6 0.7 40 1
Glycine (g) 0.7 n/a 0.7 n/a 0.9 n/a 0.0 n/a 2.3 1.4 0.3 6 0
Histidine (g) 0.3 n/a 0.9 n/a 0.6 n/a 0.0 n/a 1.4 0.7 0.3 4 0
Iron (mg) 21.8 0.0 0.5 0.0 3.5 0.2 0.1 0.0 29.0 43.6 8.2 107 1
Isoleucine (g) 0.4 n/a 2.0 n/a 1.3 n/a 0.0 n/a 2.2 0.9 0.2 7 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a 3.2 n/a 2.2 n/a 0.0 n/a 4.4 1.7 0.4 13 0
Lysine (g) 0.4 n/a 2.7 n/a 1.8 n/a 0.0 n/a 1.4 0.9 0.4 8 0
Magnesium (mg) 448.9 2.4 107.8 0.0 24.0 0.0 0.2 0.0 137.5 897.8 139.2 1,758 24
Maltose (g) 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.6 0.0 4 0
Manganese (mg) 9.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.3 18.4 1.3 33 0
Methionine (g) 0.2 n/a 0.8 n/a 0.8 n/a 0.0 n/a 1.1 0.4 0.1 3 0
Monounsaturated Fat (g) 0.8 0.0 2.5 137.9 7.3 0.0 0.0 0.0 0.5 1.7 0.2 151 2
Niacin (mg) 18.4 0.0 0.6 0.0 0.2 0.0 0.0 0.0 36.9 36.7 3.3 96 1
Pantothenic acid (mg) 1.3 0.0 2.7 0.0 3.1 0.0 0.0 0.0 2.7 2.6 0.4 13 0
Phenylalanine (g) 0.6 n/a 1.7 n/a 1.4 n/a 0.0 n/a 3.3 1.2 0.3 8 0
Phosphorus (mg) 1,426.0 0.0 872.2 0.0 396.0 0.0 0.0 0.0 675.0 2,852.0 439.4 6,661 93
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.3 61.3 3.8 0.0 0.0 0.0 2.6 5.2 0.2 76 1
Potassium (mg) 1,264.8 2.4 1,479.8 0.0 276.0 8.0 1.4 0.0 668.8 2,529.6 3,258.2 9,489 132
Proline (g) 0.9 n/a 3.3 n/a 1.0 n/a 0.0 n/a 7.5 1.8 1.1 16 0
Protein (g) 16.3 0.0 32.4 0.0 25.1 0.0 0.0 0.0 64.6 32.6 13.4 184 3
Retinol (mcg) 651.0 0.0 127.4 0.0 320.0 0.0 0.0 0.0 0.0 1,302.0 0.0 2,400 33
Riboflavin (mg) 3.4 0.0 1.5 0.0 0.9 0.1 0.0 0.0 3.1 6.7 0.5 16 0
Saturated Fat (g) 0.8 0.0 5.4 16.1 6.3 0.0 0.0 0.0 1.0 1.6 0.3 31 0
Selenium (mcg) 11.7 0.0 19.6 0.0 61.4 2.4 0.0 0.1 211.9 23.3 2.6 333 5
Serine (g) 0.6 n/a 1.7 n/a 1.9 n/a 0.0 n/a 3.2 1.2 0.3 9 0
Sodium (mg) 322.4 7.1 1,029.0 0.0 284.0 4.0 6,976.4 11,271.5 12.5 644.8 47.9 20,600 286
Starch (g) 27.0 n/a n/a n/a n/a n/a n/a n/a n/a 54.1 11.7 93 1
Stigmasterol n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 7 0
Sucrose (g) 16.4 n/a n/a n/a 0.0 399.2 n/a n/a n/a 32.7 2.0 450 6
Sugar (g) 19.5 0.0 46.9 0.0 0.7 399.2 0.0 0.0 1.7 38.9 257.5 764 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.0 0.3 0.0 0.1 0.0 0.0 0.0 4.9 5.6 0.5 14 0
Threonine (g) 0.5 n/a 1.5 n/a 1.1 n/a 0.0 n/a 1.8 0.9 0.3 6 0
Tocopherol, alpha (mg) 1.5 0.0 0.5 38.1 2.1 0.0 0.0 0.0 0.4 3.1 0.5 46 1
Tocopherol, beta n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 1 0
Tocopherol, delta n/a n/a 0.2 2.2 0.1 n/a n/a n/a 0.1 n/a 0.0 3 0
Tocopherol, gamma n/a n/a 0.3 59.6 1.0 n/a n/a n/a 2.4 n/a 0.2 63 1
Total Fat (g) 6.1 0.0 8.6 218.0 19.0 0.0 0.0 0.0 6.1 12.2 2.0 272 4
Trans-monoenoic Fat n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.3 n/a 0.4 n/a 0.3 n/a 0.0 n/a 0.8 0.5 0.2 3 0
Tyrosine (g) 0.2 n/a 1.4 n/a 1.0 n/a 0.0 n/a 2.0 0.4 0.1 5 0
Valine (g) 0.6 n/a 2.4 n/a 1.7 n/a 0.0 n/a 2.6 1.3 0.4 9 0
Vitamin A, IU (IU) 2,166.3 0.0 460.6 0.0 1,080.0 0.0 0.0 0.0 0.0 4,332.6 0.0 8,039 112
Vitamin A, RAE (mcg) 651.0 0.0 137.2 0.0 320.0 0.0 0.0 0.0 0.0 1,302.0 0.0 2,410 33
Vitamin B-12 (mcg) 23.3 0.0 2.2 0.0 1.8 0.0 0.0 0.0 0.0 46.6 0.0 74 1
Vitamin B-6 (mg) 14.9 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.3 29.8 0.8 46 1
Vitamin C (mg) 24.8 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 49.6 10.0 94 1
Vitamin D (IU) 160.0 0.0 9.8 0.0 164.0 0.0 0.0 0.0 0.0 319.9 0.0 654 9
Water (g) 2.6 236.8 883.3 0.0 152.3 0.1 0.0 0.1 74.5 5.3 67.1 1,422 20
Zinc (mg) 15.4 0.0 4.1 0.0 2.6 0.0 0.0 0.0 4.4 30.8 1.0 58 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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